{"id":1450,"date":"2022-04-12T17:10:43","date_gmt":"2022-04-12T17:10:43","guid":{"rendered":"https:\/\/blogin.al\/?p=1450"},"modified":"2022-04-12T17:10:45","modified_gmt":"2022-04-12T17:10:45","slug":"10-vipat-shqiptare-qe-humben-peshe-ne-menyre-drastike","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1450","title":{"rendered":"10 vipat shqiptar\u00eb q\u00eb humb\u00ebn pesh\u00eb n\u00eb m\u00ebnyr\u00eb drastike"},"content":{"rendered":"\n<p>Transformimet e personazheve VIP jan\u00eb nj\u00eb nga temat m\u00eb t\u00eb komentuara n\u00eb media. T\u00eb shumt\u00eb kan\u00eb qen\u00eb k\u00ebng\u00ebtar\u00ebt, moderator\u00ebt dhe politikan\u00ebt t\u00eb cil\u00ebt dikur kan\u00eb qen\u00eb mbipesh\u00eb, mir\u00ebpo me pun\u00eb dhe vullnet dhe duke ndjekur dietat t\u00eb ndryshme kan\u00eb arritur q\u00eb t\u00eb perfeksionojn\u00eb linjat e tyre trupore.<\/p>\n\n\n\n<p>M\u00eb posht\u00eb jan\u00eb 12 personazhet VIP q\u00eb kan\u00eb arritur t\u00eb humbasin mjaftuesh\u00ebm kilogram\u00eb dhe t\u00eb ndryshojn\u00eb drastikisht pamje, historit\u00eb e t\u00eb cil\u00ebve mund t\u00eb b\u00ebhen frym\u00ebzim p\u00ebr ju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"371\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/eriku.png\" alt=\"\" class=\"wp-image-1469\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/eriku.png 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/eriku-300x174.png 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/eriku-150x87.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Erik Fullani&nbsp;\u2013 Dikur, djali i ish-guvernatorit t\u00eb Bank\u00ebs s\u00eb Shqip\u00ebris\u00eb, Adrian Fullani, Erik ka peshuar plot 178 kilogram\u00eb. Eriku brenda nj\u00eb periudhe disa mujore arriti q\u00eb t\u00eb humbiste 88 kilogram\u00eb dhe t\u00eb transformohej t\u00ebr\u00ebsisht. I ftuar n\u00eb intervista t\u00eb ndryshme, Eriku tregoi se e arriti pesh\u00ebn 90 kilogram\u00eb n\u00ebp\u00ebrmjet nj\u00eb diete.<\/p>\n\n\n\n<p>\u201cNuk kisha vendosur t\u00eb dob\u00ebsohesha, por nisi si me shaka si nj\u00eb loj\u00eb n\u00eb sht\u00ebpi. Ata m\u00eb than\u00eb se n\u00ebse doja t\u2019i b\u00ebja t\u00eb lumtur, duhej t\u00eb dob\u00ebsohesha. K\u00ebshtu fillova diet\u00ebn. E gjith\u00eb pesha ime ishte shkak i kequshqyerjes. P\u00ebr k\u00ebt\u00eb hoqa dor\u00eb nga ato dhe mamaja m\u00eb gatuante n\u00eb sht\u00ebpi.\u201d, ka treguar Eriku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/sara-9.jpg\" alt=\"\" class=\"wp-image-1470\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/sara-9.jpg 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/sara-9-300x209.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/sara-9-150x104.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Sara Hoxha\u00a0p\u00ebsoi ndryshimin e jasht\u00ebzakonsh\u00ebm n\u00eb trup brenda nj\u00eb viti. Ajo arriti t\u00eb humbiste nj\u00eb num\u00ebr t\u00eb madh kilogram\u00ebsh pas nj\u00eb nd\u00ebrhyrjeje n\u00ebp\u00ebrmjet s\u00eb cil\u00ebs zvogeloi stomakun. Sara \u00ebsht\u00eb pyetur pak koh\u00eb m\u00eb par\u00eb p\u00ebr k\u00ebt\u00eb fakt dhe \u00ebsht\u00eb shprehur se pavar\u00ebsisht se ajo duket shum\u00eb m\u00eb mir\u00eb pas k\u00ebsaj, nuk do t\u2019ia rekomandonte askujt k\u00ebt\u00eb gj\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/rudina-2-623x600-1.jpg\" alt=\"\" class=\"wp-image-1471\" width=\"561\" height=\"538\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/rudina-2-623x600-1-300x289.