{"id":19244,"date":"2022-12-02T16:43:41","date_gmt":"2022-12-02T16:43:41","guid":{"rendered":"https:\/\/blogin.al\/?p=19244"},"modified":"2022-12-02T16:43:43","modified_gmt":"2022-12-02T16:43:43","slug":"cajrat-qe-iu-ndihmojne-te-permiresoni-ndjeshem-gjumin","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=19244","title":{"rendered":"\u00c7ajrat q\u00eb iu ndihmojn\u00eb t\u00eb p\u00ebrmir\u00ebsoni ndjesh\u00ebm gjumin"},"content":{"rendered":"\n<p><strong>\u00c7aji jeshil.<\/strong><\/p>\n\n\n\n<p>\u00c7aji jeshil \u00ebsht\u00eb nj\u00eb lloj \u00e7aji popullor i njohur p\u00ebr shijen e tij t\u00eb ve\u00e7ant\u00eb dhe p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p>\u00cbsht\u00eb interesante se disa studime sugjerojn\u00eb se mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit dhe t\u00eb luftoj\u00eb pagjum\u00ebsin\u00eb.<\/p>\n\n\n\n<p><strong>\u00c7aji i kamomilit.<\/strong><\/p>\n\n\n\n<p>\u00c7aji i kamomilit \u00ebsht\u00eb nj\u00eb lloj \u00e7aji bimor me arom\u00eb delikate lulesh dhe p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p>N\u00eb nj\u00eb p\u00ebrmbledhje t\u00eb 12 studimeve, u zbulua se kamomili p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit.<\/p>\n\n\n\n<p><strong>\u00c7aj livando.<\/strong><\/p>\n\n\n\n<p>\u00c7aji i livand\u00ebs b\u00ebhet duke zier sythat e luleve t\u00eb livand\u00ebs n\u00eb uj\u00eb, duke krijuar nj\u00eb pije t\u00eb gjall\u00eb vjollce me nj\u00eb shije dhe arom\u00eb t\u00eb ve\u00e7ant\u00eb. Jo vet\u00ebm q\u00eb shpesh shijohet si nj\u00eb \u00e7aj qet\u00ebsues para gjumit, por disa k\u00ebrkime gjithashtu mb\u00ebshtesin se livanda mund t\u00eb nxis\u00eb relaksimin dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n\n\n\n<p><strong>\u00c7aj pasioni.<\/strong><\/p>\n\n\n\n<p>Nj\u00eb studim tjet\u00ebr i vjet\u00ebr me 41 persona tregoi se pirja e 1 filxhan \u00e7aj lulesh pasioni n\u00eb dit\u00eb p\u00ebr 1 jav\u00eb p\u00ebrmir\u00ebsoi ndjesh\u00ebm cil\u00ebsin\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7aji jeshil. \u00c7aji jeshil \u00ebsht\u00eb nj\u00eb lloj \u00e7aji popullor i njohur p\u00ebr shijen e tij t\u00eb ve\u00e7ant\u00eb dhe p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore. \u00cbsht\u00eb interesante se disa studime sugjerojn\u00eb se mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit dhe t\u00eb luftoj\u00eb pagjum\u00ebsin\u00eb. \u00c7aji i kamomilit. \u00c7aji i kamomilit \u00ebsht\u00eb nj\u00eb lloj \u00e7aji bimor me arom\u00eb delikate lulesh dhe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-19244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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