Gjat\u00eb fillimit t\u00eb simptomave, hani ushqime organike me er\u00ebza djeg\u00ebse, t\u00eb tilla si speca djeg\u00ebs, hudhra, xhenxhefil dhe qep\u00eb, p\u00ebr t\u00eb inkurajuar eliminimin e mukusit<\/p>\n\n\n\n
Kolla \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i papritur dhe shp\u00ebrthyes i ajrit nga mushk\u00ebrit\u00eb, zakonisht i shkaktuar nga nevoja p\u00ebr t\u00eb d\u00ebbuar di\u00e7ka nga pasazhet e ajrit.<\/p>\n\n\n\n
N\u00ebse kollitja juaj vazhdon, k\u00ebrkoni ndihm\u00eb nga nj\u00eb mjek i kualifikuar sh\u00ebndet\u00ebsor.<\/p>\n\n\n\n
Shembuj t\u00eb koll\u00ebs p\u00ebrfshijn\u00eb: Koll\u00eb e vazhdueshme, e r\u00ebnd\u00eb me prodhim t\u00eb mukusit t\u00eb trash\u00eb, t\u00eb cilat mund t\u00eb sinjalizojn\u00eb bronkit kronik (bronkit shpesh i shoq\u00ebruar me duhanpirjen ose ekspozimin pasiv ndaj tymit).<\/p>\n\n\n\n
\u2013 Kolla shum\u00eb e that\u00eb me simptoma t\u00eb thella t\u00eb etheve dhe lodhjes, mund t\u00eb sinjalizoj\u00eb nj\u00eb periudh\u00eb t\u00eb af\u00ebrt t\u00eb bronkitit akut. Bronkiti viral zakonisht ka nj\u00eb koll\u00eb t\u00eb vazhdueshme q\u00eb shqet\u00ebson gjumin.<\/p>\n\n\n\n
\u2013 Kolla e that\u00eb, q\u00eb zakonisht b\u00ebhet m\u00eb keq gjat\u00eb nat\u00ebs, mund t\u00eb sinjalizoj\u00eb bronkospazmin (ngushtimi i p\u00ebrkohsh\u00ebm i bronkeve, tubave m\u00eb t\u00eb m\u00ebdhenj t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes) q\u00eb mund t\u00eb shoq\u00ebrohet me astm\u00eb, infeksion ose alergji.<\/p>\n\n\n\n
\u2013 Kollitjet alergjike mund t\u00eb ndodhin s\u00eb bashku me rrjedhje t\u00eb hund\u00ebve dhe g\u00ebrhitje, ose pas konsumimit t\u00eb ushqimeve t\u00eb caktuara, apo n\u00eb sezone t\u00eb ndryshme t\u00eb vitit.<\/p>\n\n\n\n
Kollitja p\u00ebr shkak t\u00eb ushtrimit ose ajrit t\u00eb ftoht\u00eb mund t\u00eb sinjalizoj\u00eb astm\u00ebn.<\/p>\n\n\n\n
Kanceret e rrug\u00ebve t\u00eb frym\u00ebmarrjes mund t\u00eb prodhojn\u00eb nj\u00eb koll\u00eb t\u00eb but\u00eb n\u00eb fillim, q\u00eb p\u00ebrkeq\u00ebsohet dhe m\u00eb pas prodhon mukus q\u00eb \u00ebsht\u00eb i mbuluar me gjak.<\/p>\n\n\n\n
Dalja e gjakut do t\u00eb thot\u00eb q\u00eb infeksioni po p\u00ebrkeq\u00ebsohet dhe k\u00ebrkon v\u00ebmendjen e menj\u00ebhershme t\u00eb mjekut;<\/p>\n\n\n\n
\u2013 Theksoni ushqimet e plota organike, sidomos perime t\u00eb fresk\u00ebta, t\u00eb pap\u00ebrpunuara, arra dhe far\u00ebra, shpez\u00eb organike dhe peshq t\u00eb eg\u00ebr.<\/p>\n\n\n\n