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/rudina-2-623x600-1-150x144.jpg 150w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure>\n\n\n\n<p>Rudina Dembacaj&nbsp;\u2013 Aktorja dhe moderatorja e njohur Rudina Dembacaj pak muaj m\u00eb par\u00eb mori v\u00ebmendjen e t\u00eb gjitha mediave teksa rr\u00ebfeu e ftuar n\u00eb nj\u00eb emision se dikur ka qen\u00eb 89 kilogram\u00eb, mir\u00ebpo n\u00ebp\u00ebrmjet diet\u00ebs ajo arriti q\u00eb t\u00eb humbiste plot 35 kg dhe t\u00eb transformohej t\u00ebr\u00ebsisht.<\/p>\n\n\n\n<p>\u201cKur isha studente n\u00eb Shkod\u00ebr, peshoja 89 kile. Shoqet m\u00eb thoshin q\u00eb duhej t\u00eb dob\u00ebsohesha, motra po ashtu. Nuk u konsultova me dietolog\u00eb, u kujdesa p\u00ebr veten time. Fillova t\u00eb lexoja p\u00ebr karbohidratet dhe proteinat, sepse b\u00ebhesh vet\u00eb doktor i vetes. Mua m\u00eb p\u00eblqente dhe alkooli at\u00ebher\u00eb. Ulesha me xhaxhain dhe pija raki\u201d. P\u00ebr dy muaj nuk i kisha th\u00ebn\u00eb askujt se po mbaj diet\u00eb. K\u00ebt\u00eb gj\u00eb ia besova vetes dhe rash\u00eb 35 kile p\u00ebr tre vite. Njer\u00ebzit surprizoheshin. Kishte njer\u00ebz q\u00eb u vinte dhe keq p\u00ebr mua\u201d, ka treguar ajo n\u00eb intervistat e saj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"332\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/angela.jpg\" alt=\"\" class=\"wp-image-1472\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/angela.jpg 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/angela-300x156.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/angela-150x78.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Anxhela Peristeri\u00a0\u2013 Prej muajsh k\u00ebng\u00ebtarja Anxhela Peristeri ka vendosur q\u00eb t\u00eb bie n\u00eb pesh\u00eb. Ajo n\u00ebp\u00ebrmjet postimeve t\u00eb ndryshme n\u00eb Instagram, por edhe n\u00eb dalje t\u00eb ndryshme ka treguar se ka filluar t\u00eb frekuentoj\u00eb palestr\u00ebn rregullisht dhe ka humbur m\u00eb shum\u00eb se 12 kilogram\u00eb. E ftuar n\u00eb emisionin \u2018Rudina\u2019 disa koh\u00eb m\u00eb par\u00eb ajo ka rr\u00ebfyer se kur b\u00ebn palest\u00ebr ndihet m\u00eb e lumtur dhe energjike.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"351\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/froku-1.jpg\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/froku-1.jpg 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/froku-1-300x165.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/froku-1-150x82.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Mateus Frroku&nbsp;\u2013 Po ashtu k\u00ebng\u00ebtari Mateus Frroku ka qen\u00eb nj\u00eb nd\u00ebr personazhet q\u00eb t\u00ebrhoqi v\u00ebmendjen me ndryshimin e madh q\u00eb p\u00ebsoi n\u00eb pamje. Ai brenda nj\u00eb viti humbi plot 30 kilogram\u00eb. I ftuar muaj m\u00eb par\u00eb n\u00eb emisionin \u2018Rudina\u2019, Mateus rr\u00ebfeu se p\u00ebr shkak t\u00eb mbipesh\u00ebs kishte filluar t\u00eb kishte problem dhe p\u00ebr k\u00ebt\u00eb arsye vendosi t\u00eb dob\u00ebsohej.