{"id":1229,"date":"2022-04-09T18:21:30","date_gmt":"2022-04-09T18:21:30","guid":{"rendered":"https:\/\/blogin.al\/?p=1229"},"modified":"2022-04-09T18:24:25","modified_gmt":"2022-04-09T18:24:25","slug":"ushqimet-me-te-keqija-ne-mengjes-qe-duhen-eleminuar","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1229","title":{"rendered":"Ushqimet m\u00eb t\u00eb k\u00ebqija n\u00eb m\u00ebngjes q\u00eb duhen eleminuar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/1-100-750x500-1.jpg\" alt=\"\" class=\"wp-image-1227\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/1-100-750x500-1.jpg 750w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/1-100-750x500-1-300x200.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/1-100-750x500-1-150x100.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/1-100-750x500-1-696x464.jpg 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebngjesi \u00ebsht\u00eb ai vakt i dit\u00ebs t\u00eb cilin nuk duhet ta shmangni n\u00eb asnj\u00eb m\u00ebnyr\u00eb, por ushqimet q\u00eb zgjidhni p\u00ebr t\u00eb ngr\u00ebn\u00eb mund t\u00eb ndikojn\u00eb pozitivisht ose negativisht n\u00eb sh\u00ebndetin tuaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse e filloni m\u00ebngjesin me nj\u00eb vakt t\u00eb ekuilibruar, plot proteina, fibra, karbohidrate komplekse dhe yndyrna t\u00eb sh\u00ebndetshme, mund t\u00eb shijoni nj\u00eb rritje energjie q\u00eb do t\u2019ju mbaj\u00eb t\u00eb ngopur deri n\u00eb drek\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E kund\u00ebrta mund t\u00eb ndodh\u00eb n\u00ebse zgjidhni ushqime t\u00eb pasura me sheqerna t\u00eb shtuara, yndyra t\u00eb ngopura dhe pa proteina ose fibra p\u00ebr t\u2019i balancuar ato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shum\u00eb dietolog\u00eb zgjedhjet e gabuara t\u00eb ushqimeve t\u00eb m\u00ebngjesit mund t\u00eb ndikojn\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj, n\u00ebse ato konsumohen rregullisht me kalimin e koh\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eb posht\u00eb lexoni disa ushqime q\u00eb duhet t\u00eb shmangni n\u00eb m\u00ebngjes dhe disa k\u00ebshilla.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Drith\u00ebrat e m\u00ebngjesit<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u00eb jen\u00eb t\u00eb shijshme dhe t\u00eb lehta, por konsumi i vazhduesh\u00ebm i drith\u00ebrave t\u00eb m\u00ebngjesit t\u00eb mbushura me sheqer t\u00eb p\u00ebrpunuar, mund t\u2019ju d\u00ebmtoj\u00eb sh\u00ebndetin me kalimin e koh\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ato do t\u00eb rrisin nivelet e sheqerit n\u00eb gjak, duke ju l\u00ebn\u00eb t\u00eb uritur dhe nervoz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duke \u00e7uar n\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb sheqernave gjat\u00eb dit\u00ebs, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb diabet t\u00eb tipit 2 dhe s\u00ebmundje t\u00eb ndryshme t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pan\u00e7eta dhe lloje t\u00eb ndryshme sallami<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Shumica prej jush i duan produketet e mishit, por si \u00e7do gj\u00eb, konsumi i rregullt dhe n\u00eb sasi t\u00eb&nbsp;m\u00ebdha mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mishi shum\u00eb i p\u00ebrpunuar dhe i mbushur me krip\u00eb, mund t\u00eb rris\u00eb presionin e gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ai gjithashtu p\u00ebrmban edhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb, si nitritet, t\u00eb cilat jan\u00eb t\u00eb pash\u00ebndetshme p\u00ebr sistemin tuaj tret\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse k\u00ebto ushqime konsumohen shpesh, mund t\u00eb rrisin rrezikun e obezitetit dhe s\u00ebmundjeve kardiovaskulare.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00cbmb\u00eblsirat<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb trajtosh veten her\u00eb pas here me nj\u00eb \u00ebmb\u00eblsir\u00eb me sheqer p\u00ebr m\u00ebngjes nuk \u00ebsht\u00eb di\u00e7ka e keqe, por konsumi i rregullt i po.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sasia e sheqerit q\u00eb merrni me nj\u00eb ushqim t\u00eb till\u00eb, b\u00ebn q\u00eb trupi juaj t\u00eb sforcohet p\u00ebr t\u00eb \u00e7liruar nj\u00eb sasi t\u00eb lart\u00eb t\u00eb insulin\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithashtu konsumi i rregullt i sheqerit rrit edhe m\u00eb tep\u00ebr d\u00ebshir\u00ebn p\u00ebr ushqime t\u00eb pasura me sheqer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pijet me sheqer t\u00eb shtuar<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sasit\u00eb shum\u00eb t\u00eb larta t\u00eb sheqerit, q\u00eb disa prej k\u00ebtyre pijeve mund t\u00eb p\u00ebrmbajn\u00eb, rrisin inflamacionin, rrezikun p\u00ebr obezitet, diabet dhe s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebngjesi \u00ebsht\u00eb ai vakt i dit\u00ebs t\u00eb cilin nuk duhet ta shmangni n\u00eb asnj\u00eb m\u00ebnyr\u00eb, por ushqimet q\u00eb zgjidhni p\u00ebr t\u00eb ngr\u00ebn\u00eb mund t\u00eb ndikojn\u00eb pozitivisht ose negativisht n\u00eb sh\u00ebndetin tuaj. N\u00ebse e filloni m\u00ebngjesin me nj\u00eb vakt t\u00eb ekuilibruar, plot proteina, fibra, karbohidrate komplekse dhe yndyrna t\u00eb sh\u00ebndetshme, mund t\u00eb shijoni nj\u00eb rritje energjie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,25],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta","category-fitness","category-ushqehu-shendetshem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet m\u00eb t\u00eb k\u00ebqija n\u00eb m\u00ebngjes q\u00eb duhen eleminuar - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1229\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet m\u00eb t\u00eb k\u00ebqija n\u00eb m\u00ebngjes q\u00eb duhen eleminuar - blogin.al\" \/>\n<meta property=\"og:description\" content=\"M\u00ebngjesi \u00ebsht\u00eb ai vakt i dit\u00ebs t\u00eb cilin nuk duhet ta shmangni n\u00eb asnj\u00eb m\u00ebnyr\u00eb, por ushqimet q\u00eb zgjidhni p\u00ebr t\u00eb ngr\u00ebn\u00eb mund t\u00eb ndikojn\u00eb pozitivisht ose negativisht n\u00eb sh\u00ebndetin tuaj. 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