E keni v\u00ebn\u00eb re q\u00eb ka disa dit\u00eb ku \u00e7do gj\u00eb shkon m\u00eb mir\u00eb nga \u00e7\u2019mund ta kishit marr\u00eb me mend? Zgjoheni n\u00eb koh\u00eb, mbi t\u00eb gjitha pa qen\u00eb n\u00ebvoja t\u00eb d\u00ebgjoni melodin\u00eb acaruese t\u00eb alarmit, keni koh\u00eb t\u00eb kujdeseni p\u00ebr veten, t\u00eb shijoni kafen\u00eb e par\u00eb n\u00eb familje, t\u00eb hani m\u00ebngjes, madje edhe t\u00eb lexoni shtypin e dit\u00ebs. Arrini n\u00eb pun\u00eb her\u00ebt dhe ndiheni sikur do t\u00eb pushtoni bot\u00ebn. Por, n\u00eb an\u00ebn tjet\u00ebr t\u00eb medaljes jan\u00eb ato dit\u00ebt e sh\u00ebmtuara q\u00eb duhet t\u2019i zhdukni fare nga muaji. Jeni von\u00eb, nuk dini ku keni kok\u00ebn, kujtoheni n\u00eb mes t\u00eb rruges q\u00eb keni harruar portofolin n\u00eb sht\u00ebpi dhe keni vet\u00ebm disa kacidhe me vete. \u00c7do gj\u00eb \u00ebsht\u00eb nj\u00eb kaos i v\u00ebrtet\u00eb dhe vetmja gj\u00eb q\u00eb doni \u00ebsht\u00eb thjesht t\u00eb flini. E dini q\u00eb ka disa truke q\u00eb ju ndihmojn\u00eb t\u00eb organizoni dit\u00ebs dhe t\u00eb ndiheni energjik\u00eb e produktiv\u00eb gjat\u00eb gjith\u00eb ko\u00ebs? Sipas psikoterapeutes Ellen Goodwin ato jan\u00eb:<\/p>\n\n\n\n
1.Zgjohuni menj\u00ebher\u00eb pas alarmit: Me siguri tundoheni p\u00ebr t\u00eb q\u00ebndruar edhe 5 minuta tjer\u00eb n\u00eb shtrat, por kjo gj\u00eb \u00ebsht\u00eb e gabuar pasi trupi nuk \u00ebsht\u00eb akoma gati p\u00ebr nj\u00eb cik\u00ebl gjumi t\u00eb dyt\u00eb.
2.Pini nj\u00eb got\u00eb uj\u00eb pas zgjimit: Kjo tradit\u00eb e lasht\u00eb aziatike \u00ebsht\u00eb nj\u00eb nd\u00ebr ato gj\u00ebrat e vogla t\u00eb p\u00ebrditshm\u00ebris\u00eb q\u00eb kan\u00eb nj\u00eb ndikim shum\u00eb t\u00eb madh n\u00eb organiz\u00ebm. Pirja e ujit esull rizgjon organizmin, e aktivizon at\u00eb dhe hidraton trupin.
3.Mos dilni nga sht\u00ebpia pa ngr\u00ebn\u00eb m\u00ebngjes: Duke qen\u00eb se gjat\u00eb gjumit realizohet procesi i eleminimit t\u00eb shum\u00eb toksinave dhe l\u00ebngjeve t\u00eb panevojsh\u00ebm nga organizmi, ai tashm\u00eb \u00ebst\u00eb \u2018\u2019bosh\u2019\u2019. P\u00ebr k\u00ebt\u00eb arsye duhet ta ushqeni me energji dhe l\u00ebnd\u00eb ushqyese t\u00eb reja.<\/p>\n\n\n\n
4.Ekspozohuni n\u00eb drit\u00eb natyrale: Hapni perdet e r\u00ebnda dhe grilat dhe lejoni drit\u00ebn natyrale t\u00eb hyj\u00eb n\u00eb dhom\u00ebn tuaj. Ju ndihmon t\u00eb jeni m\u00eb t\u00eb relaksuar.
5.Planifikoni dit\u00ebn: N\u00eb qoft\u00eb se nuk jeni tipi i axhendave, mund t\u00eb b\u00ebni nj\u00eb t\u00eb till\u00eb me mendje.<\/p>\n","protected":false},"excerpt":{"rendered":"
E keni v\u00ebn\u00eb re q\u00eb ka disa dit\u00eb ku \u00e7do gj\u00eb shkon m\u00eb mir\u00eb nga \u00e7\u2019mund ta kishit marr\u00eb me mend? Zgjoheni n\u00eb koh\u00eb, mbi t\u00eb gjitha pa qen\u00eb n\u00ebvoja t\u00eb d\u00ebgjoni melodin\u00eb acaruese t\u00eb alarmit, keni koh\u00eb t\u00eb kujdeseni p\u00ebr veten, t\u00eb shijoni kafen\u00eb e par\u00eb n\u00eb familje, t\u00eb hani m\u00ebngjes, madje edhe t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":29851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-29852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n