{"id":21784,"date":"2023-03-16T19:00:38","date_gmt":"2023-03-16T19:00:38","guid":{"rendered":"https:\/\/blogin.al\/?p=21784"},"modified":"2023-03-16T19:00:47","modified_gmt":"2023-03-16T19:00:47","slug":"ja-si-te-llogarisim-sa-kalori-duhen-gjate-dites","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=21784","title":{"rendered":"Ja si t\u00eb llogarisim sa kalori duhen gjat\u00eb dit\u00ebs?"},"content":{"rendered":"\n<p>Nj\u00eb veprim i thjesht\u00eb p\u00ebr t\u00eb vler\u00ebsuar sa kalori djeg trupi juaj<\/p>\n\n\n\n<p>(Energjia Ditore) \u00ebsht\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Femra: Pesha (kg) x 0,9kcal\/kg x 24or\u00eb = Metabolizmi Bazal (kalori\/ dit\u00eb)<\/li>\n\n\n\n<li>Meshkuj: Pesha (n\u00eb kg) x 1kcal\/kg x 24or\u00eb= Metabolizmi Bazal<\/li>\n<\/ul>\n\n\n\n<p>Energjia Ditore = Metabolizmi Bazal x Koeficienti Aktivitetit Fizik*<\/p>\n\n\n\n<p>*Koeficienti i aktivitetit fizik<br \/>1,4 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb jet\u00eb sedentare)<br \/>1,5 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb aktivitet mesatar)<br \/>1,6 p\u00ebr persona q\u00eb kryejn\u00eb aktivitet fizik t\u00eb mirfillt\u00eb si 2 or\u00eb palest\u00ebr\/dit\u00eb), 1,7 (p\u00ebr sportist\u00eb q\u00eb st\u00ebrviten rregullisht mbi 3-4 or\u00eb\/ dit\u00eb)<\/p>\n\n\n\n<p>Energjia Ditore \u00ebsht\u00eb energjia kalorike q\u00eb trupi yn\u00eb djeg gjat\u00eb 24 or\u00ebve. N\u00ebse ne duam t\u00eb mbajm\u00eb pesh\u00eb trupore konstante, nuk duhet t\u00eb marrim as m\u00eb shum\u00eb e as m\u00eb pak kalori se shifra q\u00eb rezulton nga llogaritja e m\u00ebsip\u00ebrme.<br \/>N\u00ebse duam t\u00eb dob\u00ebsohemi, duhet t\u00eb reduktojm\u00eb nga 500 deri n\u00eb 1000 kalori n\u00eb dit\u00eb nga vlera e energjis\u00eb ditore por pa zbritur asnj\u00ebher\u00eb n\u00ebn 1200kcal\/dit\u00eb.<br \/>N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb keni gjetur sa kalori duhet t\u00eb merrni nga ushqimi q\u00eb t\u00eb dobesoheni<br \/>gjys\u00ebm me 1kg n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb veprim i thjesht\u00eb p\u00ebr t\u00eb vler\u00ebsuar sa kalori djeg trupi juaj (Energjia Ditore) \u00ebsht\u00eb: Energjia Ditore = Metabolizmi Bazal x Koeficienti Aktivitetit Fizik* *Koeficienti i aktivitetit fizik1,4 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb jet\u00eb sedentare)1,5 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb aktivitet mesatar)1,6 p\u00ebr persona q\u00eb kryejn\u00eb aktivitet fizik t\u00eb mirfillt\u00eb si 2 or\u00eb palest\u00ebr\/dit\u00eb), 1,7 (p\u00ebr sportist\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,1],"tags":[],"class_list":{"0":"post-21784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ja si t\u00eb llogarisim sa kalori duhen gjat\u00eb dit\u00ebs? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=21784\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja si t\u00eb llogarisim sa kalori duhen gjat\u00eb dit\u00ebs? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb veprim i thjesht\u00eb p\u00ebr t\u00eb vler\u00ebsuar sa kalori djeg trupi juaj (Energjia Ditore) \u00ebsht\u00eb: Energjia Ditore = Metabolizmi Bazal x Koeficienti Aktivitetit Fizik* *Koeficienti i aktivitetit fizik1,4 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb jet\u00eb sedentare)1,5 (p\u00ebr persona q\u00eb b\u00ebjn\u00eb aktivitet mesatar)1,6 p\u00ebr persona q\u00eb kryejn\u00eb aktivitet fizik t\u00eb mirfillt\u00eb si 2 or\u00eb palest\u00ebr\/dit\u00eb), 1,7 (p\u00ebr sportist\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=21784\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-16T19:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T19:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2023\/03\/55.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"295\" \/>\n\t<meta property=\"og:image:height\" content=\"171\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=21784#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=21784\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Ja si t\u00eb llogarisim sa kalori duhen gjat\u00eb dit\u00ebs?\",\"datePublished\":\"2023-03-16T19:00:38+00:00\",\"dateModified\":\"2023-03-16T19:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=21784\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=21784#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/55.jpg\",\"articleSection\":[\"DIETA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=21784#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=21784\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=21784\",\"name\":\"Ja si t\u00eb llogarisim sa kalori duhen gjat\u00eb dit\u00ebs? 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