{"id":1773,"date":"2022-04-16T14:07:28","date_gmt":"2022-04-16T14:07:28","guid":{"rendered":"https:\/\/blogin.al\/?p=1773"},"modified":"2022-04-16T17:41:34","modified_gmt":"2022-04-16T17:41:34","slug":"cfare-duhet-te-mbani-parasysh-kur-ekspozimi-ne-diell-vazhdon-per-ore-te-tera","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=1773","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb mbani parasysh kur ekspozimi n\u00eb diell vazhdon p\u00ebr or\u00eb t\u00eb t\u00ebra"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"339\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/solnechnyj-ozhog-kozhi-7.jpg\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/solnechnyj-ozhog-kozhi-7.jpg 600w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/solnechnyj-ozhog-kozhi-7-300x170.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/solnechnyj-ozhog-kozhi-7-150x85.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Dit\u00ebt me diell kan\u00eb mb\u00ebrritur. Ndon\u00ebse t\u00eb gjith\u00eb nxitojm\u00eb t\u00eb shijojm\u00eb diellin, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos harrojm\u00eb t\u00eb kujdesemi p\u00ebr l\u00ebkur\u00ebn ton\u00eb n\u00eb dit\u00eb jo vet\u00ebm t\u00eb ngrohta, por dhe kur jasht\u00eb klima \u00ebsht\u00eb ende e ftoht\u00eb. M\u00eb posht\u00eb ju sjellim 5 k\u00ebshilla t\u00eb cilat duhet t\u2019i keni parasysh sipas \u2018Healthy-magazine\u2019:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1.jpg\" alt=\"\" class=\"wp-image-1813\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1.jpg 780w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1-300x169.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1-768x432.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1-150x84.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/04\/si-t-euml-trajtojm-euml-njollat-e-l-euml-kur-euml-s-t-euml-krijuara-nga-dielli_hd-780x439-1-696x392.jpg 696w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Duhet t\u00eb vendosni produktet mbrojt\u00ebse edhe mbi l\u00ebkur\u00ebn, e cila \u00ebsht\u00eb nxir\u00eb nga dielli, por duke e minimizuar gradualisht p\u00ebrdorimin e kremit.<\/li><li>Duhet t\u00eb shmangni ekspozimin kur rrezatimi \u00ebsht\u00eb n\u00eb kulmin e tij e sidomos tek f\u00ebmij\u00ebt e vegj\u00ebl. N\u00eb m\u00ebngjes dielli, ndryshe nga mesdita ka m\u00eb pak rreze me UVB, rreze t\u00eb cilat djegin l\u00ebkur\u00ebn dhe me kalimin e koh\u00ebs shkaktojn\u00eb tumore. I vetmi avantazh \u00ebsht\u00eb t\u00eb p\u00ebrpiqeni t\u00eb ruani veten nga dielli.<\/li><li>T\u00eb p\u00ebrdorni kremin e diellit me faktor mbrojtje m\u00eb t\u00eb lart\u00eb se 15-t\u00eb. Mjafton nj\u00eb faktor mesatar n\u00eb t\u00eb shumt\u00ebn e rasteve: n\u00eb fakt kremi mbrojt\u00ebs 50+ mbron vet\u00ebm 5% m\u00eb shum\u00eb se kremi me faktor mbrojtje 30-t\u00eb. E r\u00ebnd\u00ebsishme n\u00eb rastin e f\u00ebmij\u00ebve ose t\u00eb personave me l\u00ebkur\u00eb t\u00eb \u00e7el\u00ebt \u00ebsht\u00eb t\u00eb mos zbresin kurr\u00eb posht\u00eb 15-t\u00eb.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dit\u00ebt me diell kan\u00eb mb\u00ebrritur. Ndon\u00ebse t\u00eb gjith\u00eb nxitojm\u00eb t\u00eb shijojm\u00eb diellin, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos harrojm\u00eb t\u00eb kujdesemi p\u00ebr l\u00ebkur\u00ebn ton\u00eb n\u00eb dit\u00eb jo vet\u00ebm t\u00eb ngrohta, por dhe kur jasht\u00eb klima \u00ebsht\u00eb ende e ftoht\u00eb. M\u00eb posht\u00eb ju sjellim 5 k\u00ebshilla t\u00eb cilat duhet t\u2019i keni parasysh sipas \u2018Healthy-magazine\u2019: Duhet t\u00eb vendosni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-1773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7far\u00eb duhet t\u00eb mbani parasysh kur ekspozimi n\u00eb diell vazhdon p\u00ebr or\u00eb t\u00eb t\u00ebra - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=1773\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb duhet t\u00eb mbani parasysh kur ekspozimi n\u00eb diell vazhdon p\u00ebr or\u00eb t\u00eb t\u00ebra - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Dit\u00ebt me diell kan\u00eb mb\u00ebrritur. 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