{"id":13076,"date":"2022-08-24T08:37:05","date_gmt":"2022-08-24T08:37:05","guid":{"rendered":"https:\/\/blogin.al\/?p=13076"},"modified":"2022-08-24T08:37:08","modified_gmt":"2022-08-24T08:37:08","slug":"3-kura-natyrale-per-te-sheruar-plaget-ne-goje","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=13076","title":{"rendered":"3 kura natyrale p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt n\u00eb goj\u00eb"},"content":{"rendered":"\n

T\u00eb gjith\u00ebve na jan\u00eb krijuar plag\u00eb t\u00eb tilla t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, duke na shkaktuar shum\u00eb dhimbje. Dhimbjet b\u00ebhen sidomos t\u00eb padurueshme gjat\u00eb procesit t\u00eb t\u00eb ngr\u00ebnit, dhe na detyrojn\u00eb t\u00eb ham\u00eb me goj\u00ebn gjysm\u00eb hapur ose me shum\u00eb v\u00ebshtir\u00ebsi. Disa prej tyre jan\u00eb aq t\u00eb dhimbshme sa shkaktojn\u00eb probleme edhe me gjumin. Fatmir\u00ebsisht nuk jan\u00eb ngjit\u00ebse dhe kjo \u00ebsht\u00eb e vetmja pik\u00eb pozitive p\u00ebr to.<\/p>\n\n\n\n

P\u00ebr t\u00eb mos u ngat\u00ebrruar me plag\u00ebt q\u00eb shkaktohen nga s\u00ebmundje si herpesi, k\u00ebto plag\u00eb krijohen n\u00eb pjes\u00ebn e but\u00eb t\u00eb indit t\u00eb goj\u00ebs, kryesisht n\u00eb pjes\u00ebn e brendshme t\u00eb buz\u00ebve, faqeve dhe pjes\u00ebt an\u00ebsore t\u00eb gjuh\u00ebs. K\u00ebto plag\u00eb jan\u00eb kryesisht t\u00eb bardha dhe t\u00eb rrumbullak\u00ebta dhe rrethohen nga nj\u00eb pjes\u00eb si unaz\u00eb e kuqe p\u00ebrreth. Zakonisht k\u00ebrkojn\u00eb 1 deri n\u00eb 2 jav\u00eb deri sa t\u00eb sh\u00ebrohen, duke u varur nga madh\u00ebsia. Nuk dihet me siguri nga se shkaktohen, por mendohet nga l\u00ebndime si  kafshimi aksidental i faqeve ose gjuh\u00ebs, stresi , prania e l\u00ebnd\u00ebve irrituese n\u00eb goj\u00eb, munges\u00eb e disa l\u00ebnd\u00ebve ushqyese ose alergji nga ushqimi. Jo vet\u00ebm kaq, por mund t\u00eb faj\u00ebsojm\u00eb edhe ndryshimet hormonale, s\u00ebmundjet e trash\u00ebguara nga familja, nj\u00eb sistem imunitar i dob\u00ebt, si dhe prania e dy kromozomeve X, duke qen\u00eb se te femrat krijohen m\u00eb shpesh se te meshkujt.<\/p>\n\n\n\n

Shmangni ushqimet me p\u00ebrqindje t\u00eb lart\u00eb sheqeri dhe aciditeti<\/strong><\/p>\n\n\n\n

N\u00eb momentin q\u00eb e ndieni se po ju krijohet nj\u00eb plag\u00eb, ide e mir\u00eb do ishte t\u00eb hiqnit dor\u00eb nga ushqimet q\u00eb kan\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb sheqeri dhe aciditeti. K\u00ebto lloj ushqimesh i irritojn\u00eb m\u00eb shum\u00eb k\u00ebto plag\u00eb , duke shkaktuar nj\u00eb ndjesi si djegie dhe zgjasin procesin e  sh\u00ebrimit. Mbani mend se bakteret n\u00eb goj\u00ebn tuaj i kthejn\u00eb sheqernat n\u00eb acide. Kjo \u00ebsht\u00eb nj\u00eb nga arsyet e prishjes s\u00eb dh\u00ebmb\u00ebve, por mund t\u00eb \u00e7oj\u00eb edhe n\u00eb krijimin e plag\u00ebve n\u00eb goj\u00eb.<\/p>\n\n\n\n

