Kjo diet\u00eb ju lejon t\u00eb humbni deri n\u00eb pes\u00eb kilogram\u00eb n\u00eb nj\u00eb jav\u00eb, b\u00ebhet fjal\u00eb p\u00ebr diet\u00eb e orizit dhe moll\u00ebs! Nj\u00eb diet\u00eb e ul\u00ebt kalori q\u00eb gjithashtu ndihmon n\u00eb pastrimin e trupit, duke e pasuruar at\u00eb kryesisht me fibra dhe vitamina. Ajo nuk mund t\u00eb zgjas\u00eb m\u00eb shum\u00eb se nj\u00eb jav\u00eb, pik\u00ebrisht p\u00ebr shkak se nuk p\u00ebrb\u00ebhet nga nj\u00eb diet\u00eb e ekuilibruar p\u00ebr organizmin. Gjithsesi, ju duhet t\u00eb konsultoheni s\u00eb pari me mjekun tuaj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb vler\u00ebsoni n\u00ebse ky program ushqimor mund t\u00eb shkoj\u00eb mir\u00eb me vet\u00eb pesh\u00ebn dhe gjendjen tuaj sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
N\u00eb vet\u00ebm shtat\u00eb dit\u00eb mund t’i themi lamtumir\u00eb pes\u00eb kilogram\u00ebve n\u00ebse natyrisht i respektojm\u00eb rregullat e diet\u00ebs. P\u00ebrve\u00e7 p\u00ebrfshirjes s\u00eb orizit dhe moll\u00ebs n\u00eb diet\u00ebn tuaj \u00e7do dit\u00eb, duhet gjithashtu t\u00eb ndihmoni trupin me aktivitet fizik. Ju nuk duhet domosdoshm\u00ebrisht t\u00eb keni st\u00ebrvitje n\u00eb palest\u00ebr, madje nj\u00eb sh\u00ebtitje e shpejt\u00eb prej rreth 40 minuta n\u00eb dit\u00eb mund t\u00eb b\u00ebj\u00eb ndryshime. Sigurisht q\u00eb nuk duhet ta humbisni ujin, prandaj mos harroni t\u00eb pini t\u00eb pakt\u00ebn dy litra n\u00eb dit\u00eb. Tani ne zbulojm\u00eb menun\u00eb tipike t\u00eb jav\u00ebs q\u00eb p\u00ebrfshin pes\u00eb vakte…<\/p>\n\n\n\n
M\u00ebngjesi mund t\u00eb p\u00ebrfshij\u00eb: nj\u00eb kavanoz kos, nj\u00eb moll\u00eb dhe dy arra; si alternativ\u00eb, nj\u00eb got\u00eb qum\u00ebsht, etj. Ne mund t\u00eb pijm\u00eb me siguri kafe. Snack, n\u00eb an\u00ebn tjet\u00ebr, nuk duhet t\u00eb kaloj\u00eb nj\u00eb moll\u00eb. M\u00eb s\u00eb shumti \u00ebsht\u00eb e mundur t\u00eb hani fruta t\u00eb tjera si dardha, portokall ose banane. Maksimumi 60 gram oriz i zier n\u00eb vakt p\u00ebr aq koh\u00eb sa ka perime t\u00eb pranishme n\u00eb t\u00eb \u00ebsht\u00eb fantastik.
Mes vaktet gjithmon\u00eb p\u00ebrfshijn\u00eb fruta, nd\u00ebrsa dark\u00eb mund t\u00eb ndryshoni! Mund t\u00eb hani nj\u00eb vez\u00eb t\u00eb zier me nj\u00eb sup\u00eb perimesh dhe disa \u00ebmb\u00eblsira orizi ose gjoks pule me spinaq t\u00eb zier dhe \u00ebmb\u00eblsira orizi. Megjith\u00ebse mund t\u00eb duket si nj\u00eb nga dietat m\u00eb t\u00eb mira t\u00eb humbjes s\u00eb pesh\u00ebs, duhet patjet\u00ebr t\u00eb kujtojm\u00eb q\u00eb t\u00eb mos kalojm\u00eb kufirin shtat\u00eb ditor p\u00ebrndryshe trupi yn\u00eb mund t\u00eb preket.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kjo diet\u00eb ju lejon t\u00eb humbni deri n\u00eb pes\u00eb kilogram\u00eb n\u00eb nj\u00eb jav\u00eb, b\u00ebhet fjal\u00eb p\u00ebr diet\u00eb e orizit dhe moll\u00ebs! Nj\u00eb diet\u00eb e ul\u00ebt kalori q\u00eb gjithashtu ndihmon n\u00eb pastrimin e trupit, duke e pasuruar at\u00eb kryesisht me fibra dhe vitamina. Ajo nuk mund t\u00eb zgjas\u00eb m\u00eb shum\u00eb se nj\u00eb jav\u00eb, pik\u00ebrisht p\u00ebr shkak […]<\/p>\n","protected":false},"author":2,"featured_media":26996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-26997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"\n