{"id":10292,"date":"2022-07-11T10:41:48","date_gmt":"2022-07-11T10:41:48","guid":{"rendered":"https:\/\/blogin.al\/?p=10292"},"modified":"2022-07-11T14:32:51","modified_gmt":"2022-07-11T14:32:51","slug":"specialistet-e-te-ushqyerit-sigurojne-se-kafeja-ju-jep-energji-dhe-rrit-bukurine-tuaj","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=10292","title":{"rendered":"3 M\u00ebnyra se si kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj \/ Ja t\u00eb gjitha p\u00ebrfitimet e kafes !"},"content":{"rendered":"\n<p>Sipas Nora Tobin, trajnere i p\u00ebrmir\u00ebsimit t\u00eb performanc\u00ebs, specialiste e ushqyerjes dhe CEO e kafes\u00eb \u201cNora\u2019s Naturals\u201d, n\u00ebse po e mbani kafen\u00eb n\u00eb dollap dhe po e pini kur keni nevoj\u00eb n\u00eb m\u00ebngjes, po b\u00ebni gabim!<\/p>\n\n\n\n<p>Tobin garanton se kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj natyrore dhe ka tre p\u00ebrfitime thelb\u00ebsore.<\/p>\n\n\n\n<p><em>\u201cKafja cil\u00ebsore mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb riparimin e qelizave, prodhimin e kolagjenit dhe uljen e inflamacionit\u201d,<\/em>&nbsp;thot\u00eb ekspertja.<\/p>\n\n\n\n<p><em>\u201cVitamina B3 (niacin) dhe acidi klorogjenik i pranish\u00ebm n\u00eb kafe mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e hiperpigmentimit dhe mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shfaqjes s\u00eb njollave t\u00eb diellit, skuqjes dhe vijave t\u00eb holla.\u201d<\/em><\/p>\n\n\n\n<p>Nutricionistja madje u sugjeron njer\u00ebzve q\u00eb t\u00eb p\u00ebrdorin llumin e kafes\u00eb n\u00eb nj\u00eb pastrim trupi.<\/p>\n\n\n\n<p><em>\u201cLlumi i kafes\u00eb mund t\u00eb reduktoj\u00eb celulitin duke qet\u00ebsuar en\u00ebt e gjakut n\u00ebn l\u00ebkur\u00eb,\u201d<\/em>&nbsp;tha Tobin.<\/p>\n\n\n\n<p><em>\u201cNj\u00eb skrab kafeje eksfolon qelizat e vdekura t\u00eb l\u00ebkur\u00ebs, duke e l\u00ebmuar l\u00ebkur\u00ebn dhe duke siguruar nj\u00eb pamje t\u00eb barabart\u00eb. Polifenolet n\u00eb kafe ndihmojn\u00eb n\u00eb qarkullimin qelizor dhe mbrojtjen e imunitetit.\u201d<\/em><\/p>\n\n\n\n<p>Sipas Nora Tobin, ka tre m\u00ebnyra se si kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"993\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-1024x993.jpg\" alt=\"\" class=\"wp-image-10293\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-1024x993.jpg 1024w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-300x291.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-768x744.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-150x145.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-696x675.jpg 696w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee-1068x1035.jpg 1068w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/07\/coffee.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Trajtimi i akneve<\/strong><\/p>\n\n\n\n<p>A e dini se antioksidant\u00ebt, stimuluesit dhe acidet klorogjenike q\u00eb gjenden n\u00eb kafe jan\u00eb t\u00eb lidhura me p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb l\u00ebkur\u00ebs? B\u00ebrja e nj\u00eb pastrimi t\u00eb fytyr\u00ebs me kafe mund t\u00eb ndihmoj\u00eb n\u00eb zhbllokimin e poreve q\u00eb jan\u00eb acaruar, duke \u00e7uar n\u00eb inflamacion.<\/p>\n\n\n\n<p><strong>Zvog\u00ebloni rrath\u00ebt e err\u00ebt<\/strong><\/p>\n\n\n\n<p>Askush nuk d\u00ebshiron t\u00eb ket\u00eb rrath\u00eb t\u00eb err\u00ebt posht\u00eb syve; kafeja mund t\u00eb ndihmoj\u00eb potencialisht. Ajo q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb p\u00ebrzieni nj\u00eb lug\u00eb kafeje pluhur me nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb. M\u00eb pas do t\u00eb shtoni disa pika vaj t\u00eb vitamin\u00ebs E n\u00eb p\u00ebrzierje. M\u00eb pas aplikojeni k\u00ebt\u00eb p\u00ebrzierje n\u00ebn syt\u00eb tuaj me kujdes dhe shp\u00eblajeni pas 15 minutash.<\/p>\n\n\n\n<p><strong>Reduktimi i celulitit<\/strong><\/p>\n\n\n\n<p>A e dini se kafeina ka veti q\u00eb mund t\u00eb zgjeroj\u00eb en\u00ebt e gjakut, duke rritur rrjedhjen e gjakut dhe duke e b\u00ebr\u00eb l\u00ebkur\u00ebn t\u00eb kthehet n\u00eb nj\u00eb gjendje m\u00eb rinore? Duke aplikuar nj\u00eb skrab kafeje n\u00eb l\u00ebkur\u00eb, mund t\u00eb rezultoj\u00eb t\u00eb arrini n\u00eb nj\u00eb l\u00ebkur\u00eb me shk\u00eblqim. Ashtu si aroma e kafes\u00eb mund t\u00eb zgjoj\u00eb mendjen tuaj n\u00eb m\u00ebngjes, nj\u00eb skrab me kafe mund t\u00eb b\u00ebj\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb p\u00ebr trupin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas Nora Tobin, trajnere i p\u00ebrmir\u00ebsimit t\u00eb performanc\u00ebs, specialiste e ushqyerjes dhe CEO e kafes\u00eb \u201cNora\u2019s Naturals\u201d, n\u00ebse po e mbani kafen\u00eb n\u00eb dollap dhe po e pini kur keni nevoj\u00eb n\u00eb m\u00ebngjes, po b\u00ebni gabim! Tobin garanton se kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj natyrore dhe ka tre p\u00ebrfitime thelb\u00ebsore. \u201cKafja cil\u00ebsore mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,28],"tags":[],"class_list":{"0":"post-10292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 M\u00ebnyra se si kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj \/ Ja t\u00eb gjitha p\u00ebrfitimet e kafes ! - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=10292\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 M\u00ebnyra se si kafeja mund t\u00eb rris\u00eb bukurin\u00eb tuaj \/ Ja t\u00eb gjitha p\u00ebrfitimet e kafes ! - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Sipas Nora Tobin, trajnere i p\u00ebrmir\u00ebsimit t\u00eb performanc\u00ebs, specialiste e ushqyerjes dhe CEO e kafes\u00eb \u201cNora\u2019s Naturals\u201d, n\u00ebse po e mbani kafen\u00eb n\u00eb dollap dhe po e pini kur keni nevoj\u00eb n\u00eb m\u00ebngjes, po b\u00ebni gabim! 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