Bollguri \u00ebsht\u00eb nj\u00eb ushqim q\u00eb shum\u00eb prej nesh p\u00eblqejn\u00eb ta han\u00eb p\u00ebr m\u00ebngjes, rosti\u00e7eri apo edhe si nj\u00eb pjat\u00eb an\u00ebsore t\u00eb shijshme. Edhe pse nj\u00eb ofert\u00eb e shk\u00eblqyer me drith\u00ebra t\u00eb plota, t\u00ebrsh\u00ebra mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00ebse keni probleme me stomakun.<\/p>\n\n\n\n
Bollguri mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i d\u00ebmsh\u00ebm p\u00ebr njer\u00ebzit me probleme t\u00eb caktuara gastrointestinale, t\u00eb tilla si zorra e irrituar.<\/p>\n\n\n\n
\u201cN\u00ebse keni stomak t\u00eb ndjesh\u00ebm, fibra n\u00eb t\u00ebrsh\u00ebr\u00eb mund t\u00eb shkaktoj\u00eb fryrje dhe gazra\u201d, thot\u00eb Roxana Ehsani, dietologe e regjistruar dhe z\u00ebdh\u00ebn\u00ebse e mediave p\u00ebr Akademin\u00eb e Ushqyerjes dhe Dietologjis\u00eb.<\/p>\n\n\n\n
N\u00ebse jeni intolerant ndaj fibrave, mund t\u00eb jet\u00eb m\u00eb mir\u00eb t\u00eb anashkaloni t\u00ebrsh\u00ebr\u00ebn dhe t\u00eb zgjidhni nj\u00eb opsion m\u00eb t\u00eb ul\u00ebt t\u00eb fibrave.<\/p>\n\n\n\n
\u201cN\u00ebse nj\u00eb person shmang t\u00ebrsh\u00ebr\u00ebn p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave dhe p\u00ebrpiqet t\u00eb toleroj\u00eb ushqime me fibra, ai mund t\u00eb zgjedh\u00eb kremin e grurit, bollgur ose oriz t\u00eb bardh\u00eb\u201d, thot\u00eb Ehsani.<\/p>\n\n\n\n
N\u00ebse keni s\u00ebmundje celiac, k\u00ebrkoni t\u00ebrsh\u00ebr\u00eb pa gluten, pasi t\u00ebrsh\u00ebra e bler\u00eb n\u00eb dyqan mund t\u00eb kontaminohet me gluten, shton Ehsani.<\/p>\n\n\n\n
Megjithat\u00eb, n\u00eb fund t\u00eb fundit, \u00ebsht\u00eb ajo q\u00eb vendosni n\u00eb t\u00ebrsh\u00ebr\u00ebn tuaj q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb problemet m\u00eb t\u00eb m\u00ebdha.<\/p>\n\n\n\n
\u201cN\u00ebse hani t\u00ebrsh\u00ebr\u00eb dhe shtoni nj\u00eb \u00ebmb\u00eblsues si sheqer kaf, mjalt\u00eb ose shurup panje, do t\u00eb rrisni totalin e kalorive dhe do t\u00eb rrisni totalin e karbohidrateve\u201d, thot\u00eb Ehsani.<\/p>\n\n\n\n
Ai vazhdon t\u00eb theksoj\u00eb se duhet t\u00eb jeni t\u00eb kujdessh\u00ebm ndaj pakove t\u00eb t\u00ebrsh\u00ebr\u00ebs me shije.<\/p>\n\n\n\n
\u201cP\u00ebr shembull, bollguri i shitur si shurup panje dhe bollguri me sheqer kafe ose luleshtrydhet dhe bollguri krem \u200b\u200bzakonisht kan\u00eb shum\u00eb p\u00ebrb\u00ebr\u00ebs dhe sheqerna t\u00eb shtuara q\u00eb e b\u00ebjn\u00eb kokrr\u00ebn ushqyese m\u00eb pak t\u00eb ushqyeshme\u201d, shpjegon Ehsani.<\/p>\n\n\n\n
Ai vazhdon se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb blini t\u00ebrsh\u00ebr\u00eb t\u00eb thjesht\u00eb dhe t\u00eb shtoni mbushjet tuaja ushqyese, si fruta t\u00eb fresk\u00ebta, arra, fara ose gjalp\u00eb arra, dhe er\u00ebzat tuaja si kanell\u00eb dhe kardamom p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen e t\u00ebrsh\u00ebr\u00ebs suaj.<\/p>\n\n\n\n
Megjithat\u00eb, shtimi i sheqerit nuk \u00ebsht\u00eb e vetmja gj\u00eb q\u00eb mund ta b\u00ebj\u00eb t\u00ebrsh\u00ebr\u00ebn tuaj t\u00eb pash\u00ebndetshme.<\/p>\n\n\n\n
\u201cN\u00ebse hani t\u00ebrsh\u00ebr\u00eb t\u00eb b\u00ebr\u00eb me qum\u00ebsht t\u00eb plot\u00eb ose krem, do t\u00eb d\u00ebmtoj\u00eb zemr\u00ebn tuaj\u201d. N\u00eb vend t\u00eb k\u00ebsaj, ju rritni sasin\u00eb e yndyr\u00ebs s\u00eb ngopur, e cila lidhet drejtp\u00ebrdrejt me rritjen e kolesterolit t\u00eb keq LDL\u201d, thot\u00eb Ehsani.<\/p>\n\n\n\n
P\u00ebr ta b\u00ebr\u00eb t\u00ebrsh\u00ebr\u00ebn tuaj t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, b\u00ebni t\u00ebrsh\u00ebr\u00ebn tuaj me qum\u00ebsht pa yndyr\u00eb ose qum\u00ebsht bajame.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bollguri \u00ebsht\u00eb nj\u00eb ushqim q\u00eb shum\u00eb prej nesh p\u00eblqejn\u00eb ta han\u00eb p\u00ebr m\u00ebngjes, rosti\u00e7eri apo edhe si nj\u00eb pjat\u00eb an\u00ebsore t\u00eb shijshme. Edhe pse nj\u00eb ofert\u00eb e shk\u00eblqyer me drith\u00ebra t\u00eb plota, t\u00ebrsh\u00ebra mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00ebse keni probleme me stomakun. Bollguri mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i d\u00ebmsh\u00ebm p\u00ebr njer\u00ebzit me probleme t\u00eb caktuara […]<\/p>\n","protected":false},"author":2,"featured_media":31312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-31311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"\n