Pjesa m\u00eb e madhe e komunikimit mes njer\u00ebzve b\u00ebhet p\u00ebrmes gjuh\u00ebs s\u00eb trupit, e jo fjal\u00ebve. Ja disa k\u00ebshilla p\u00ebr t\u00eb menaxhuar m\u00eb mir\u00eb situata t\u00eb v\u00ebshtira dhe p\u00ebr t\u00eb pasur sukses me komunikimin e p\u00ebrditsh\u00ebm.<\/p>\n\n\n\n
1. V\u00ebreni shputat e t\u00eb tjer\u00ebve. N\u00ebse iu afroheni njer\u00ebzve n\u00eb mes t\u00eb bised\u00ebs dhe ata nuk i kthejn\u00eb shputat drejt jush, i bie q\u00eb nuk jan\u00eb t\u00eb interesuar t\u00eb bisedojn\u00eb me ju edhe n\u00ebse trupin e kan\u00eb t\u00eb kthyer.<\/p>\n\n\n\n
2. N\u00ebse i lutni njer\u00ebzit q\u00eb t\u00eb kryejn\u00eb ndonj\u00eb pun\u00eb t\u00eb \u201ctepruar\u201d p\u00ebr ju, ata do t\u2019u thon\u00eb jo. E n\u00ebse pas k\u00ebsaj i lutni q\u00eb t\u00eb kryejn\u00eb nj\u00eb pun\u00eb m\u00eb t\u00eb thjesht\u00eb, ka m\u00eb shum\u00eb gjasa q\u00eb ata t\u00eb pajtohen.<\/p>\n\n\n\n
3. Hani gom\u00eb p\u00ebrtyp\u00ebse n\u00eb situata ankthi, si p.sh. fjalimet n\u00eb publik. K\u00ebshtu e mashtroni trurin, i cili arsyeton se \u201cnuk do t\u00eb haja di\u00e7ka n\u00ebse do t\u00eb isha n\u00eb rrezik, prandaj nuk jam n\u00eb rrezik\u201d dhe k\u00ebshtu mund t\u00eb qet\u00ebsoheni sado pak.<\/p>\n\n\n\n
4. N\u00ebse jeni duke studiuar, shpjegojani gj\u00ebrat dikujt tjet\u00ebr. Ata le t\u2019ju b\u00ebjn\u00eb pyetje. Sepse n\u00ebse arrini t\u00eb shpjegoni di\u00e7ka mir\u00eb, i bie q\u00eb e kuptoni.<\/p>\n\n\n\n
5. Njer\u00ebzit nuk mbajn\u00eb mend \u00e7ka iu keni th\u00ebn\u00eb, por si i keni b\u00ebr\u00eb t\u00eb ndihen.<\/p>\n\n\n\n
6. Kur njer\u00ebzit zem\u00ebrohen me ju, n\u00ebse ju q\u00ebndroni t\u00eb qet\u00eb kjo i b\u00ebn ata edhe m\u00eb t\u00eb zem\u00ebruar me veten dhe pastaj turp\u00ebrohen p\u00ebr sjelljen e tyre.<\/p>\n\n\n\n
7. N\u00ebse sulmoni m\u00ebnyr\u00ebn se si njer\u00ebzit e perceptojn\u00eb veten, ata nuk do t\u2019ju duan. N\u00ebse dikush mendon se \u00ebsht\u00eb i shoq\u00ebruesh\u00ebm, e ju e quani nervoz, kjo do t\u2019ju prish\u00eb shum\u00eb pun\u00eb.<\/p>\n\n\n\n
8. Kur dilni me dik\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb, shkoni n\u00eb ndonj\u00eb vend q\u00eb iu b\u00ebn zem\u00ebr t\u00eb rrah\u00eb shpejt, p.sh. park lodrash ose film horror. Personit tjet\u00ebr do t\u2019i rritet adrenalina dhe do t\u00eb mendoj\u00eb q\u00eb koha q\u00eb kalon me ju \u00ebsht\u00eb mjaft arg\u00ebtuese, e jo aktiviteti q\u00eb po b\u00ebni bashk\u00eb.<\/p>\n\n\n\n
9. \u00c7el\u00ebsi p\u00ebr t\u00eb pasur vet\u00ebbesim \u00ebsht\u00eb t\u00eb hysh n\u00eb nj\u00eb vend dhe t\u00eb besosh q\u00eb t\u00eb gjith\u00eb tashm\u00eb t\u00eb duan.<\/p>\n\n\n\n
10. Rrezikun mos e shikoni si k\u00ebrc\u00ebnim, por si sfid\u00eb. Simptomat e stresit jan\u00eb t\u00eb nj\u00ebjtat si simptomat e guximit (frym\u00ebmarrje e shpejt\u00eb, zem\u00ebr q\u00eb rrah\u00eb shpejt\u00eb), prandaj ju takon juve t\u00eb arsyetoni se a jeni t\u00eb stresuar apo jeni guximtar?<\/p>\n\n\n\n
11. Kur takoni njer\u00ebzit p\u00ebr her\u00eb t\u00eb par\u00eb, thirrini n\u00eb em\u00ebr. Kjo menj\u00ebher\u00eb stabilizon nj\u00eb ndjenj\u00eb besimi dhe shoq\u00ebrie.<\/p>\n\n\n\n
12. N\u00ebse buz\u00ebqeshni shum\u00eb dhe angazhoni t\u00eb gjith\u00eb muskujt e fytyr\u00ebs, trupi juaj do t\u00eb reagoj\u00eb dhe ju do t\u00eb ndjeni lumturi, edhe n\u00ebse nuk keni ndonj\u00eb shkak.<\/p>\n\n\n\n
13. Gjithnj\u00eb jepini f\u00ebmij\u00ebs nj\u00eb zgjedhje q\u00eb t\u2019i b\u00ebni t\u00eb mendojn\u00eb se jan\u00eb n\u00ebn kontroll. P.sh., \u201ca d\u00ebshiron t\u2019i vesh\u00ebsh k\u00ebpuc\u00ebt apo sandalet sot?\u201d, \u00ebsht\u00eb nj\u00eb pyetje q\u00eb e b\u00ebn f\u00ebmij\u00ebn t\u00eb zgjedh\u00eb at\u00eb q\u00eb i keni caktuar ju, por t\u00eb mendoj\u00eb q\u00eb po e zgjedh\u00eb vet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pjesa m\u00eb e madhe e komunikimit mes njer\u00ebzve b\u00ebhet p\u00ebrmes gjuh\u00ebs s\u00eb trupit, e jo fjal\u00ebve. Ja disa k\u00ebshilla p\u00ebr t\u00eb menaxhuar m\u00eb mir\u00eb situata t\u00eb v\u00ebshtira dhe p\u00ebr t\u00eb pasur sukses me komunikimin e p\u00ebrditsh\u00ebm. 1. V\u00ebreni shputat e t\u00eb tjer\u00ebve. N\u00ebse iu afroheni njer\u00ebzve n\u00eb mes t\u00eb bised\u00ebs dhe ata nuk i kthejn\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":13277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-13276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n