Gargare me uj\u00eb me  krip\u00eb<\/strong><\/p>\n\n\n\n

Edhe pse kjo metod\u00eb nuk ju l\u00eb nj\u00eb shije shum\u00eb t\u00eb k\u00ebndshme n\u00eb goj\u00eb, p\u00ebrs\u00ebri \u00ebsht\u00eb shum\u00eb efikase. Kripa pastron dhe dehidraton plag\u00ebn, duke e ndihmuar t\u00eb sh\u00ebrohet, si dhe mpin dhimbjen p\u00ebrkoh\u00ebsisht. Fillimisht do jet\u00eb nj\u00eb procedur\u00eb e dhimbshme, por m\u00eb pas do t\u00eb kaloj\u00eb. Zakonisht si mas\u00eb merren nj\u00eb lug\u00eb e vog\u00ebl me krip\u00eb n\u00eb nj\u00eb filxhan \u00e7aji.<\/p>\n\n\n\n

Gargare me sod\u00eb buke<\/strong><\/p>\n\n\n\n

Nj\u00eb alternativ\u00eb tjet\u00ebr nga ajo me uj\u00eb dhe krip\u00eb  \u00ebsht\u00eb kura me sod\u00eb buke. Soda e buk\u00ebs \u00ebsht\u00eb nj\u00eb alkalin, k\u00ebshtu q\u00eb ajo ndihmon t\u00eb neutralizoj\u00eb acidin n\u00eb goj\u00eb , i cili sh\u00ebrben si irritues p\u00ebr plag\u00ebt. Soda ka nj\u00ebkoh\u00ebsisht edhe efekt pastrues dhe qet\u00ebsues.  Zakonisht p\u00ebrdoret nj\u00eb lug\u00eb e vog\u00ebl me sod\u00eb buke n\u00eb nj\u00eb filxhan me uj\u00eb t\u00eb ngroht\u00eb. Kjo kur\u00eb b\u00ebhet disa her\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb gjith\u00ebve na jan\u00eb krijuar plag\u00eb t\u00eb tilla t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, duke na shkaktuar shum\u00eb dhimbje. Dhimbjet b\u00ebhen sidomos t\u00eb padurueshme gjat\u00eb procesit t\u00eb t\u00eb ngr\u00ebnit, dhe na detyrojn\u00eb t\u00eb ham\u00eb me goj\u00ebn gjysm\u00eb hapur ose me shum\u00eb v\u00ebshtir\u00ebsi. Disa prej tyre jan\u00eb aq t\u00eb dhimbshme sa shkaktojn\u00eb probleme edhe me gjumin. […]<\/p>\n","protected":false},"author":2,"featured_media":13077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-13076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n3 kura natyrale p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt n\u00eb goj\u00eb - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=13076\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 kura natyrale p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt n\u00eb goj\u00eb - blogin.al\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjith\u00ebve na jan\u00eb krijuar plag\u00eb t\u00eb tilla t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, duke na shkaktuar shum\u00eb dhimbje. Dhimbjet b\u00ebhen sidomos t\u00eb padurueshme gjat\u00eb procesit t\u00eb t\u00eb ngr\u00ebnit, dhe na detyrojn\u00eb t\u00eb ham\u00eb me goj\u00ebn gjysm\u00eb hapur ose me shum\u00eb v\u00ebshtir\u00ebsi. Disa prej tyre jan\u00eb aq t\u00eb dhimbshme sa shkaktojn\u00eb probleme edhe me gjumin. 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