<\/p>\n\n\n\n<p>\u00a0\u201cN\u00eb fillim ishte sfid\u00eb q\u00eb nuk mendoja se do ia dilja, por \u00e7do dit\u00eb edhe m\u00eb shum\u00eb b\u00ebhet nj\u00eb eksperienc\u00eb e bukur q\u00eb e shijoj dhe m\u00eb p\u00eblqen q\u00eb ta ndjek. Kam filluar t\u00eb kujdesem p\u00ebr veten dhe kjo ka dh\u00ebn\u00eb rezultat. Erdhi nj\u00eb moment q\u00eb un\u00eb nuk po ndihesha m\u00eb mir\u00eb me veten, kisha probleme jo vet\u00ebm me pamjen, por edhe me sh\u00ebndetin, me shtyll\u00ebn kurrizore. Fillova t\u00eb lodhesha shum\u00eb kur dilja n\u00eb sken\u00eb. \u201cMora nj\u00eb vendim duke mos ditur se si do t\u00eb reagonte fiziku im, fatmir\u00ebsisht ia dola. Tani jam n\u00eb nj\u00eb moment q\u00eb n\u00eb rast se nuk b\u00ebj aktivitet fizik m\u00eb duket sikur i kam marr\u00eb t\u00eb 36-ta kilet q\u00eb kam hequr. Von\u00eb e kuptova se ishte ecja nj\u00eb proces dob\u00ebsimi. Ecja t\u00eb relakson dhe djeg kalori. Un\u00eb p\u00ebrshkruaj nj\u00eb distanc\u00eb afro 15 kilometra n\u00eb dit\u00eb, plus kam b\u00ebr\u00eb eliminim t\u00eb brum\u00ebrave dhe respektoj orarin. Dark\u00ebn nuk e ha pas or\u00ebs 7-t\u00eb. Eliminimi i buk\u00ebs m\u00eb ka b\u00ebr\u00eb t\u2019i ndjej shijen ushqimeve sepse m\u00eb par\u00eb m\u00eb dukej \u00e7do gj\u00eb nj\u00eblloj\u201d, tha Frroku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/gili.jpg\" alt=\"\" class=\"wp-image-1474\" width=\"565\" height=\"313\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/gili-300x167.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/gili-150x84.jpg 150w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n\n\n\n<p>Gili\u00a0\u2013 Vet\u00ebm pak dit\u00eb m\u00eb par\u00eb, k\u00ebng\u00ebtarja Gili e ftuar n\u00eb emisionin \u2018Prive\u2019 zbuloi p\u00ebr publikun se kishte humbur plot 27 kilogram\u00eb n\u00eb 4 muaj duke rikthyer linjat perfekte trupore. Nj\u00eb ndryshim shum\u00eb drastik ky q\u00eb e ka arritur n\u00ebp\u00ebrmjet nj\u00eb diete t\u00eb quajtur Paleo Diet q\u00eb e ka marr\u00eb emrin k\u00ebshtu p\u00ebr shkak se n\u00eb k\u00ebt\u00eb diet\u00eb njer\u00ebzit han\u00eb ushqime t\u00eb ngjashme me ato t\u00eb koh\u00ebs s\u00eb paleoliti, pra p\u00ebrfshihet peshku, mishi, perimet arrat dhe farat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/linda.jpg\" alt=\"\" class=\"wp-image-1475\" width=\"595\" height=\"412\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/linda-300x209.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/linda-150x104.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/linda-218x150.jpg 218w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n\n\n\n<p>Linda Halimi\u00a0\u2013 Edhe transformimi i k\u00ebng\u00ebtares Linda Halimi ka qen\u00eb nj\u00eb nd\u00ebr m\u00eb t\u00eb komentuarit n\u00eb media vite m\u00eb par\u00eb. K\u00ebng\u00ebtarja e njohur arriti q\u00eb t\u00eb humbiste plot 50 kilogram\u00eb dhe nga 95 kile q\u00eb peshonte shkoi 44 kg. Pesh\u00ebn ideale, Linda ka treguar se e ka arritur n\u00ebp\u00ebrmjet palestr\u00ebs dhe nj\u00eb diete strikte. Nd\u00ebrkoh\u00eb rikujtojm\u00eb q\u00eb Linda pak muaj m\u00eb par\u00eb u b\u00eb n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb, mir\u00ebpo n\u00ebp\u00ebrmjet videove dhe fotove tregoi se i ishte rikthyer formave t\u00eb m\u00ebparshme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"332\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/cani.jpg\" alt=\"\" class=\"wp-image-1476\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/cani.jpg 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/cani-300x156.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/cani-150x78.