{"id":21804,"date":"2023-01-13T02:45:18","date_gmt":"2023-01-13T02:45:18","guid":{"rendered":"https:\/\/blogin.al\/?p=21804"},"modified":"2023-07-08T16:11:40","modified_gmt":"2023-07-08T16:11:40","slug":"shtojini-10-vjet-jetes-tuaj-duke-ndjekur-dieten-per-vetem-21-dite","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=21804","title":{"rendered":"Shtojini 10 vjet jet\u00ebs tuaj duke ndjekur \u201cDiet\u00ebn \u201d p\u00ebr vet\u00ebm 21 dit\u00eb!"},"content":{"rendered":"\n

Vakt midis m\u00ebngjesit dhe drek\u00ebs: omlet\u00eb me 2-3 vez\u00eb dhe k\u00ebrpudha. Kafe me krem kokosi<\/p>\n\n\n\n

Dieta mesdhetare njihet si dieta m\u00eb e sh\u00ebndetshme p\u00ebr ata t\u00eb cil\u00ebt duan t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. Koh\u00ebt e fundit ama po flitet p\u00ebr diet\u00ebn Poppi e cila thuhet se t\u00eb shton 10 vjet jet\u00eb n\u00eb vet\u00ebm 21 dit\u00eb. Dieta e p\u00ebrshtatur nga kardiologu Dr Aseem Malhotra dhe atleti Donald O\u2019Neill, \u2018lindi\u2019 n\u00eb nj\u00eb fshat t\u00eb vog\u00ebl t\u00eb Italis\u00eb, Pioppi.<\/p>\n\n\n\n

Fshati \u00ebsht\u00eb quajtur si \u201cfshati m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb\u201d, pasi mosha mesatare e banor\u00ebve \u00ebsht\u00eb 100 vje\u00e7, 10 vjet m\u00eb e lart\u00eb se mosha mesatare n\u00eb bot\u00eb. Kjo diet\u00eb \u00ebsht\u00eb e pasur n\u00eb yndyrna dhe inkurajon personat q\u00eb e ndjekin k\u00ebt\u00eb diet\u00eb t\u00eb konsumojn\u00eb shum\u00eb perime, arra, bishtajore dhe peshk por nuk duhet konsumuar mish i kuq, shum\u00eb karbohidrate dh \u00ebmb\u00eblsira.<\/p>\n\n\n\n

Dieta Poppi fillon \u00e7do m\u00ebngjes me nj\u00eb lug\u00eb uthull molle e cila mendohet se zbut veprimin e acidit t\u00eb stomakut, ul tensionin n\u00eb gjak dhe ndihmon n\u00eb r\u00ebnien nga pesha.<\/p>\n\n\n\n

Nj\u00eb dit\u00eb tipike me diet\u00ebn Pioppi.<\/p>\n\n\n\n

Jo m\u00ebngjes: vet\u00ebm kafe me krem kokosi<\/p>\n\n\n\n

Vakt midis m\u00ebngjesit dhe drek\u00ebs: omlet\u00eb me 2-3 vez\u00eb dhe k\u00ebrpudha. Kafe me krem kokosi.<\/p>\n\n\n\n

Dreka: midhje t\u00eb konservuara; kos me yndyr\u00eb t\u00eb plot dhe manaferra. Nj\u00eb dor\u00eb arra dhe kanell\u00eb t\u00eb p\u00ebrziera bashk\u00eb.<\/p>\n\n\n\n

Darka: biftek me spinaq dhe sallat\u00eb avokado; dy copa \u00e7okollat\u00eb t\u00eb zez\u00eb; nj\u00eb filxhan \u00e7aj.<\/p>\n\n\n\n

Kjo diet\u00eb t\u00eb jep mund\u00ebsin\u00eb e konsumimit t\u00eb ushqimit t\u00eb fresk\u00ebt dhe t\u00eb sh\u00ebndetsh\u00ebm si proteina t\u00eb pakta dhe vaj t\u00eb virgj\u00ebr ulliri<\/p>\n","protected":false},"excerpt":{"rendered":"

Vakt midis m\u00ebngjesit dhe drek\u00ebs: omlet\u00eb me 2-3 vez\u00eb dhe k\u00ebrpudha. Kafe me krem kokosi Dieta mesdhetare njihet si dieta m\u00eb e sh\u00ebndetshme p\u00ebr ata t\u00eb cil\u00ebt duan t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. Koh\u00ebt e fundit ama po flitet p\u00ebr diet\u00ebn Poppi e cila thuhet se t\u00eb shton 10 vjet jet\u00eb n\u00eb vet\u00ebm 21 dit\u00eb. Dieta […]<\/p>\n","protected":false},"author":2,"featured_media":33931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,1],"tags":[],"class_list":{"0":"post-21804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-uncategorized"},"yoast_head":"\nShtojini 10 vjet jet\u00ebs tuaj duke ndjekur \u201cDiet\u00ebn \u201d p\u00ebr vet\u00ebm 21 dit\u00eb! - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=21804\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shtojini 10 vjet jet\u00ebs tuaj duke ndjekur \u201cDiet\u00ebn \u201d p\u00ebr vet\u00ebm 21 dit\u00eb! - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Vakt midis m\u00ebngjesit dhe drek\u00ebs: omlet\u00eb me 2-3 vez\u00eb dhe k\u00ebrpudha. Kafe me krem kokosi Dieta mesdhetare njihet si dieta m\u00eb e sh\u00ebndetshme p\u00ebr ata t\u00eb cil\u00ebt duan t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. Koh\u00ebt e fundit ama po flitet p\u00ebr diet\u00ebn Poppi e cila thuhet se t\u00eb shton 10 vjet jet\u00eb n\u00eb vet\u00ebm 21 dit\u00eb. 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