{"id":1018,"date":"2022-04-06T16:50:34","date_gmt":"2022-04-06T16:50:34","guid":{"rendered":"https:\/\/blogin.al\/?p=1018"},"modified":"2022-04-06T17:00:25","modified_gmt":"2022-04-06T17:00:25","slug":"cfare-duhet-dhe-cfare-nuk-duhet-te-beni-ne-shtatzani","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1018","title":{"rendered":"\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani?"},"content":{"rendered":"\n

P\u00ebrpara se t\u00eb mb\u00ebrrij\u00eb n\u00eb jet\u00eb g\u00ebzimi juaj i madh, keni p\u00ebrgjegj\u00ebsi p\u00ebr ti ndihmuar k\u00ebto krijesa t\u00eb mrekullueshme brenda n\u00eb barkun tuaj t\u00eb rriten n\u00eb nj\u00eb mjedis t\u00eb shendetsh\u00ebm.<\/p>\n\n\n\n

\u00c7far\u00eb duhet t\u00eb beni gjat\u00eb shtatezanis<\/strong><\/p>\n\n\n\n

\u2022 Nj\u00eb diet\u00eb e ekulibruar ushqimore \u00ebsht\u00eb menyra m\u00eb e mire p\u00ebr t\u00eb marr vlerat ushqyese t\u00eb domosdoshme<\/p>\n\n\n\n

\u2022Pini sa me shume uje<\/p>\n\n\n\n

\u2022 Merrni multivitamina pasi ndihmojn\u00eb p\u00ebr nj\u00eb shtatezani t\u00eb sh\u00ebndetshme dhe n\u00eb ardhjen n\u00eb jet\u00eb t\u00eb nj\u00eb femije t\u00eb sh\u00ebndetshme. <\/p>\n\n\n\n