\u2013 Hudhra dhe qep\u00ebt duhet t\u00eb jen\u00eb prezente n\u00eb ushqimet tuaja, p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb fuqishme sh\u00ebndet\u00ebsore p\u00ebr mushk\u00ebrit\u00eb dhe sistemin e p\u00ebrgjithsh\u00ebm t\u00eb frym\u00ebmarrjes.<\/p>\n\n\n\n
\u2013 Pini shum\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe t\u00eb fltruar \u00e7do dit\u00eb (s\u00eb paku nj\u00eb got\u00eb \u00e7do 1-2 or\u00eb).<\/p>\n\n\n\n
\u2013 Vajrat organike t\u00eb ullirit ekstra t\u00eb virgj\u00ebr dhe kokosit, duhet gjithashtu t\u00eb p\u00ebrdoren lirisht.<\/p>\n\n\n\n
\u2013 P\u00ebr koll\u00eb t\u00eb that\u00eb irrituese, p\u00ebrdorni nj\u00eb \u00e7aj t\u00eb gjetheve t\u00eb marigoldit, q\u00eb ndryshe e quajm\u00eb lulekumaku apo lulebasani.<\/p>\n\n\n\n
\u2013 N\u00ebse kolla juaj \u00ebsht\u00eb e p\u00ebrkeq\u00ebsuar, hidhni tre lug\u00eb me fara lini n\u00eb nj\u00eb filxhan me uj\u00eb dhe zijini s\u00eb bashku. Kur uji t\u00eb nis\u00eb t\u00eb trashet, kullojeni dhe l\u00ebngun p\u00ebrzijeni me tre lug\u00eb l\u00ebng limoni dhe mjalti respektivisht. M\u00eb pas sa her\u00eb q\u00eb t\u00eb goditeni nga kolla merrni nga nj\u00eb lug\u00eb t\u00eb k\u00ebsaj p\u00ebrzierje magjike.<\/p>\n\n\n\n
\u2013 P\u00ebr nj\u00eb koll\u00eb t\u00eb that\u00eb, zgjidhni xhenxhefilin s\u00ebrish, por p\u00ebrdoreni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb: hidhni pak krip\u00eb dhe p\u00ebrtypeni p\u00ebr disa minuta. Kolla luftohet edhe me \u00e7aj xhenxhefili q\u00eb p\u00ebrgatitet duke e zier at\u00eb n\u00eb uj\u00eb deri sa pjesa m\u00eb e madhe e tij t\u00eb avulloj\u00eb. Kullojeni l\u00ebngun, shtoni nj\u00eb lug\u00eb mjalt\u00eb dhe pijeni t\u00eb ngroht\u00eb<\/p>\n\n\n\n
\u2013 N\u00ebse vuani nga kolla e pjekur ose ajo me sekrecione, provoni \u00e7ajin me mjalt\u00eb dhe piper t\u00eb zi. Ky i fundit stimulon qarkullimin dhe \u00e7lirimin e sekrecioneve, dhe mjalti ndalon koll\u00ebn. P\u00ebrdorni nj\u00eb lug\u00eb \u00e7aji me piper t\u00eb zi t\u00eb fresk\u00ebt dhe dy lug\u00eb gjelle me mjalt\u00eb. P\u00ebrzijeni n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb nxeht\u00eb. L\u00ebrini t\u00eb q\u00ebndrojn\u00eb s\u00eb bashku p\u00ebr 15 minuta, kullojeni l\u00ebngun dhe pijeni.<\/p>\n\n\n\n