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Arian \u00c7ani\u00a0\u2013 Nj\u00eb nga personazhet q\u00eb habiti gjithashtu t\u00eb gjith\u00eb publikun me ndryshimin e tij ishte edhe moderator i \u2018Zon\u00eb e lire\u2019, Arian \u00c7ani i cili ra drastikisht shum\u00eb kilogram\u00eb n\u00eb pesh\u00eb. N\u00eb nj\u00eb intervist\u00eb p\u00ebr \u2018Express\u2019 ai rr\u00ebfeu publikisht se p\u00ebr t\u00eb arritur pesh\u00ebn ideale nuk ndoqi asnj\u00eb diet\u00eb t\u00eb rrept\u00eb. E vetmja gj\u00eb q\u00eb ka b\u00ebr\u00eb \u00c7ani \u00ebsht\u00eb q\u00eb vendosi t\u00eb heq\u00eb dor\u00eb prej ushqimit t\u00eb tepruar dhe \u00ebmb\u00eblsirave gjat\u00eb dit\u00ebs dhe i\u2019u rikthye vrapit e sportit. Gjithashtu ai eliminoi edhe alkoolin dhe ushqimin n\u00eb or\u00ebt e vona.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/kapital.jpg\" alt=\"\" class=\"wp-image-1477\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/kapital.jpg 640w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/kapital-300x209.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/kapital-150x104.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Capital T\u00a0\u2013 T\u00eb gjith\u00eb e mbajn\u00eb mend reperin Capital T n\u00eb fillim t\u00eb karrier\u00ebs s\u00eb tij. Ai ka qen\u00eb mjaft i mbushur n\u00eb trup, mir\u00ebpo vitet e fundit \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nd\u00ebr meshkujt me trupin m\u00eb t\u00eb mir\u00eb. N\u00eb foto t\u00eb ndryshme, reperi ka treguar rezultatet e palestr\u00ebs. Ai ka treguar shpesh n\u00eb postimet e tij kujdeset shum\u00eb dhe p\u00ebr ushqimin e tij.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/big-600x600-1.jpg\" alt=\"\" class=\"wp-image-1478\" width=\"514\" height=\"512\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/big-600x600-1-300x300.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/big-600x600-1-150x150.jpg 150w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p>Big Mama \u2013\u00a0K\u00ebng\u00ebtarja Big Mama pak vite m\u00eb par\u00eb i habiti t\u00eb gjith\u00eb me transformimin n\u00eb trup,shkruan . N\u00eb fillimet e saj Bigu ka treguar se mbante dieta, mir\u00ebpo ato nuk rezultuan t\u00eb suksesshme dhe p\u00ebr k\u00ebt\u00eb arsye kreu nj\u00eb nd\u00ebrhyrje gastrike q\u00eb i riktheu format perfekte trupore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transformimet e personazheve VIP jan\u00eb nj\u00eb nga temat m\u00eb t\u00eb komentuara n\u00eb media. T\u00eb shumt\u00eb kan\u00eb qen\u00eb k\u00ebng\u00ebtar\u00ebt, moderator\u00ebt dhe politikan\u00ebt t\u00eb cil\u00ebt dikur kan\u00eb qen\u00eb mbipesh\u00eb, mir\u00ebpo me pun\u00eb dhe vullnet dhe duke ndjekur dietat t\u00eb ndryshme kan\u00eb arritur q\u00eb t\u00eb perfeksionojn\u00eb linjat e tyre trupore. M\u00eb posht\u00eb jan\u00eb 12 personazhet VIP q\u00eb kan\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-1450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 vipat shqiptar\u00eb q\u00eb humb\u00ebn pesh\u00eb n\u00eb m\u00ebnyr\u00eb drastike - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1450\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 vipat shqiptar\u00eb q\u00eb humb\u00ebn pesh\u00eb n\u00eb m\u00ebnyr\u00eb drastike - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Transformimet e personazheve VIP jan\u00eb nj\u00eb nga temat m\u00eb t\u00eb komentuara n\u00eb media. 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