Farat e chia-s jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe mikroushqyes q\u00eb na ndihmojn\u00eb t\u00eb parandalojm\u00eb plakjen e parakoh\u00ebshme t\u00eb l\u00ebkur\u00ebs dhe mbajtjen e saj t\u00eb fort\u00eb dhe elastike.<\/p>\n\n\n\n
Keni provuar ndonj\u00ebher\u00eb uj\u00eb chia me limon? P\u00ebrve\u00e7se freskuese, \u00ebsht\u00eb nj\u00eb pije q\u00eb pastron organizmin, e pasur me antioksidant\u00eb dhe q\u00eb mund\u00ebson humbjen n\u00eb pesh\u00eb.<\/p>\n\n\n\n
Farat e chia-s p\u00ebrdoren r\u00ebndom sot n\u00eb dietat ushqimore. Mund t\u2019i gjeni n\u00eb \u00e7do dyqan bim\u00ebsh medicinale, por edhe n\u00eb supermarketet e ndryshme, t\u00eb paketuara.<\/p>\n\n\n\n
Farat e chia-s ndihmojn\u00eb m\u00eb shum\u00eb nga \u00e7\u2019mund ta mendoni. Kan\u00eb nj\u00eb shije t\u00eb \u00e7udit\u00ebshme arre, elemente t\u00eb r\u00ebnd\u00ebsishme ushqyes dhe p\u00ebrb\u00ebjn\u00eb nj\u00eb plot\u00ebs t\u00eb shk\u00eblqyer natyral, sidomos kur i p\u00ebrzien me l\u00ebng limoni. Po si p\u00ebrgatitet ky uj\u00eb? Do t\u2019ju a shpjegojm\u00eb m\u00eb posht\u00eb.<\/p>\n\n\n\n
Pini \u00e7do dit\u00eb uj\u00eb farash chia dhe limon<\/em><\/strong><\/p>\n\n\n\n Farat e chia-s i p\u00ebrdorin n\u00eb sallata, me kos, me l\u00ebngje frutash por edhe n\u00eb p\u00ebrgatitjen e \u00ebmb\u00eblsirave dhe buk\u00ebs. Kan\u00eb nj\u00eb shije mjaft t\u00eb k\u00ebndshme, si\u00e7 e tham\u00eb, por gj\u00ebja m\u00eb interesante pa dyshim \u00ebsht\u00eb se jan\u00eb shum\u00eb t\u00eb dobishme.<\/p>\n\n\n\n Farat e chia-s jan\u00eb nj\u00eb burim kalciumi 5 her\u00eb m\u00eb shum\u00eb se qum\u00ebshti. Jan\u00eb m\u00eb t\u00eb pasur me antioksidant\u00eb se boronicat. P\u00ebrmbajn\u00eb sasi hekuri 3 her\u00eb m\u00eb t\u00eb lart\u00eb se spinaqi. P\u00ebrmbajn\u00eb m\u00eb shum\u00eb fibra se t\u00ebrsh\u00ebra. Farat e chia-s p\u00ebrb\u00ebhen nga nj\u00eb sasi e lart\u00eb proteinash, motivi p\u00ebrse konsiderohen si nj\u00eb ushqim tep\u00ebr i rekomanduar p\u00ebr vegjetarian\u00ebt.<\/p>\n\n\n\n Ju rekomandojm\u00eb t\u00eb konsumoni es\u00ebll uj\u00eb farash chia me limon, nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe e shpejt\u00eb p\u00ebr t\u00eb marr\u00eb nj\u00eb sasi t\u00eb madhe ushqyesish dhe q\u00eb nga ana tjet\u00ebr favorizon r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n\n\n\n T\u00eb shohim tani pse bashkimi i k\u00ebtyre dy elementeve ushqimor\u00eb rezulton kaq i dobish\u00ebm.<\/p>\n\n\n\n E dini tashm\u00eb se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ta nis\u00ebsh dit\u00ebn me nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm. N\u00eb rastin ton\u00eb, n\u00ebse p\u00ebrve\u00e7 t\u00eb ushqyerit mir\u00eb k\u00ebrkojm\u00eb edhe t\u00eb biem n\u00eb pesh\u00eb, do t\u00eb ishte shum\u00eb e dobishme t\u00eb konsumojm\u00eb es\u00ebll uj\u00eb farash chia me limon.<\/p>\n\n\n\n Ky uj\u00eb t\u00eb ngop dhe t\u00eb mund\u00ebson, bashk\u00eb me vaktin e m\u00ebngjesit t\u00eb ekuilibruar dhe t\u00eb shum\u00ebllojt\u00eb, t\u00eb mos kesh uri deri n\u00eb vaktin e drek\u00ebs, pa qen\u00eb nevoja t\u00eb hash gj\u00ebra t\u00eb tjera n\u00eb mes vakteve.