Ka disa arsye pse stomaku juaj nuk pushon s\u00eb b\u00ebri zhurm\u00eb dhe ndiheni vazhdimisht t\u00eb uritur. Ju mund t\u00eb mos hani mjaftuesh\u00ebm p\u00ebr t\u00eb p\u00ebrmbushur nevojat e trupit tuaj p\u00ebr energji. Por \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb mendoni p\u00ebr zgjedhjet e ushqimit dhe faktor\u00ebt e stilit t\u00eb jetes\u00ebs.<\/p>\n\n\n\n
Llojet e ushqimeve q\u00eb hani, n\u00ebse keni humbur pesh\u00eb koh\u00ebt e fundit, sa st\u00ebrviteni dhe sa flini, t\u00eb gjitha mund t\u00eb ndikojn\u00eb n\u00eb at\u00eb se sa shpesh ndiheni t\u00eb uritur ose stomaku juaj \u00ebsht\u00eb vazhdimisht i zhurmsh\u00ebm, thot\u00eb p\u00ebr Washington Post, profesoresha e mjek\u00ebsis\u00eb Ellen A. Schur, MD, MS.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb disa arsye pse njer\u00ebzit ndihen t\u00eb uritur, edhe pas nj\u00eb vakti.<\/p>\n\n\n\n
Llojet e ushqimit q\u00eb hani<\/strong><\/p>\n\n\n\n Hulumtimet kan\u00eb treguar se uria nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb p\u00ebr t\u00eb gjitha ushqimet. N\u00ebse jeni t\u00eb uritur ose stomaku juaj po b\u00ebn zhurm\u00eb vazhdimisht, me siguri keni d\u00ebshir\u00eb p\u00ebr ushqime t\u00eb pasura me sheqer, karbohidrate ose yndyr\u00eb. Kjo mund t\u00eb jet\u00eb arsyeja pse njer\u00ebzit rrall\u00eb thon\u00eb se d\u00ebshirojn\u00eb nj\u00eb moll\u00eb. N\u00eb vend t\u00eb k\u00ebsaj, ne priremi t\u00eb d\u00ebshirojm\u00eb patate t\u00eb skuqura tortilla, biskota ose pica.<\/p>\n\n\n\n Ting\u00ebllon kund\u00ebrintuitive, por ngr\u00ebnia e disa ushqimeve mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb uritur. Karbohidratet nuk i shtypin hormonet e uris\u00eb p\u00ebr aq koh\u00eb sa yndyrat ose proteinat. Ushqimet shum\u00eb t\u00eb p\u00ebrpunuara duket se nxisin oreksin, megjith\u00ebse shkenc\u00ebtar\u00ebt jan\u00eb ende t\u00eb paqart\u00eb se pse.<\/p>\n\n\n\n Ushqimet me kalori t\u00eb lart\u00eb, t\u00eb pakt\u00ebn te brejt\u00ebsit, shkaktojn\u00eb inflamacion n\u00eb zonat e trurit q\u00eb rregullojn\u00eb pesh\u00ebn trupore q\u00eb rrit konsumin e k\u00ebtyre ushqimeve. T\u00eb han\u00eb sa m\u00eb shum\u00eb q\u00eb t\u00eb munden nd\u00ebrsa ushqimi \u00ebsht\u00eb i bollsh\u00ebm ka kuptim p\u00ebr arinjt\u00eb q\u00eb jan\u00eb gati t\u00eb bien n\u00eb dim\u00ebr, p\u00ebr shembull. Por n\u00ebse i nj\u00ebjti inflamacion ndodh n\u00eb trurin e njer\u00ebzve, mund t\u00eb krijoj\u00eb nj\u00eb cik\u00ebl t\u00eb ndjenj\u00ebs s\u00eb uris\u00eb dhe zgjedhjes s\u00eb ushqimeve t\u00eb shijshme me kalori t\u00eb lart\u00eb pa pushim.<\/p>\n\n\n\n Stresi<\/strong><\/p>\n\n\n\n Stresi i r\u00ebnd\u00eb rrit kortizolin (i njohur edhe si hormoni i stresit), i cili nga ana tjet\u00ebr mund t\u00eb shkaktoj\u00eb rritje t\u00eb oreksit. