Keni nj\u00eb thyerje zemre koh\u00ebt e fundit? Mund t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb e frikshme p\u00ebr t\u00eb kaluar nga nj\u00eb marr\u00ebdh\u00ebnie. K\u00ebtu kemi disa nga k\u00ebshillat m\u00eb t\u00eb mira se si t\u00eb ndaloni s\u00eb dashuruari dik\u00eb.<\/p>\n\n\n\n
Prano t\u00eb v\u00ebrtet\u00ebn.<\/strong><\/p>\n\n\n\n Marr\u00ebdh\u00ebniet e d\u00ebshtuara jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u pranuar, por t\u00eb qenit i sinqert\u00eb me veten \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb mos dashur dik\u00eb dhe p\u00ebr t\u00eb ecur p\u00ebrpara.<\/p>\n\n\n\n P\u00ebrqafoni dashurin\u00eb p\u00ebr veten.<\/strong><\/p>\n\n\n\n P\u00ebrqafoni dashurin\u00eb p\u00ebr veten p\u00ebr t\u00eb kap\u00ebrcyer dik\u00eb q\u00eb e doni thell\u00ebsisht dhe vazhdoni p\u00ebrpara.<\/p>\n\n\n\n Dashuria p\u00ebr veten \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e jet\u00ebs son\u00eb pasi na b\u00ebn ta trajtojm\u00eb veten me mir\u00ebsi, pozitivitet dhe dhembshuri.<\/p>\n\n\n\n Mos u turp\u00ebroni nga k\u00ebrkimi i ndihm\u00ebs<\/strong>.<\/p>\n\n\n\n Thyerjet e zemr\u00ebs nuk jan\u00eb t\u00eb lehta p\u00ebr t\u2019u p\u00ebrballuar, k\u00ebshtu q\u00eb n\u00ebse po k\u00ebrkoni k\u00ebshilla se si t\u00eb ndaloni t\u00eb dashuroni dik\u00eb q\u00eb nuk ju do, mund t\u2019ju ndihmoj\u00eb t\u00eb k\u00ebrkoni ndihm\u00eb nga nj\u00eb profesionist.<\/p>\n\n\n\n Q\u00ebndroni pran\u00eb miqve dhe familjes suaj.<\/strong><\/p>\n\n\n\n Kaloni koh\u00eb cil\u00ebsore me miqt\u00eb dhe an\u00ebtar\u00ebt e familjes p\u00ebr t\u00eb kap\u00ebrcyer dashurin\u00eb tuaj. Miqt\u00eb dhe an\u00ebtar\u00ebt e familjes na ofrojn\u00eb forc\u00ebn dhe udh\u00ebzimin q\u00eb na nevojitet p\u00ebr t\u00eb p\u00ebrballuar emocionet tona. N\u00ebse po p\u00ebrpiqeni t\u00eb harroni dik\u00eb, bisedoni me familjen dhe miqt\u00eb tuaj dhe merrni mb\u00ebshtetjen e tyre.<\/p>\n\n\n\n L\u00ebreni koh\u00ebn t\u00eb sh\u00ebroj\u00eb gjith\u00e7ka.<\/strong><\/p>\n\n\n\n Fjala e famshme \u2018koha sh\u00ebron gjith\u00e7ka\u2019 ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe n\u00eb jet\u00ebn e \u00e7dokujt. Sado e v\u00ebshtir\u00eb t\u00eb jet\u00eb situata, ne duhet t\u00eb jemi<\/p>\n\n\n\n Introspekti.<\/strong><\/p>\n\n\n\n Njihni pritshm\u00ebrit\u00eb e marr\u00ebdh\u00ebnieve p\u00ebr t\u00eb kuptuar se \u00e7far\u00eb d\u00ebshironi n\u00eb nj\u00eb marr\u00ebdh\u00ebnie. Po k\u00ebrkoni nj\u00eb k\u00ebshill\u00eb efikase se si t\u00eb ndaloni s\u00eb dashuruari dik\u00eb q\u00eb nuk ju do? Introspeksioni \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr identifikimin e nevojave t\u00eb marr\u00ebdh\u00ebnieve dhe prish\u00ebsve t\u00eb marr\u00ebveshjeve. Kjo do t\u2019ju ndihmoj\u00eb t\u00eb jeni me personin e duhur dhe t\u00eb nd\u00ebrtoni nj\u00eb marr\u00ebdh\u00ebnie t\u00eb sh\u00ebndetshme gjat\u00eb gjith\u00eb jet\u00ebs me t\u00eb.