{"id":1202,"date":"2022-04-09T02:23:34","date_gmt":"2022-04-09T02:23:34","guid":{"rendered":"https:\/\/blogin.al\/?p=1202"},"modified":"2022-04-09T14:35:30","modified_gmt":"2022-04-09T14:35:30","slug":"kura-per-largimin-e-peshes-se-tepert","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1202","title":{"rendered":"Kura p\u00ebr Largimin e Pesh\u00ebs s\u00eb Tep\u00ebrt"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"441\" height=\"272\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/image_editor_output_image363294135-1649471002943.jpg\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/image_editor_output_image363294135-1649471002943.jpg 441w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/image_editor_output_image363294135-1649471002943-300x185.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/image_editor_output_image363294135-1649471002943-150x93.jpg 150w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eb posht\u00eb do te lexoni nj\u00eb kur\u00eb q\u00eb mjafton t\u00eb ndiqni hapat si\u00e7 duhet dhe kjo kur\u00eb natyrale do t\u2019i dhuroj\u00eb organizmit sh\u00ebndet t\u00eb plot\u00eb nd\u00ebrsa n\u00eb vet\u00ebm nj\u00eb jav\u00eb do t\u00eb ndihmoj\u00eb n\u00eb shkrirjen e mas\u00ebs s\u00eb tep\u00ebrt dhjamore n\u00eb zon\u00ebn e barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo kur\u00eb ndihmon gjithashtu n\u00eb mir\u00ebfunksionimin e sistemit t\u00eb tretjes nd\u00ebrsa mban n\u00ebn kontroll t\u00eb plot\u00eb nivelin e kolesterolit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;<\/strong><strong>P\u00ebrgatitja e Kur\u00ebs me Hudhra<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">12 thelpinj t\u00eb m\u00ebdhenj hudhre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dy kokrra limoni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00bd l uj\u00eb<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Si ta P\u00ebrgatisni<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Q\u00ebroni thelpinjt\u00eb e hudhr\u00ebs me kujdes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pastroni limonat me uj\u00eb t\u00eb rrjedhsh\u00ebm dhe prijini n\u00eb cop\u00ebza t\u00eb vogla me gjith\u00eb l\u00ebkur\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni ujin n\u00eb nj\u00eb tenxhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni hudhrat e shtypura bashk\u00eb me copat e limonit dhe vendosini n\u00eb zjarr t\u00eb ziejn\u00eb p\u00ebr 15 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eb pas, kullojeni l\u00ebngun dhe pijeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ujin e p\u00ebrftuar mund ta ruani n\u00eb frigorifer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Si ta Konsumoni k\u00ebt\u00eb Kur\u00eb &nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00ebngun e p\u00ebrftuar mund ta ndani n\u00eb tre doza p\u00ebr \u00e7do dit\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomandohet q\u00eb t\u00eb pini nga nj\u00eb filxhan \u00e7aji me k\u00ebt\u00eb l\u00ebng para secilit nga tre vaktet e ngr\u00ebnies.&nbsp;Kura p\u00ebrdoret p\u00ebr tre dit\u00eb rresht. Ajo ndihmon organizmin p\u00ebr nj\u00eb pastrim rr\u00ebnj\u00ebsor t\u00eb tij duke ndikuar n\u00eb shkrirjen e yndyr\u00ebs s\u00eb tep\u00ebrt n\u00eb zon\u00ebn e barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efektet e kur\u00ebs ndihen pas nj\u00eb jave ku ju do t\u00eb ndiheni m\u00eb t\u00eb leht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shum\u00eb persona shija e k\u00ebtij l\u00ebngu mund t\u00eb jet\u00eb e sikletshme dhe e v\u00ebshtir\u00eb. Por gjat\u00eb konsumimit t\u00eb tij mund t\u00eb shtoni pak mjalt\u00eb p\u00ebr ta \u00ebmb\u00eblsuar dhe p\u00ebr t\u2019i dh\u00ebn\u00eb shije gjithashtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale. M\u00eb posht\u00eb do te lexoni nj\u00eb kur\u00eb q\u00eb mjafton t\u00eb ndiqni hapat si\u00e7 duhet dhe kjo kur\u00eb natyrale do t\u2019i dhuroj\u00eb organizmit sh\u00ebndet t\u00eb plot\u00eb nd\u00ebrsa n\u00eb vet\u00ebm nj\u00eb jav\u00eb do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,31,28,29,25],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta","category-fitness","category-kuzhina-ime","category-lifestyle","category-perditshmeri","category-ushqehu-shendetshem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kura p\u00ebr Largimin e Pesh\u00ebs s\u00eb Tep\u00ebrt - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1202\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kura p\u00ebr Largimin e Pesh\u00ebs s\u00eb Tep\u00ebrt - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale. M\u00eb posht\u00eb do te lexoni nj\u00eb kur\u00eb q\u00eb mjafton t\u00eb ndiqni hapat si\u00e7 duhet dhe kjo kur\u00eb natyrale do t\u2019i dhuroj\u00eb organizmit sh\u00ebndet t\u00eb plot\u00eb nd\u00ebrsa n\u00eb vet\u00ebm nj\u00eb jav\u00eb do t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=1202\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-09T02:23:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-09T14:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/image_editor_output_image363294135-1649470957430.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"438\" \/>\n\t<meta property=\"og:image:height\" content=\"271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=1202#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=1202\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Kura p\u00ebr Largimin e Pesh\u00ebs s\u00eb Tep\u00ebrt\",\"datePublished\":\"2022-04-09T02:23:34+00:00\",\"dateModified\":\"2022-04-09T14:35:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=1202\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=1202#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/image_editor_output_image363294135-1649470957430.jpg\",\"articleSection\":[\"DIETA\",\"FITNESS\",\"KUZHINA IME\",\"LIFESTYLE\",\"PERDITSHMERI\",\"USHQEHU SHENDETSHEM\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=1202#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=1202\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=1202\",\"name\":\"Kura p\u00ebr Largimin e Pesh\u00ebs s\u00eb Tep\u00ebrt - 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