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb treguar se stresi zakonisht i b\u00ebn njer\u00ebzit t\u00eb k\u00ebrkojn\u00eb ushqime t\u00eb k\u00ebndshme, si karbohidratet e rafinuara dhe \u00ebmb\u00eblsirat, t\u00eb cilat nuk mund t\u2019ju mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. P\u00ebrpiquni t\u00eb gjeni m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb reduktuar stresin q\u00eb ndjeni, p\u00ebr shembull duke b\u00ebr\u00eb nj\u00eb sh\u00ebtitje ose duke u ushtruar n\u00eb sht\u00ebpi.<\/p>\n\n\n\n Mungesa e gjumit<\/strong><\/p>\n\n\n\n Gjumi luan nj\u00eb rol ky\u00e7 n\u00eb rregullimin e hormoneve, t\u00eb cilat ndihmojn\u00eb n\u00eb rregullimin e uris\u00eb, thot\u00eb Schur. Mungesa e gjumit ka qen\u00eb e lidhur me rritjen e niveleve t\u00eb ghrelin\u00ebs, nj\u00eb hormon stimulues i oreksit dhe uljen e niveleve t\u00eb leptin\u00ebs, nj\u00eb hormon i ngopjes. Me pak fjal\u00eb, kur nuk keni fjetur mjaftuesh\u00ebm, keni m\u00eb shum\u00eb gjasa t\u00eb ndiheni t\u00eb uritur dhe t\u00eb d\u00ebshironi ushqime me sheqer. P\u00ebrqendrohuni n\u00eb adoptimin e zakoneve t\u00eb mira t\u00eb gjumit duke shmangur alkoolin dhe ushqimin para gjumit dhe duke l\u00ebn\u00eb pajisje si telefonin ose laptopin tuaj n\u00eb nj\u00eb dhom\u00eb tjet\u00ebr.<\/p>\n\n\n\n Dehidratim<\/strong><\/p>\n\n\n\n Uria q\u00eb ndjeni \u00ebsht\u00eb shpesh etja e \u201cmaskuar\u201d p\u00ebr shkak t\u00eb dehidrimit. Meqen\u00ebse etja, oreksi dhe uria kontrollohen nga e nj\u00ebjta zon\u00eb e trurit, nuk \u00ebsht\u00eb gjithmon\u00eb e leht\u00eb t\u00eb dallosh n\u00ebse je v\u00ebrtet i uritur apo thjesht i etur. Pra, sigurohuni q\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar p\u00ebr t\u00eb rritur funksionimin e duhur t\u00eb trupit tuaj dhe p\u00ebr t\u00eb shmangur d\u00ebshirat.<\/p>\n\n\n\n Gjendjet patologjike<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb e mundur q\u00eb ndjenja e fort\u00eb ose e pak\u00ebndshme e uris\u00eb \u00ebsht\u00eb nj\u00eb shenj\u00eb e ndonj\u00eb gjendjeje patologjike t\u00eb tanishme ose t\u00eb af\u00ebrt. T\u00eb parat q\u00eb vijn\u00eb nd\u00ebrmend, jan\u00eb diabeti dhe hipertiroidizmi. Por ndoshta \u00ebsht\u00eb e lidhur me sindrom\u00ebn premenstruale, depresionin ose \u00e7rregullimin e ankthit. N\u00ebse dyshojm\u00eb p\u00ebr k\u00ebt\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta diskutoni at\u00eb me mjekun tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" Ka disa arsye pse stomaku juaj nuk pushon s\u00eb b\u00ebri zhurm\u00eb dhe ndiheni vazhdimisht t\u00eb uritur. Ju mund t\u00eb mos hani mjaftuesh\u00ebm p\u00ebr t\u00eb p\u00ebrmbushur nevojat e trupit tuaj p\u00ebr energji. Por \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb mendoni p\u00ebr zgjedhjet e ushqimit dhe faktor\u00ebt e stilit t\u00eb jetes\u00ebs. Llojet e ushqimeve q\u00eb hani, n\u00ebse keni […]<\/p>\n","protected":false},"author":2,"featured_media":20222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28],"tags":[],"class_list":{"0":"post-20221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-lifestyle"},"yoast_head":"\n