<\/p>\n\n\n\n Z\u00ebvend\u00ebsoni mendimet negative.<\/strong><\/p>\n\n\n\n Mund t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb e frikshme duke u p\u00ebrpjekur t\u00eb largoheni nga nj\u00eb person q\u00eb ishte i ve\u00e7ant\u00eb p\u00ebr ju. Pra, si mund ta kap\u00ebrceni dik\u00eb q\u00eb doni? P\u00ebrgjigja \u00ebsht\u00eb e thjesht\u00eb \u2013 hiqni qafe mendimet negative. \u00cbsht\u00eb normale t\u00eb kesh zemr\u00ebn t\u00eb mbushur me mendime negative kur p\u00ebrpiqesh t\u00eb largohesh nga nj\u00eb person, ta marr\u00ebsh leht\u00eb dhe t\u00eb z\u00ebvend\u00ebsosh mendimet negative me ato pozitive.<\/p>\n\n\n\n Shp\u00ebrq\u00ebndroni veten.<\/strong><\/p>\n\n\n\n Kur e ndjeni se mendja juaj \u00ebsht\u00eb e p\u00ebrhumbur nga negativiteti, p\u00ebrpiquni t\u00eb shp\u00ebrqendroni veten. Mund t\u00eb shkoni n\u00eb nj\u00eb udh\u00ebtim me miqt\u00eb, t\u00eb shikoni nj\u00eb film, t\u00eb shkoni n\u00eb nj\u00eb park arg\u00ebtimi, t\u00eb shikoni video loj\u00ebra ose t\u00eb d\u00ebgjoni muzik\u00eb p\u00ebr t\u2019i dh\u00ebn\u00eb vetes pak rehati.<\/p>\n\n\n\n Shijoni momentin e tash\u00ebm.<\/strong><\/p>\n\n\n\n T\u2019i jepni vetes hap\u00ebsir\u00eb dhe t\u00eb shijoni momentin e tanish\u00ebm \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ecur nga e kaluara. \u00cbsht\u00eb e leht\u00eb t\u00eb biesh n\u00eb kurth n\u00eb trazira emocionale pasi t\u00eb shoh\u00ebsh nj\u00eb mesazh nga ish-i yt ose t\u00eb shoh\u00ebsh fotot e tyre n\u00eb nj\u00eb faqe interneti t\u00eb mediave sociale.<\/p>\n\n\n\n Shikoni drejt s\u00eb ardhmes.<\/strong><\/p>\n\n\n\n Koha nuk ndalet kurr\u00eb p\u00ebr ask\u00ebnd, k\u00ebshtu q\u00eb n\u00ebse q\u00ebndroni t\u00eb mb\u00ebrthyer n\u00eb t\u00eb kaluar\u00ebn p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, do t\u00eb humbni mund\u00ebsit\u00eb q\u00eb mund t\u2019ju b\u00ebjn\u00eb t\u00eb lumtur n\u00eb t\u00eb tashmen dhe t\u00eb ardhmen. N\u00ebse vazhdoni t\u00eb krahasoni t\u00eb gjith\u00eb ata q\u00eb takoni me ish-in tuaj ose vazhdoni t\u00eb rilexoni tekstet e vjetra t\u00eb ish-it tuaj, mund ta keni t\u00eb v\u00ebshtir\u00eb t\u00eb gjeni lumturin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Keni nj\u00eb thyerje zemre koh\u00ebt e fundit? Mund t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb e frikshme p\u00ebr t\u00eb kaluar nga nj\u00eb marr\u00ebdh\u00ebnie. K\u00ebtu kemi disa nga k\u00ebshillat m\u00eb t\u00eb mira se si t\u00eb ndaloni s\u00eb dashuruari dik\u00eb. Prano t\u00eb v\u00ebrtet\u00ebn. Marr\u00ebdh\u00ebniet e d\u00ebshtuara jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u pranuar, por t\u00eb qenit i sinqert\u00eb me veten \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":18357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-18356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n