T\u00eb gjith\u00ebve na p\u00eblqen t\u00eb shk\u00ebmbejm\u00eb k\u00ebshilla se si t\u00eb b\u00ebjn\u00eb nj\u00eb rutin\u00eb t\u00eb mir\u00eb m\u00ebngjesi, por kur b\u00ebhet fjal\u00eb p\u00ebr zbatimin, ka disa gj\u00ebra q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb. Shtypja e butonit t\u00eb ziles s\u00eb zgjimit, fillimi i dit\u00ebs tuaj nga shtrati dhe sakrifikimi i gjumit p\u00ebr nj\u00eb maraton\u00eb n\u00eb Netflix jan\u00eb t\u00eb gjitha m\u00ebnyra q\u00eb ulin potencialin e m\u00ebngjeseve tuaja.<\/p>\n\n\n\n
Prandaj, sigurohuni q\u00eb nuk po b\u00ebni gabimet e m\u00ebposhtme:<\/p>\n\n\n\n
Ngritja nga shtrati me alarmin e dyt\u00eb<\/strong><\/p>\n\n\n\n N\u00ebse e detyroni veten t\u00eb fluturoni nga shtrati n\u00eb momentin q\u00eb d\u00ebgjoni alarmin e tmerrsh\u00ebm, mund t\u00eb keni m\u00eb pak t\u00eb ngjar\u00eb t\u00eb flini s\u00ebrish. Pes\u00eb minuta shtes\u00eb \u00ebsht\u00eb nj\u00eb vendim i gabuar, q\u00eb ju vonon dhe ju merr shum\u00eb minuta nga p\u00ebrgatitja.<\/p>\n\n\n\n Prandaj k\u00ebshillohet t\u00eb merrni koh\u00ebn tuaj duke u ngritur nga shtrati dhe duke nisur rutin\u00ebn tuaj t\u00eb m\u00ebngjesit: t\u00eb b\u00ebni kafe, t\u00eb lani dh\u00ebmb\u00ebt dhe t\u00eb visheni.<\/p>\n\n\n\n T\u00eb kontrollosh telefonin sapo zgjohesh<\/strong><\/p>\n\n\n\n Nj\u00eb studim i sjelljes s\u00eb t\u00eb rinjve raportoi se, 1 n\u00eb 4 t\u00eb rinj kontrollon telefonin e tyre menj\u00ebher\u00eb sapo zgjohet. E v\u00ebshtir\u00eb p\u00ebr ta shmangur, sidomos kur ka kaq shum\u00eb informacion n\u00eb emailin tuaj dhe mediat sociale. Por ky \u00ebsht\u00eb nj\u00eb gabim i madh. As mendja dhe as trupi juaj nuk jan\u00eb gati sapo zgjohesh p\u00ebr at\u00eb lloj stimulimi. Dhe p\u00ebrdorimi i telefonit sapo zgjohesh b\u00ebhet q\u00ebllim n\u00eb vetvete p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes.<\/p>\n\n\n\n T\u00eb fjeturit shum\u00eb von\u00eb n\u00eb dark\u00eb<\/strong><\/p>\n\n\n\n Nuk po ju tregojm\u00eb se n\u00eb cil\u00ebn or\u00eb duhet ose nuk duhet t\u00eb flini, por duhet ta merrni shum\u00eb parasysh k\u00ebt\u00eb. Studimet tregojn\u00eb se, njer\u00ebzit q\u00eb ngrihen nga shtrati n\u00eb t\u00eb gdhir\u00eb, po, po flasim p\u00ebr n\u00eb 4 t\u00eb m\u00ebngjesit, u p\u00ebrgjigj\u00ebn se ata ndiheshin shum\u00eb produktiv\u00eb n\u00eb 71% t\u00eb koh\u00ebs. Krahasojeni k\u00ebt\u00eb me njer\u00ebzit q\u00eb flen\u00eb deri n\u00eb or\u00ebn 11 t\u00eb drek\u00ebs. Ata jan\u00eb produktiv\u00eb vet\u00ebm 36% t\u00eb koh\u00ebs. \u201d<\/p>\n\n\n\n Kjo produktivitet gjithashtu p\u00ebrkthehet n\u00eb para. Pasi studimi zbuloi se, ata q\u00eb zgjoheshin her\u00ebt b\u00ebnin mesatarisht 15,000 dollar\u00eb m\u00eb shum\u00eb \u00e7do vit sesa ata q\u00eb flen\u00eb von\u00eb.<\/p>\n\n\n\n Merrni parasysh se ora e par\u00eb e dit\u00ebs tuaj i jep kuptim p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs. Shtrihuni, mbajeni telefonin t\u00eb fikur dhe merrni parasysh t\u00eb zgjoheni edhe m\u00eb her\u00ebt sesa jeni m\u00ebsuar. At\u00ebher\u00eb do t\u00eb zbuloni tek vetja produktivitetin dhe paqen e brendshme.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00ebve na p\u00eblqen t\u00eb shk\u00ebmbejm\u00eb k\u00ebshilla se si t\u00eb b\u00ebjn\u00eb nj\u00eb rutin\u00eb t\u00eb mir\u00eb m\u00ebngjesi, por kur b\u00ebhet fjal\u00eb p\u00ebr zbatimin, ka disa gj\u00ebra q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb. Shtypja e butonit t\u00eb ziles s\u00eb zgjimit, fillimi i dit\u00ebs tuaj nga shtrati dhe sakrifikimi i gjumit p\u00ebr nj\u00eb maraton\u00eb n\u00eb Netflix jan\u00eb t\u00eb gjitha […]<\/p>\n","protected":false},"author":2,"featured_media":15924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-15923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n