Fiqt\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore p\u00ebr t\u00eb cilat ndoshta nuk jeni n\u00eb dijeni. Dr. Christopher Gardner, profesor i mjek\u00ebsis\u00eb n\u00eb Universitetin e Stanfordit, i karakterizon ato si nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb shk\u00eblqyer, por t\u00eb n\u00ebnvler\u00ebsuar kuzhine, q\u00eb mund t\u00eb p\u00ebrdoren n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n\n\n\n
Nj\u00eb fik ka 37 kalori dhe siguron 2,5% t\u00eb marrjes s\u00eb rekomanduar ditore (RDI) t\u00eb kaliumit, 2% t\u00eb magnezit, 1% t\u00eb hekurit dhe kalciumit. 6 fiq t\u00eb that\u00eb ofrojn\u00eb 125 kalori dhe sasi m\u00eb t\u00eb larta t\u00eb magnezit (8%), kaliumit (7%), kalciumit (6%) dhe hekurit (6%). Ato jan\u00eb t\u00eb pasura me sheqerna dhe fibra.<\/p>\n\n\n\n
Gjasht\u00eb fiq t\u00eb that\u00eb kan\u00eb 5 g fibra dhe 24 g sheqerna, t\u00eb cilat i b\u00ebjn\u00eb nj\u00eb zgjedhje ideale p\u00ebr funksionimin e duhur t\u00eb zorr\u00ebve. Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb n\u00eb mjek\u00ebsin\u00eb tradicionale fiqt\u00eb p\u00ebrdoren p\u00ebr veprimin e tyre si laksativ\u00eb. Ekstrakti i fikut lidhet me uljen e presionit t\u00eb gjakut tek kafsh\u00ebt laboratorike.<\/p>\n\n\n\n
Nj\u00eb tjet\u00ebr studim i vog\u00ebl zbuloi gjithashtu se n\u00eb krahasim me nj\u00eb pije me shum\u00eb sheqer, ekstrakti i fikut ishte m\u00eb efektiv n\u00eb rregullimin e niveleve t\u00eb sheqerit n\u00eb gjak. T\u00eb pasur me fitokimikate dhe antioksidant\u00eb, fiqt\u00eb shfaqen si nj\u00eb super ushqim i vlefsh\u00ebm plot p\u00ebrfitime, si t\u00eb fresk\u00ebtat ashtu edhe t\u00eb thata.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiqt\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore p\u00ebr t\u00eb cilat ndoshta nuk jeni n\u00eb dijeni. Dr. Christopher Gardner, profesor i mjek\u00ebsis\u00eb n\u00eb Universitetin e Stanfordit, i karakterizon ato si nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb shk\u00eblqyer, por t\u00eb n\u00ebnvler\u00ebsuar kuzhine, q\u00eb mund t\u00eb p\u00ebrdoren n\u00eb shum\u00eb m\u00ebnyra. Nj\u00eb fik ka 37 kalori dhe siguron 2,5% t\u00eb marrjes s\u00eb rekomanduar […]<\/p>\n","protected":false},"author":2,"featured_media":13244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-13243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"\n