\u2022 Flini shume- pushoni gjate dites <\/p>\n\n\n\n

\u2022 Shtoni pesh\u00eb me zgjuarsi<\/p>\n\n\n\n

\u2022 B\u00ebni nje plan lindje.<\/p>\n\n\n\n

Nd\u00ebrsa mbani brenda trupit tuaj nj\u00eb bebe duhet t\u00eb tregoni kujdesin maksimal duke evituar edhe disa veprime t\u00eb caktuara. N\u00eb \u00e7do moment duhet t\u2019i b\u00ebni gj\u00ebrat n\u00eb m\u00ebnyr\u00ebn e duhur pasi muajt e par\u00eb jan\u00eb tep\u00ebr delikat\u00eb. Pra trimestri i par\u00eb nuk duhet t\u00eb konsiderohet si nj\u00eb periudh\u00eb e leht\u00eb p\u00ebr t\u2019u kaluar. Duke q\u00ebn\u00eb k\u00ebshtu gruaja duhet t\u00eb mos kryerj\u00eb disa veprime t\u00eb caktuara n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos e rrezikoj\u00eb f\u00ebmij\u00ebn.
Cilat jan\u00eb k\u00ebto veprime?<\/em><\/strong>
\u2022 Mos e st\u00ebrmundoni veten me pun\u00eb, qoft\u00eb n\u00eb karrier\u00ebn tuaj qoft\u00eb n\u00eb sht\u00ebpi. Disa l\u00ebvizje jan\u00eb totalisht p\u00ebr t\u2019u evituar n\u00eb shtatzani.
\u2022 Q\u00ebndroni larg substancave helmuese, alkoolit dhe\u00a0<\/strong><\/a>duhanit. Edhe tymi pasiv \u00ebsht\u00eb shum\u00eb i rreziksh\u00ebm sepse mund t\u00eb shkoj\u00eb tek fetusi n\u00ebp\u00ebrmjet frym\u00ebmarrjes.
\u2022 Evitoni tensionet e m\u00ebdha emocionale q\u00eb e acarojn\u00eb sistemin tuaj nervor dhe ndikojn\u00eb n\u00eb rritjen e fetusit.
\u2022 Mos vishni rroba shum\u00eb t\u00eb ngushta sidomos n\u00eb zon\u00ebn e barkut.
\u2022 Nuk duhet t\u00eb konsumoni medikamente pa folur m\u00eb par\u00eb me mjekun.
\u2022 Mos e teproni me aktivitetin fizik.\u00a0
\u2022 Mos b\u00ebni\u00a0dush\u00a0me uj\u00eb t\u00eb nxeht\u00eb sepse mund t\u00eb zgjerohen en\u00ebt e gjakut dhe t\u00eb ulet tensioni duke shkaktuar edhe gjendje t\u00eb fikti.
\u2022 Mos e teproni me aplikimin e vajrave dhe kremrave n\u00eb l\u00ebkur\u00eb. I p\u00ebrdorni n\u00eb sasin\u00eb normale ndryshe mund t\u00eb shkaktoj\u00eb alergji n\u00eb zon\u00ebn e l\u00ebkur\u00ebs.
<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrpara se t\u00eb mb\u00ebrrij\u00eb n\u00eb jet\u00eb g\u00ebzimi juaj i madh, keni p\u00ebrgjegj\u00ebsi p\u00ebr ti ndihmuar k\u00ebto krijesa t\u00eb mrekullueshme brenda n\u00eb barkun tuaj t\u00eb rriten n\u00eb nj\u00eb mjedis t\u00eb shendetsh\u00ebm. \u00c7far\u00eb duhet t\u00eb beni gjat\u00eb shtatezanis \u2022 Nj\u00eb diet\u00eb e ekulibruar ushqimore \u00ebsht\u00eb menyra m\u00eb e mire p\u00ebr t\u00eb marr vlerat ushqyese t\u00eb domosdoshme \u2022Pini […]<\/p>\n","protected":false},"author":2,"featured_media":1027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shtatezania"],"yoast_head":"\n\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1018\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani? 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- blogin.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogin.al\/?p=1018","og_locale":"en_US","og_type":"article","og_title":"\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani? - blogin.al","og_description":"P\u00ebrpara se t\u00eb mb\u00ebrrij\u00eb n\u00eb jet\u00eb g\u00ebzimi juaj i madh, keni p\u00ebrgjegj\u00ebsi p\u00ebr ti ndihmuar k\u00ebto krijesa t\u00eb mrekullueshme brenda n\u00eb barkun tuaj t\u00eb rriten n\u00eb nj\u00eb mjedis t\u00eb shendetsh\u00ebm. \u00c7far\u00eb duhet t\u00eb beni gjat\u00eb shtatezanis \u2022 Nj\u00eb diet\u00eb e ekulibruar ushqimore \u00ebsht\u00eb menyra m\u00eb e mire p\u00ebr t\u00eb marr vlerat ushqyese t\u00eb domosdoshme \u2022Pini […]","og_url":"https:\/\/blogin.al\/?p=1018","og_site_name":"blogin.al","article_published_time":"2022-04-06T16:50:34+00:00","article_modified_time":"2022-04-06T17:00:25+00:00","og_image":[{"width":620,"height":350,"url":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/Pregnant-woman-1024x680_5935.jpg","type":"image\/jpeg"}],"author":"Blogin al","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogin al","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogin.al\/?p=1018#article","isPartOf":{"@id":"https:\/\/blogin.al\/?p=1018"},"author":{"name":"Blogin al","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399"},"headline":"\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani?","datePublished":"2022-04-06T16:50:34+00:00","dateModified":"2022-04-06T17:00:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blogin.al\/?p=1018"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/blogin.al\/#organization"},"image":{"@id":"https:\/\/blogin.al\/?p=1018#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/Pregnant-woman-1024x680_5935.jpg","articleSection":["SHTATEZANIA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogin.al\/?p=1018#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogin.al\/?p=1018","url":"https:\/\/blogin.al\/?p=1018","name":"\u00c7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb beni n\u00eb shtatzani? 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