{"id":15493,"date":"2022-10-03T15:36:33","date_gmt":"2022-10-03T15:36:33","guid":{"rendered":"https:\/\/blogin.al\/?p=15493"},"modified":"2022-10-03T15:36:33","modified_gmt":"2022-10-03T15:36:33","slug":"shume-e-perfolur-per-format-e-saj-kengetarja-shqiptare-tregon-sekretin-kam-koken-e-katunarit-kur-them-e-bej-e-bej","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=15493","title":{"rendered":"Shum\u00eb e p\u00ebrfolur p\u00ebr format e saj, k\u00ebng\u00ebtarja shqiptare tregon \u201csekretin\u201d: Kam kok\u00ebn e katunarit, kur them e b\u00ebj, e b\u00ebj"},"content":{"rendered":"\n<p>Linda Halimi \u00ebsht\u00eb p\u00ebrfolur shum\u00eb p\u00ebr ndryshimin e madh q\u00eb ka p\u00ebsuar n\u00eb fizik. K\u00ebng\u00ebtarja, e cila jeton prej vitesh n\u00eb SHBA, ka dh\u00ebn\u00eb s\u00eb fundmi nj\u00eb intervist\u00eb p\u00ebr Aldo Morning Show\u201d ku u ndal dhe te ndryshimi q\u00eb ka p\u00ebsuar. Ajo tha se ka \u201ckok\u00eb katundari\u201d dhe n\u00ebse do ta b\u00ebj\u00eb nj\u00eb gj\u00eb, e b\u00ebn.<\/p>\n\n\n\n<p><strong>Pjes\u00eb nga biseda:<\/strong><\/p>\n\n\n\n<p><strong>Aldo<\/strong>: Ti je nj\u00eb nga shembujt e vullnetit.<\/p>\n\n\n\n<p><strong>Linda<\/strong>: E kam kok\u00ebn e katunarit, kur them e b\u00ebj, e b\u00ebj.<\/p>\n\n\n\n<p><strong>Aldo<\/strong>: Ti je nj\u00eb nga shembujt se si njer\u00ebzit me vullnet mund t\u00eb arrij\u00eb di\u00e7ka. Vitet e kaluara un\u00eb t\u00eb mbaj mend edhe t\u00eb arrij\u00eb njeri me vullnet t\u00eb mb\u00ebrrij\u00eb n\u00eb k\u00ebt\u00eb shnd\u00ebrrim p\u00ebr mir\u00eb\u2026 Pleqt\u00eb thoshin mbaje shok at\u00eb q\u00eb arrin t\u00eb ler\u00eb duhanin dhe t\u00eb dob\u00ebsohet pa nd\u00ebrhyrje. Dhe pas shum\u00eb vitesh ti mendjen aty prap\u00eb tek ushqimi?<\/p>\n\n\n\n<p><strong>Linda<\/strong>: Po un\u00eb tani do ha gjithmon\u00eb. Un\u00eb ha vet\u00ebm se kontrolloj porcionet, kalorit\u00eb dhe nuk ha n\u00eb koh\u00eb t\u00eb caktuar, \u00ebsht\u00eb si agj\u00ebrim, n\u00eb or\u00ebn 6 karbohidratet i ndaloj.<\/p>\n\n\n\n<p>Ndon\u00ebse sot g\u00ebzon nj\u00eb fizik p\u00ebr t\u2019u pasur zili, disa vite m\u00eb par\u00eb k\u00ebng\u00ebtarja nuk g\u00ebzonte t\u00eb nj\u00ebjtat linja, madje kishte disa kile m\u00eb tep\u00ebr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/10\/linda.jpg\" alt=\"\" class=\"wp-image-15494\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/10\/linda.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/10\/linda-150x104.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/10\/linda-218x150.jpg 218w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Linda Halimi \u00ebsht\u00eb p\u00ebrfolur shum\u00eb p\u00ebr ndryshimin e madh q\u00eb ka p\u00ebsuar n\u00eb fizik. K\u00ebng\u00ebtarja, e cila jeton prej vitesh n\u00eb SHBA, ka dh\u00ebn\u00eb s\u00eb fundmi nj\u00eb intervist\u00eb p\u00ebr Aldo Morning Show\u201d ku u ndal dhe te ndryshimi q\u00eb ka p\u00ebsuar. Ajo tha se ka \u201ckok\u00eb katundari\u201d dhe n\u00ebse do ta b\u00ebj\u00eb nj\u00eb gj\u00eb, e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-15493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shum\u00eb e p\u00ebrfolur p\u00ebr format e saj, k\u00ebng\u00ebtarja shqiptare tregon \u201csekretin\u201d: Kam kok\u00ebn e katunarit, kur them e b\u00ebj, e b\u00ebj - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=15493\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shum\u00eb e p\u00ebrfolur p\u00ebr format e saj, k\u00ebng\u00ebtarja shqiptare tregon \u201csekretin\u201d: Kam kok\u00ebn e katunarit, kur them e b\u00ebj, e b\u00ebj - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Linda Halimi \u00ebsht\u00eb p\u00ebrfolur shum\u00eb p\u00ebr ndryshimin e madh q\u00eb ka p\u00ebsuar n\u00eb fizik. 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