T\u00eb gjith\u00eb e dim\u00eb se sa I r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb ushqimi p\u00ebr ne, sidomos vakti I m\u00ebngjesit. Ky vakt na ndihmon t\u00eb p\u00ebrballojm\u00eb dit\u00ebn me shum\u00eb energji dhe q\u00eb t\u00eb mos jemi shum\u00eb t\u00eb uritur p\u00ebr vaktet e tjera.<\/p>\n\n\n\n
P\u00ebr nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm q\u00eb na b\u00ebn\u00eb t\u00eb q\u00ebndrojm\u00eb n\u00eb form\u00eb, nd\u00ebrroni drith\u00ebrat tuaja me sheqer me k\u00ebto ushqime t\u00eb shijshme p\u00ebr m\u00ebngjes, sepse m\u00ebngjesi \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs!<\/p>\n\n\n\n
Ja disa receta t\u00eb sh\u00ebndetshm\u00eb dhe t\u00eb shijshme!<\/p>\n\n\n\n
Jogurt me fruta<\/strong><\/p>\n\n\n\n Ju keni nevoj\u00eb p\u00ebr nj\u00eb blender, fruta t\u00eb ngrira dhe jogurt. Ju mund ta zbukuroni at\u00eb duke shtuar drith\u00ebra n\u00eb p\u00ebrzierje dhe fruta p\u00ebrs\u00ebri sip\u00ebr. Si recet\u00eb mund ta gjesh online, ose n\u00eb YouTube.<\/p>\n\n\n\n Omelet<\/strong><\/p>\n\n\n\n Nuk ka si vez\u00ebt p\u00ebr m\u00ebngjes! Gatuhet shpejt dhe \u00ebsht\u00eb i ngopsh\u00ebm. Gjith\u00e7ka q\u00eb nevojitet jan\u00eb vez\u00ebt, perimet, djathi, pak mish, vaj gatimi, nj\u00eb tigan. Nd\u00ebrroni vajin normal t\u00eb gatimit me vajin e ullirit p\u00ebr t\u00eb marr\u00eb ushqim shtes\u00eb dhe yndyrna t\u00eb sh\u00ebndetshme. Mund t\u00eb duket e v\u00ebshtir\u00eb n\u00eb fillim, por jo, provojeni!<\/p>\n\n\n\n Petulla me banane<\/strong><\/p>\n\n\n\n N\u00eb fillim, kjo mund t\u00eb mos duket aq e sh\u00ebndetshme, por kjo \u00ebsht\u00eb nj\u00eb lloj tjet\u00ebr i petullave! K\u00ebto petulla k\u00ebrkojn\u00eb vet\u00ebm dy p\u00ebrb\u00ebr\u00ebs: banana dhe vez\u00eb. Pa sheqer ose miell t\u00eb shtuar. Ka proteina t\u00eb mjaftueshme p\u00ebr nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n T\u00ebrsh\u00ebra<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u00eb ham\u00eb, \u00ebsht\u00eb i pasur me fibra, proteina vegjetale, vitamina t\u00eb grupit B. T\u00ebrsh\u00ebra p\u00ebrmban gjithashtu minerale sikurse \u00ebsht\u00eb hekuri dhe magnezi. Mund t\u00eb konsumohet me kos ose me qum\u00ebsht. Gjthashtu dhe frutst I japin nj\u00eb tj\u00ebt\u00ebr shije.<\/p>\n\n\n\n Qum\u00ebsht<\/strong><\/p>\n\n\n\n Nj\u00eb got\u00eb qum\u00ebsht n\u00eb m\u00ebngjes furnizon trupin me rreth 13 gram\u00eb protein\u00eb. Konsumimi i qum\u00ebshtit n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb zgjedhje shum\u00eb e mir\u00eb, sidomos kur \u00ebsht\u00eb vap\u00eb. Duhet t\u00eb dini se qum\u00ebshti \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb rreth 80% uj\u00eb, por p\u00ebrmban edhe minerale si kalciumi, kaliumi, t\u00eb cilat ju ndihmojn\u00eb t\u00eb hidratoni trupin tuaj. Duhet t\u00eb pihet pa i shtuar gj\u00eb tjet\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00eb e dim\u00eb se sa I r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb ushqimi p\u00ebr ne, sidomos vakti I m\u00ebngjesit. Ky vakt na ndihmon t\u00eb p\u00ebrballojm\u00eb dit\u00ebn me shum\u00eb energji dhe q\u00eb t\u00eb mos jemi shum\u00eb t\u00eb uritur p\u00ebr vaktet e tjera. P\u00ebr nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm q\u00eb na b\u00ebn\u00eb t\u00eb q\u00ebndrojm\u00eb n\u00eb form\u00eb, nd\u00ebrroni drith\u00ebrat tuaja me sheqer […]<\/p>\n","protected":false},"author":2,"featured_media":31434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-31433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"\n