Krishtlindjet po afrojn\u00eb dhe shum\u00eb njer\u00ebz jo vet\u00ebm q\u00eb priren t\u00eb shkat\u00ebrrojn\u00eb diet\u00ebn e tyre t\u00eb zakonshme, por edhe t\u00eb fitojn\u00eb disa kilogram\u00eb m\u00eb tep\u00ebr. Bazuar n\u00eb disa studime, shumica e njer\u00ebzve priren t\u00eb shtojn\u00eb pesh\u00eb gjat\u00eb sezonit t\u00eb festave, q\u00eb fillon jav\u00ebn e Krishtlindjeve dhe p\u00ebrfundon me festimet e Vitit t\u00eb Ri.<\/p>\n\n\n\n
Ngr\u00ebnia e tep\u00ebrt konsiderohet shkaku kryesor i shtimit t\u00eb pesh\u00ebs, por nj\u00eb rol luajn\u00eb edhe mungesa e aktivitetit fizik dhe ushtrimeve. N\u00ebse d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb form\u00eb gjat\u00eb sezonit t\u00eb festave, ve\u00e7an\u00ebrisht gjat\u00eb Krishtlindjeve dhe Vitit t\u00eb Ri, k\u00ebtu jan\u00eb disa k\u00ebshilla t\u00eb dobishme q\u00eb mund t\u2019ju ndihmojn\u00eb:<\/p>\n\n\n\n
Hani di\u00e7ka para se t\u00eb dilni jasht\u00eb<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb mir\u00eb t\u00eb hani di\u00e7ka p\u00ebrpara se t\u00eb dilni p\u00ebr nj\u00eb dark\u00eb ose nj\u00eb vakt familjar. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, nuk do t\u00eb tundoheni m\u00eb t\u00eb hani shum\u00eb ose ta teproni me ushqimet dhe \u00ebmb\u00eblsirat pasi t\u00eb keni ngr\u00ebn\u00eb tashm\u00eb. Shmangia e vakteve nuk \u00ebsht\u00eb gjithashtu nj\u00eb ide e mir\u00eb sepse do t\u00eb detyroheni t\u00eb hani m\u00eb shum\u00eb m\u00eb von\u00eb.<\/p>\n\n\n\n Konsumoni alkool n\u00eb moderim<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb kontrolloni konsumin tuaj t\u00eb pijeve pasi ato shtojn\u00eb m\u00eb shum\u00eb kalori n\u00eb at\u00eb q\u00eb keni ngr\u00ebn\u00eb tashm\u00eb!<\/p>\n\n\n\n Ji aktiv<\/strong><\/p>\n\n\n\n Ju duhet t\u00eb vazhdoni rutin\u00ebn tuaj t\u00eb st\u00ebrvitjes sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur dhe n\u00ebse nuk mund ta b\u00ebni k\u00ebt\u00eb, thjesht ecni m\u00eb shum\u00eb, parkoni makin\u00ebn tuaj n\u00eb nj\u00eb distanc\u00eb nga sht\u00ebpia ose thjesht p\u00ebrdorni shkall\u00ebt.<\/p>\n\n\n\n Dilni nga sht\u00ebpia<\/strong><\/p>\n\n\n\n B\u00ebjini pushimet nj\u00eb \u00e7\u00ebshtje familjare dhe planifikoni aktivitete n\u00eb natyr\u00eb ku t\u00eb gjith\u00eb marrin pjes\u00eb. Edhe nj\u00eb loj\u00eb n\u00eb park do t\u00eb djeg\u00eb mjaft kalori dhe do t\u2019i arg\u00ebtoj\u00eb f\u00ebmij\u00ebt.<\/p>\n\n\n\n Jepini p\u00ebrpar\u00ebsi st\u00ebrvitjeve tuaja<\/strong><\/p>\n\n\n\n Mundohuni t\u00eb ushtroheni her\u00ebt n\u00eb m\u00ebngjes nd\u00ebrsa t\u00eb gjith\u00eb t\u00eb tjer\u00ebt jan\u00eb ende duke fjetur. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb shmangni edhe v\u00ebrejtjet si \u201chajde f\u00ebmij\u00eb, \u00ebsht\u00eb Krishtlindje\u2026\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Krishtlindjet po afrojn\u00eb dhe shum\u00eb njer\u00ebz jo vet\u00ebm q\u00eb priren t\u00eb shkat\u00ebrrojn\u00eb diet\u00ebn e tyre t\u00eb zakonshme, por edhe t\u00eb fitojn\u00eb disa kilogram\u00eb m\u00eb tep\u00ebr. Bazuar n\u00eb disa studime, shumica e njer\u00ebzve priren t\u00eb shtojn\u00eb pesh\u00eb gjat\u00eb sezonit t\u00eb festave, q\u00eb fillon jav\u00ebn e Krishtlindjeve dhe p\u00ebrfundon me festimet e Vitit t\u00eb Ri. Ngr\u00ebnia e […]<\/p>\n","protected":false},"author":2,"featured_media":19248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-19247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"\n