<\/p>\n\n\n\n Farat e chia-s jan\u00eb t\u00eb pasura me proteina dhe limoni \u00ebsht\u00eb nj\u00eb burim natyral antioksidant\u00ebsh dhe vitamin\u00ebs C. S\u00eb bashku veprojn\u00eb si nj\u00eb mekaniz\u00ebm i shk\u00eblqyer q\u00eb \u00e7liron energji, ushqen dhe perve\u00e7 k\u00ebtyre edhe hidraton.<\/p>\n\n\n\n Nj\u00eb hidratim korrekt i organizmit mund\u00ebson, psh, shmangien e rasteve t\u00eb dhimbjes s\u00eb kok\u00ebs dhe ndihmon mir\u00ebfunksionimin e shumic\u00ebs s\u00eb organeve.<\/p>\n\n\n\n Konsumimi rregullisht i ujit t\u00eb farave t\u00eb chia-s me limon ndihmon n\u00eb luft\u00ebn kund\u00ebr atakut t\u00eb radikaleve t\u00eb lira dhe na mbron nga ndotja, nga tymi dhe nga rrezatimi diellor.<\/p>\n\n\n\n Fal\u00eb antioksidant\u00ebve dhe mikroushqyesve t\u00eb farave t\u00eb chia-s, l\u00ebkura jon\u00eb fiton fort\u00ebsi dhe elasticitet duke luftuar plakjen e parakoh\u00ebshme e shkaktuar, nganj\u00ebher\u00eb, nga lodhja ose nga kequshqyerja.<\/p>\n\n\n\n Si limoni si farat e chia-s favorizojn\u00eb tretjen korrekte t\u00eb ushqimeve, si edhe thithjen optimale t\u00eb l\u00ebnd\u00ebs ushqyese nga zorr\u00ebt. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, t\u00eb gjitha vitaminat dhe mineralet arrijn\u00eb n\u00eb gjak me leht\u00ebsi dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndet\u00ebshme.<\/p>\n\n\n\n Si limoni si farat e chia-s jan\u00eb nj\u00eb burim i pasur fibrash dhe antioksidant\u00ebsh q\u00eb ndihmojn\u00eb n\u00eb proceset e m\u00eb posht\u00ebme:<\/p>\n\n\n\n Pastrojn\u00eb organizmin. Ndihmojn\u00eb n\u00eb eliminimin e shtresave dhjamore t\u00eb akumuluara n\u00eb organiz\u00ebm. Veprojn\u00eb si diuretik dhe luftojn\u00eb kapsll\u00ebkun. Kur farat e chia-s bien n\u00eb kontakt me ujin, krijojn\u00eb nj\u00eb shtres\u00eb hipokalorike, ose kur arrijn\u00eb n\u00eb stomak, shtojn\u00eb n\u00eb v\u00ebllim, ngopin dhe stimulojn\u00eb tretjen dhe pastrimin e organizmit.<\/p>\n\n\n\n Si p\u00ebrgatitet uji me fara chia me limon<\/p>\n\n\n\n P\u00ebrb\u00ebr\u00ebsit:<\/em><\/strong><\/p>\n\n\n\n 1 lug\u00eb kafeje fara chia (5 gr)<\/p>\n\n\n\n 1 got\u00eb e \u00bd uj\u00eb (300 ml)<\/p>\n\n\n\n 1 limon<\/p>\n\n\n\n 1 lug\u00eb gjelle mjalt\u00eb (25 gr)<\/p>\n\n\n\n P\u00ebrgatitja:<\/em><\/strong><\/p>\n\n\n\n Pik\u00ebs\u00ebpari hidhen farat e chia-s n\u00eb uj\u00eb dhe lihen t\u00eb zbuten. Pastaj mjalti dhe n\u00eb fund limoni. P\u00ebrgatitet q\u00eb n\u00eb dark\u00eb. Pihet es\u00ebll.<\/p>\n","protected":false},"excerpt":{"rendered":" Farat e chia-s jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe mikroushqyes q\u00eb na ndihmojn\u00eb t\u00eb parandalojm\u00eb plakjen e parakoh\u00ebshme t\u00eb l\u00ebkur\u00ebs dhe mbajtjen e saj t\u00eb fort\u00eb dhe elastike. Keni provuar ndonj\u00ebher\u00eb uj\u00eb chia me limon? P\u00ebrve\u00e7se freskuese, \u00ebsht\u00eb nj\u00eb pije q\u00eb pastron organizmin, e pasur me antioksidant\u00eb dhe q\u00eb mund\u00ebson humbjen n\u00eb pesh\u00eb. Farat e […]<\/p>\n","protected":false},"author":2,"featured_media":13080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28],"tags":[],"class_list":{"0":"post-13079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-lifestyle"},"yoast_head":"\n\n
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