Kur ndihemi t\u00eb stresuar, rrahjet e zemr\u00ebs rriten dhe truri yn\u00eb \u00ebsht\u00eb n\u00eb stimulim t\u00eb tep\u00ebrt. Pra, trupi yn\u00eb nuk e kupton n\u00ebse \u00ebsht\u00eb nj\u00eb rrezik i menj\u00ebhersh\u00ebm n\u00eb mjedisin ton\u00eb natyror apo n\u00ebse burimi i shqet\u00ebsimit \u00ebsht\u00eb n\u00eb mendjen ton\u00eb. Rezultati \u00ebsht\u00eb q\u00eb ne q\u00ebndrojm\u00eb zgjuar dhe rrotullohemi n\u00eb shtrat p\u00ebr or\u00eb t\u00eb t\u00ebra.<\/p>\n\n\n\n
Pse jemi m\u00eb t\u00eb stresuar n\u00eb or\u00ebt e mbr\u00ebmjes?<\/strong><\/p>\n\n\n\n Ankthi ka tendenc\u00eb t\u00eb na pushtoj\u00eb m\u00eb shpesh gjat\u00eb nat\u00ebs, sepse si\u00e7 shpjegon Candice Alfano, drejtore e Qendr\u00ebs s\u00eb Gjumit dhe Stresit t\u00eb Universitetit t\u00eb Hjustonit, \u201cGjat\u00eb dit\u00ebs jemi t\u00eb z\u00ebn\u00eb. V\u00ebmendja \u00ebsht\u00eb t\u00ebrhequr n\u00eb shum\u00eb drejtime t\u00eb ndryshme, k\u00ebshtu q\u00eb kemi koh\u00eb t\u00eb kufizuar p\u00ebr t\u00eb menduar p\u00ebr shqet\u00ebsimet tona\u201d.<\/p>\n\n\n\n Si mund ta luftojm\u00eb stresin?<\/strong><\/p>\n\n\n\n \u2013 Ndaloni konsumimin e kafein\u00ebs pas nj\u00eb kohe t\u00eb caktuar, pasi kafeina q\u00ebndron n\u00eb trupin ton\u00eb p\u00ebr rreth pes\u00eb or\u00eb dhe sipas ekspert\u00ebve, ajo p\u00ebrkeq\u00ebson simptomat q\u00eb lidhen me ankthin. Kur ndihemi t\u00eb stresuar, rrahjet e zemr\u00ebs rriten dhe truri yn\u00eb \u00ebsht\u00eb n\u00eb stimulim t\u00eb tep\u00ebrt. Pra, trupi yn\u00eb nuk e kupton n\u00ebse \u00ebsht\u00eb nj\u00eb rrezik i menj\u00ebhersh\u00ebm n\u00eb mjedisin ton\u00eb natyror apo n\u00ebse burimi i shqet\u00ebsimit \u00ebsht\u00eb n\u00eb mendjen ton\u00eb. Rezultati \u00ebsht\u00eb q\u00eb ne q\u00ebndrojm\u00eb zgjuar dhe rrotullohemi n\u00eb shtrat p\u00ebr or\u00eb t\u00eb t\u00ebra. […]<\/p>\n","protected":false},"author":2,"featured_media":31309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29],"tags":[],"class_list":{"0":"post-31306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-perditshmeri"},"yoast_head":"\n
\u2013 B\u00ebni nj\u00eb list\u00eb t\u00eb t\u00eb gjitha detyrimeve tuaja, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund ta organizoni m\u00eb shum\u00eb mendimin tuaj dhe, si rrjedhoj\u00eb, t\u00eb reduktoni stresin.
\u2013 Jepini vetes di\u00e7ka p\u00ebr t\u00eb pritur me padurim dit\u00ebn tjet\u00ebr p\u00ebr t\u00eb rritur k\u00ebndv\u00ebshtrimin tuaj optimist.<\/p>\n","protected":false},"excerpt":{"rendered":"