\u2013 Kur kolla ka acaruar shum\u00eb fytin: Ngrohni nj\u00eb got\u00eb me qum\u00ebsht. Hidhni nj\u00eb gjys\u00ebm luge \u00e7aji me shafran Indie dhe do t\u00eb \u00e7liroheni menj\u00ebher\u00eb nga kolla. Edhe gargara me shafranin e Indis\u00eb ndihmon. Merrni nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb, shtoni shafran dhe krip\u00eb buke dhe b\u00ebni gargar\u00eb. N\u00ebse vuani nga kolla e that\u00eb, p\u00ebrzieni shafranin pluhur me mjalt\u00eb dhe konsumojeni tre deri n\u00eb kat\u00ebr her\u00eb n\u00eb dit\u00eb. Shafranin mund ta pini edhe si \u00e7aj duke hedhur nj\u00eb lug\u00eb shafran n\u00eb kat\u00ebr gota uj\u00eb t\u00eb nxeht\u00eb.<\/p>\n\n\n\n
\u2013 \u00c7aji i trumz\u00ebs. P\u00ebrgatisni \u00e7ajin e trumz\u00ebs duke shtuar dy lug\u00eb me gjethe t\u00eb shtypura trum\u00ebze n\u00eb \u00e7ajnik t\u00eb mbushur me uj\u00eb dhe duke e zier p\u00ebr 10 minuta. Pasi ta keni kulluar, shtoni mjalt\u00eb dhe limon. T\u00eb treja s\u00eb bashku kan\u00eb fuqi t\u00eb m\u00ebdha sh\u00ebruese.<\/p>\n\n\n\n
\u2013 Me qep\u00ebt mund t\u00eb b\u00ebni nj\u00eb shurup fantastik. P\u00ebrzieni l\u00ebngun e limonit, mjaltin, qep\u00ebn e grir\u00eb dhe ziejini n\u00eb nj\u00eb tenxhere me uj\u00eb t\u00eb nxeht\u00eb, p\u00ebr 2 or\u00eb. Kullojeni l\u00ebngun dhe pini nj\u00eb lug\u00eb gjelle prej tij \u00e7do nj\u00eb or\u00eb.<\/p>\n\n\n\n
Shurup kolle, disa ide si t\u2019i krijoni<\/p>\n\n\n\n
\u2013 Ju mund t\u00eb b\u00ebni vet\u00eb nj\u00eb shurup kolle me 200 ml l\u00ebng t\u00eb ngroht\u00eb ananasi dhe 2 lug\u00eb \u00e7aji mjalt\u00eb. Bromelaini i l\u00ebngut t\u00eb ananasit aktivizohet nga mjalti.<\/p>\n\n\n\n
\u2013 Nj\u00eb ila\u00e7 tjet\u00ebr i dobish\u00ebm i kuzhin\u00ebs \u00ebsht\u00eb q\u00eb t\u00eb merret nj\u00eb qep\u00eb n\u00eb nj\u00eb tas t\u00eb thell\u00eb dhe t\u00eb mbulohet me mjalt\u00eb, duke e l\u00ebn\u00eb t\u00eb q\u00ebndroj\u00eb aty gjat\u00eb gjith\u00eb nat\u00ebs. T\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes, nga l\u00ebngu i p\u00ebrfituar merrni nj\u00eb lug\u00eb \u00e7aji kat\u00ebr ose pes\u00eb her\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb fillimit t\u00eb simptomave, hani ushqime organike me er\u00ebza djeg\u00ebse, t\u00eb tilla si speca djeg\u00ebs, hudhra, xhenxhefil dhe qep\u00eb, p\u00ebr t\u00eb inkurajuar eliminimin e mukusit Kolla \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i papritur dhe shp\u00ebrthyes i ajrit nga mushk\u00ebrit\u00eb, zakonisht i shkaktuar nga nevoja p\u00ebr t\u00eb d\u00ebbuar di\u00e7ka nga pasazhet e ajrit. N\u00ebse kollitja juaj vazhdon, k\u00ebrkoni […]<\/p>\n","protected":false},"author":2,"featured_media":28255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-17551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n