Zgjedhjet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqimit jan\u00eb sinonim i sezonit t\u00eb ver\u00ebs. Stina e ver\u00ebs ofron nj\u00eb larmi t\u00eb ve\u00e7ant\u00eb t\u00eb frutave dhe zarzavateve. Jo m\u00eb kot, ndodh k\u00ebshtu; \u00ebsht\u00eb pik\u00ebrisht \u00e7far\u00eb i nevojitet njeriut n\u00eb k\u00ebt\u00eb stin\u00eb. K\u00ebto bim\u00eb jan\u00eb t\u00eb pasura me uj\u00eb, p\u00ebr t\u00eb cilin trupi ka nevoj\u00eb m\u00eb shum\u00eb se kurr\u00eb n\u00eb ver\u00eb. T\u00eb fresk\u00ebta dhe t\u00eb pasura me vitamina, frutat e kuq dhe perimet jeshile jan\u00eb sugjerimet p\u00ebr vaktet e ver\u00ebs.<\/p>\n\n\n\n
Perimet dhe gjethe jeshile<\/strong><\/p>\n\n\n\n Zarzavatet me gjethe jeshile sigurojn\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese q\u00eb ndihmojn\u00eb n\u00eb parandalimin e gjendjeve t\u00eb tilla si s\u00ebmundjet e zemr\u00ebs, kanceret e caktuara, degjenerimi makular i lidhur me mosh\u00ebn dhe shum\u00eb probleme t\u00eb tjera. Marule, rukola jan\u00eb perime t\u00eb stin\u00ebs p\u00ebr sallatat verore.<\/p>\n\n\n\n Drith\u00ebrat<\/strong><\/p>\n\n\n\n N\u00eb qoft\u00eb se ka di\u00e7ka q\u00eb t\u00eb ngop, t\u00eb ndihmon p\u00ebr t\u00eb mos q\u00ebn\u00eb i fryr\u00eb, p\u00ebr t\u2019u holluar (e kush nuk do t\u00eb rrij\u00eb i holl\u00eb gjat\u00eb ver\u00ebs), jan\u00eb tasat me kombinime drith\u00ebrash dhe frutash. Quhen ndryshe \u201cpjata vegane\u201d, pasi jan\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga kosi, frutat dhe drith\u00ebrat. Jan\u00eb t\u00eb shijshme dhe ushqimi q\u00eb t\u00eb b\u00ebn ty t\u00eb ndihesh si nj\u00eb peronazh publik, pasi ky \u00ebsht\u00eb ushqimi i showbizz-it. <\/p>\n\n\n\n Kosi dhe Gjiza<\/strong><\/p>\n\n\n\n Kosi dhe gjiza jan\u00eb produkte bulmeti t\u00eb vyera. P\u00ebrve\u00e7 kalciumit, kosi na ofron mikroorganizma t\u00eb dobishme p\u00ebr t\u00eb mir\u00ebmbajtur flor\u00ebn ton\u00eb bakteriale, e cila na mbron ndaj mykut, helmimeve ushqimore t\u00eb ndryshme, etj. Gjiza \u00ebsht\u00eb e pasur n\u00eb proteina dhe n\u00eb calcium, dhe, e kursyer n\u00eb krip\u00eb dhe n\u00eb yndyr\u00eb. P\u00ebr k\u00ebt\u00eb arsye, ajo \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara t\u00eb ver\u00ebs.<\/p>\n\n\n\n Avokado<\/strong><\/p>\n\n\n\n Ky frut, \u00ebsht\u00eb nj\u00eb super-ushqim. P\u00ebrmban acide lyrore Omega, t\u00eb nevojshme p\u00ebr sistemin ton\u00eb imunitar. P\u00ebrmban vitamina B5, B6, magnez, kalium, \u2013 nj\u00eb paket\u00eb kjo antistres! \u00cbsht\u00eb i pasur n\u00eb vitamin\u00eb E dhe C, duke na dh\u00ebn\u00eb mund\u00ebsi rigjeneruese p\u00ebr l\u00ebkur\u00ebn ton\u00eb. P\u00ebrmban vitamin\u00eb K, e cila \u00ebsht\u00eb e nevojshme p\u00ebr mpiksjen e gjakut.<\/p>\n\n\n\n Luleshtrydhe<\/strong><\/p>\n\n\n\n Luleshtrydhet jan\u00eb nj\u00eb superushqim q\u00eb i siguron trupit nj\u00eb num\u00ebr l\u00ebnd\u00ebsh ushqyese, t\u00eb tilla si vitamina C, antioksidant\u00eb, fibra, kalium, etj. Shum\u00eb studime tregojn\u00eb se luleshtrydhet mund t\u00eb ulin kolesterolin e d\u00ebmsh\u00ebm LDL, nivelet e glukoz\u00ebs n\u00eb gjak, rezistenc\u00ebn ndaj insulin\u00ebs dhe faktor\u00eb t\u00eb tjer\u00eb t\u00eb rrezikut p\u00ebr s\u00ebmundje t\u00eb tjera kronike.<\/p>\n\n\n\n Domatet<\/strong><\/p>\n\n\n\n Domatet jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs C, kaliumit dhe fibrave dhe jasht\u00ebzakonisht t\u00eb ul\u00ebta n\u00eb kalori, vet\u00ebm 20 kalori secila p\u00ebr nj\u00eb domate t\u00eb mesme.<\/p>\n\n\n\n Shalqi<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb i pasur me vitamina A, B6 dhe C, minerale t\u00eb kaliumit, magnezit dhe fosforit, si dhe likopen, antioksidant\u00eb dhe aminoacide. Shalqiri ka 92 p\u00ebrqind uj\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb hidratuar trupin.<\/p>\n\n\n\n Qershit\u00eb<\/strong><\/p>\n\n\n\n Qershit\u00eb jan\u00eb nj\u00eb burim i kaliumit dhe vitamin\u00ebs C. Nj\u00eb studim tregoi se qershit\u00eb zvog\u00eblojn\u00eb stresin oksidativ, dhimbjet e muskujve nga st\u00ebrvitja dhe presioni i gjakut. Ato gjithashtu p\u00ebrmir\u00ebsojn\u00eb gjumin.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Zgjedhjet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqimit jan\u00eb sinonim i sezonit t\u00eb ver\u00ebs. Stina e ver\u00ebs ofron nj\u00eb larmi t\u00eb ve\u00e7ant\u00eb t\u00eb frutave dhe zarzavateve. Jo m\u00eb kot, ndodh k\u00ebshtu; \u00ebsht\u00eb pik\u00ebrisht \u00e7far\u00eb i nevojitet njeriut n\u00eb k\u00ebt\u00eb stin\u00eb. K\u00ebto bim\u00eb jan\u00eb t\u00eb pasura me uj\u00eb, p\u00ebr t\u00eb cilin trupi ka nevoj\u00eb m\u00eb shum\u00eb se kurr\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ushqehu-shendetshem"],"yoast_head":"\n