Ndoshta ke nj\u00eb bark kok\u00ebfort\u00eb q\u00eb nuk bie me asnj\u00eb lloj diete ose, m\u00eb keq akoma, ka nj\u00eb rritje t\u00eb ngadalt\u00eb. N\u00ebse jan\u00eb t\u00eb dyja k\u00ebto, at\u00ebher\u00eb duhet ta ndalosh buk\u00ebn me \u00e7do kusht. Gluteni, proteina q\u00eb gjendet n\u00eb buk\u00eb, \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr dhimbjet e ky\u00e7eve, por edhe shqet\u00ebsime t\u00eb tjera t\u00eb p\u00ebrditshme q\u00eb njer\u00ebzit kan\u00eb filluar t\u2019i quajn\u00eb \u201cnormale.\u201d<\/p>\n\n\n\n
\u00c7far\u00eb t\u00eb ndodh kur eliminon buk\u00ebn nga dieta e p\u00ebrditshme?<\/p>\n\n\n\n
Do t\u00eb humbas\u00ebsh shum\u00eb uj\u00eb<\/strong><\/p>\n\n\n\n Pasi t\u00eb kesh ndalur buk\u00ebn, do t\u00eb humbas\u00ebsh shum\u00eb uj\u00eb nga depozitat e organizmit. Natyrisht, trupi do t\u00eb rifilloj\u00eb t\u00eb krijoj\u00eb depozita t\u00eb reja duke p\u00ebrdorur glycogen-in, por nga ana tjet\u00ebr, humbja e ujit do t\u00eb jet\u00eb shum\u00eb e madhe.<\/p>\n\n\n\n Do t\u00eb v\u00ebsh re q\u00eb d\u00ebshirat t\u00eb mungojn\u00eb<\/strong><\/p>\n\n\n\n Kur ha buk\u00eb, karbohidratet rritin nivelin e sheqerit n\u00eb gjak duke shkaktuar nj\u00eb ndjesi lodhjeje. Duke ndalur buk\u00ebn, nuk do t\u00eb marr\u00ebsh k\u00ebto pasoja q\u00eb shkaktohen nga sheqeri.<\/p>\n\n\n\n \u00c7rregullimet e zorr\u00ebve do t\u00eb b\u00ebhen m\u00eb t\u00eb shpeshta<\/strong><\/p>\n\n\n\n Pa nivelet e duhura t\u00eb fibrave, t\u00eb cilat rregullojn\u00eb zakonisht aparatin tret\u00ebs, do t\u00eb kesh vazhdimisht shqet\u00ebsime me zorr\u00ebt. Kur ndalon buk\u00ebn, natyrisht ke ndalur edhe nivelin e fibrave q\u00eb mund t\u00eb marr\u00ebsh nga bishtajoret dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mungesa e tyre do t\u2019i b\u00ebj\u00eb vizitat n\u00eb tualet edhe m\u00eb t\u00eb shpeshta.<\/p>\n\n\n\n Trupi nuk do t\u00eb ket\u00eb rezistenc\u00eb<\/strong><\/p>\n\n\n\n Kur ham\u00eb karbohidrate, trupi yn\u00eb d\u00ebrgon sinjale n\u00eb tru, fal\u00eb hormonit t\u00eb mir\u00eb – serotonina. Kur ndalon buk\u00ebn dhe ke munges\u00eb karbohidratesh, trupi sa vjen e bie nga rezistenca, rrjedhimisht bie edhe prodhimi i serotonin\u00ebs.<\/p>\n\n\n\n Mendjen do ta kesh si n\u00eb re<\/strong><\/p>\n\n\n\n Truri i njeriut nuk punon pa karbohidrate. N\u00ebse e ndalon furnizimin e tij me karbohidrate, edhe truri nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb kuptoj\u00eb se \u00e7far\u00eb po i ndodh. N\u00eb k\u00ebt\u00eb rast, p\u00ebr t\u2019u ushqyer, ai do t\u00eb k\u00ebrkoj\u00eb t\u00eb transferohet tek ushqimet e tjera me glukoz\u00eb p\u00ebr t\u2019u ushqyer.<\/p>\n\n\n\n Fizikisht, veten nuk do ta ndiesh si m\u00eb par\u00eb<\/strong><\/p>\n\n\n\n Edhe kjo \u00ebsht\u00eb mjaft e kuptueshme, meqen\u00ebse karbohidratet sh\u00ebrbejn\u00eb si nj\u00eb burim i jasht\u00ebzakonsh\u00ebm dhe i shpejt\u00eb energjie q\u00eb i nevojitet trupit. Kur eliminon buk\u00ebn, natyrisht b\u00ebn q\u00eb trupi t\u00eb filloj\u00eb t\u00eb k\u00ebrkoj\u00eb energji n\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb. Ky lloj \u00e7rregullimi rr\u00ebzon energjin\u00eb dhe prish ekuilibrin e organizmit.<\/p>\n\n\n\n Do ndihesh m\u00eb i\/e sh\u00ebndetsh\u00ebm n\u00ebse ul rrezikun<\/strong><\/p>\n\n\n\n Mbi t\u00eb gjitha, duke hequr buk\u00ebn nga organizmi, i keni b\u00ebr\u00eb trupit nj\u00eb favor shum\u00eb t\u00eb madh. N\u00ebse eliminon buk\u00ebn, ke ulur ndjesh\u00ebm rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe Diabetin e tipit 2. Por as nuk ke nevoj\u00eb p\u00ebr t\u00eb zhdukur karbohidratet e tep\u00ebrta q\u00eb rrisin nivelin e acideve yndyrore.<\/p>\n","protected":false},"excerpt":{"rendered":" Ndoshta ke nj\u00eb bark kok\u00ebfort\u00eb q\u00eb nuk bie me asnj\u00eb lloj diete ose, m\u00eb keq akoma, ka nj\u00eb rritje t\u00eb ngadalt\u00eb. N\u00ebse jan\u00eb t\u00eb dyja k\u00ebto, at\u00ebher\u00eb duhet ta ndalosh buk\u00ebn me \u00e7do kusht. Gluteni, proteina q\u00eb gjendet n\u00eb buk\u00eb, \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr dhimbjet e ky\u00e7eve, por edhe shqet\u00ebsime t\u00eb tjera t\u00eb p\u00ebrditshme q\u00eb njer\u00ebzit […]<\/p>\n","protected":false},"author":2,"featured_media":25450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-25451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n