{"id":1613,"date":"2022-04-14T14:35:20","date_gmt":"2022-04-14T14:35:20","guid":{"rendered":"https:\/\/blogin.al\/?p=1613"},"modified":"2022-05-18T01:31:44","modified_gmt":"2022-05-18T01:31:44","slug":"ky-eshte-mengjesi-qe-rekomandohet-nga-ekspertet-per-humbjen-e-dhjamit-ne-bark","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1613","title":{"rendered":"Ky \u00ebsht\u00eb m\u00ebngjesi q\u00eb rekomandohet nga ekspert\u00ebt p\u00ebr humbjen e dhjamit n\u00eb bark"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ky \u00ebsht\u00eb nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm dhe i shijsh\u00ebm, sepse p\u00ebrmban vitamina dhe minerale q\u00eb p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn tuaj dhe flok\u00ebt, normalizojn\u00eb metabolizmin dhe forcojn\u00eb trupin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, n\u00eb qoft\u00eb se konsumohet \u00e7do dit\u00eb, ky m\u00ebngjes do t\u2019ju ndihmoj\u00eb t\u00eb eliminoni toksinat dhe t\u00eb humbisni kilet nga zona e barkut shum\u00eb shpejt. Pas konsumimit t\u00eb k\u00ebsaj p\u00ebrzierje t\u00eb sh\u00ebndetshme p\u00ebr nj\u00eb muaj, do t\u00eb vini re se pesha e tep\u00ebrt do t\u00eb reduktohet, kryesisht n\u00eb zon\u00ebn e barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja \u00e7far\u00eb ju duhet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 300 ml kefir (ose kos t\u00eb ul\u00ebt-yndyr\u00eb)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 2 lug\u00eb \u00e7aji t\u00ebrsh\u00ebr\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 lug\u00eb fara liri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 lug\u00eb kakao pluhur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 5-7 kumbulla t\u00eb thata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatiteni q\u00eb n\u00eb mbr\u00ebmje q\u00eb t\u00eb jet\u00eb gati p\u00ebr m\u00ebngjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidhni uj\u00eb t\u00eb valuar (rreth 100ml) mbi kumbullat e thara. Mbulojeni en\u00ebn me kapak dhe l\u00ebreni p\u00ebr 5-10 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"466\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363.jpg\" alt=\"\" class=\"wp-image-4566\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363.jpg 850w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363-300x164.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363-768x421.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363-150x82.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/auto_bejn15224313171522431363-696x382.jpg 696w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrkoh\u00eb, shtoni t\u00ebrsh\u00ebr\u00ebn, farat e grimcuara dhe kakaon n\u00eb nj\u00eb tas. Shtoni kosin dhe p\u00ebrziejini mir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini kumbullat im\u00ebt, shtojini tek p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb dhe p\u00ebrziejini deri sa t\u00eb p\u00ebrfitoni nj\u00eb pure. Recet\u00ebn e p\u00ebrgatitur mund ta konsumoni n\u00eb m\u00ebngjes dhe t\u00eb shijoni benefitet e saj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ky \u00ebsht\u00eb nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm dhe i shijsh\u00ebm, sepse p\u00ebrmban vitamina dhe minerale q\u00eb p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn tuaj dhe flok\u00ebt, normalizojn\u00eb metabolizmin dhe forcojn\u00eb trupin. Plus, n\u00eb qoft\u00eb se konsumohet \u00e7do dit\u00eb, ky m\u00ebngjes do t\u2019ju ndihmoj\u00eb t\u00eb eliminoni toksinat dhe t\u00eb humbisni kilet nga zona e barkut shum\u00eb shpejt. Pas konsumimit t\u00eb k\u00ebsaj p\u00ebrzierje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ky \u00ebsht\u00eb m\u00ebngjesi q\u00eb rekomandohet nga ekspert\u00ebt p\u00ebr humbjen e dhjamit n\u00eb bark - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1613\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky \u00ebsht\u00eb m\u00ebngjesi q\u00eb rekomandohet nga ekspert\u00ebt p\u00ebr humbjen e dhjamit n\u00eb bark - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Ky \u00ebsht\u00eb nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm dhe i shijsh\u00ebm, sepse p\u00ebrmban vitamina dhe minerale q\u00eb p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn tuaj dhe flok\u00ebt, normalizojn\u00eb metabolizmin dhe forcojn\u00eb trupin. Plus, n\u00eb qoft\u00eb se konsumohet \u00e7do dit\u00eb, ky m\u00ebngjes do t\u2019ju ndihmoj\u00eb t\u00eb eliminoni toksinat dhe t\u00eb humbisni kilet nga zona e barkut shum\u00eb shpejt. 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