{"id":1089,"date":"2022-04-07T17:55:20","date_gmt":"2022-04-07T17:55:20","guid":{"rendered":"https:\/\/blogin.al\/?p=1089"},"modified":"2022-04-07T18:09:44","modified_gmt":"2022-04-07T18:09:44","slug":"cfare-duhet-te-konsumojm-gjate-muajit-te-ramazanit","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1089","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb konsumojm gjat\u00eb muajit t\u00eb Ramazanit?"},"content":{"rendered":"\n<p>Agj\u00ebrimi \u00ebsht\u00eb ritual shpirteror i besimtareve mysliman, i cili zbatohet duke abstenuar krejtesisht nga ushqimi dhe lengjet gjat\u00eb dit\u00ebs dhe duke marr\u00eb vetem dy vakte n\u00eb dit\u00eb; Syfyr \u2013 n\u00eb agim dhe Iftar \u2013 n\u00eb muzg. N\u00ebse agjerimi zbatohet nga persona q\u00eb g\u00ebzojn\u00eb shendet t\u00eb plot\u00eb dhe n\u00eb m\u00ebnyr\u00ebn e duhur, ai mund t\u00eb ndikoj pozitivisht n\u00eb sh\u00ebndet.<\/p>\n\n\n\n<p>N\u00eb oret e lejuara t\u00eb marrjes s\u00eb ushqimit konsumoni ushqime me p\u00ebrmbajtje t\u00eb mjaftueshme karbohidratesh, t\u00eb shoqeruar me sa me shume fibra dhe uje. K\u00ebto jan\u00eb disa sygjerime nga dietologia Blerina Bombaj se \u00e7fare ushqime duhet t\u00eb konsumojm\u00eb gjat\u00eb muajit t\u00eb ramazanit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tershera, elbi, thekra<\/li><li>Buka e zeze<\/li><li>Makaronat kafe dhe orizi kaf<\/li><li>Patatet e vogla me lekure<\/li><li>Bizelet,<\/li><li>Fasulet<\/li><li>Qiqrat<\/li><li>Misrat<\/li><li>Frutat e fresket dhe te thate si hurmat e Arabise*<\/li><\/ul>\n\n\n\n<p>*Hurmat e Arabis\u00eb jan\u00eb tradit\u00eb e fillimit t\u00eb vaktit t\u00eb muzgut. Ato japin energji dhe hekur. M\u00eb pas vijoni me ushqime kalorike si mish, buke, makarona, patate, qiqra, thjerrza, syltjash, kek me vaj ulliri dhe perime.<br \/>Vakti i agimit duhet t\u00eb fillohet gjithmone me lengje t\u00eb shtrydhur dhe uje. Kastraveci \u00ebsht\u00eb nj\u00eb burim shume i mire i plotesimit t\u00eb ujit dhe elektroliteve. Bostani gjithashtu \u00ebsht\u00eb nje frut q\u00eb ploteson m\u00eb s\u00eb miri nevojat n\u00eb lengje, sheqer dhe fibra. Nje tas i bollshem me qumesht kokosi ose kos dhe tershere, rrush t\u00eb thate, arra, mjalte dhe fara lini \u00ebsht\u00eb nj\u00eb zgjedhje e kenaqshme. N\u00eb fund mbylleni me fruta si pjeper, kajsi, banana ose kumbulla t\u00eb thata.<\/p>\n\n\n\n<p>\u00cbsht\u00eb e rendesishme t\u00eb merren mjaftuesh\u00ebm l\u00ebngje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agj\u00ebrimi \u00ebsht\u00eb ritual shpirteror i besimtareve mysliman, i cili zbatohet duke abstenuar krejtesisht nga ushqimi dhe lengjet gjat\u00eb dit\u00ebs dhe duke marr\u00eb vetem dy vakte n\u00eb dit\u00eb; Syfyr \u2013 n\u00eb agim dhe Iftar \u2013 n\u00eb muzg. N\u00ebse agjerimi zbatohet nga persona q\u00eb g\u00ebzojn\u00eb shendet t\u00eb plot\u00eb dhe n\u00eb m\u00ebnyr\u00ebn e duhur, ai mund t\u00eb ndikoj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-1089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7far\u00eb duhet t\u00eb konsumojm gjat\u00eb muajit t\u00eb Ramazanit? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1089\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb duhet t\u00eb konsumojm gjat\u00eb muajit t\u00eb Ramazanit? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Agj\u00ebrimi \u00ebsht\u00eb ritual shpirteror i besimtareve mysliman, i cili zbatohet duke abstenuar krejtesisht nga ushqimi dhe lengjet gjat\u00eb dit\u00ebs dhe duke marr\u00eb vetem dy vakte n\u00eb dit\u00eb; Syfyr \u2013 n\u00eb agim dhe Iftar \u2013 n\u00eb muzg. 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