{"id":31899,"date":"2023-05-29T10:55:32","date_gmt":"2023-05-29T10:55:32","guid":{"rendered":"https:\/\/blogin.al\/?p=31899"},"modified":"2023-05-29T10:55:33","modified_gmt":"2023-05-29T10:55:33","slug":"sa-uje-duhet-te-pini-brenda-24-oreve","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=31899","title":{"rendered":"Sa uj\u00eb duhet t\u00eb pini brenda 24 or\u00ebve?"},"content":{"rendered":"\n<p><strong>Trupi yn\u00eb \u00ebsht\u00eb i men\u00e7ur dhe do t\u00eb k\u00ebrkoj\u00eb uj\u00eb kur t\u00eb keni nevoj\u00eb.<\/strong><\/p>\n\n\n\n<p>N\u00ebse nuk vuani nga ndonj\u00eb \u00e7rregullim ose jemi n\u00eb kushte ekstreme, ndjenja e etjes do t\u2019ju tregoj\u00eb se \u00ebsht\u00eb koha p\u00ebr t\u00eb pir\u00eb uj\u00eb.<\/p>\n\n\n\n<p>Etja \u00ebsht\u00eb nj\u00eb instinkt dhe ndjenja e etjes \u00ebsht\u00eb nj\u00eb tregues i mjaftuesh\u00ebm p\u00ebr organizmin ton\u00eb.<\/p>\n\n\n\n<p><strong>Sa \u00ebsht\u00eb sasia e duhur e ujit?<\/strong><\/p>\n\n\n\n<p>N\u00ebse doni t\u00eb matni sasin\u00eb e duhur t\u00eb ujit p\u00ebr t\u00eb pir\u00eb, do t\u00eb ishte rreth 1 ose 2 litra n\u00eb dit\u00eb. Shuma e sakt\u00eb varet nga struktura fizike e personit. P\u00ebr sa i p\u00ebrket gotave, duhet t\u00eb mendoni p\u00ebr 4 deri n\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n<p><strong>Humbni pesh\u00eb duke pir\u00eb uj\u00eb?<\/strong><\/p>\n\n\n\n<p>Nj\u00eb nga mitet m\u00eb t\u00eb p\u00ebrs\u00ebritura \u00ebsht\u00eb se detyrimi p\u00ebr t\u00eb pim\u00eb shum\u00eb uj\u00eb n\u00eb dit\u00eb na ndihmon t\u00eb humbim pesh\u00eb. Ekspert\u00ebt thon\u00eb se uji i pijsh\u00ebm \u00ebsht\u00eb thjesht uj\u00eb i pijsh\u00ebm. \u00cbsht\u00eb e sh\u00ebndetshme vet\u00ebm n\u00eb sasin\u00eb e duhur.<\/p>\n\n\n\n<p>Frutat mund t\u00eb ofrojn\u00eb nj\u00eb pjes\u00eb t\u00eb ujit q\u00eb konsumojm\u00eb \u00e7do dit\u00eb<\/p>\n\n\n\n<p>N\u00ebp\u00ebrmjet frutave, ne mund t\u00eb hidratohemi kjo do t\u00eb thot\u00eb se do t\u00eb merrnim rreth 20% t\u00eb ujit q\u00eb nuk e pini drejtp\u00ebrdrejt. Por mbani n\u00eb mend se p\u00ebrmbajtja e sheqerit n\u00eb l\u00ebngje \u00ebsht\u00eb e lart\u00eb. Ato nuk duhet t\u00eb z\u00ebvend\u00ebsojn\u00eb ujin.<\/p>\n\n\n\n<p><strong>N\u00ebse djersitni shum\u00eb, keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb uj\u00eb<\/strong><\/p>\n\n\n\n<p>Nj\u00eb situat\u00eb tjet\u00ebr n\u00eb t\u00eb cil\u00ebn duhet t\u00eb rrisni marrjen e ujit \u00ebsht\u00eb kur temperatura \u00ebsht\u00eb e lart\u00eb dhe djersitni m\u00eb shum\u00eb se zakonisht. Trupi juaj do t\u00eb k\u00ebrkoj\u00eb ujin q\u00eb po e eliminon me nj\u00eb ndjesi t\u00eb menj\u00ebhershme etje. Sapo t\u00eb ndodh\u00eb kjo, p\u00ebrpiquni t\u00eb pini uj\u00eb menj\u00ebher\u00eb p\u00ebr t\u00eb shmangur dehidratimin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trupi yn\u00eb \u00ebsht\u00eb i men\u00e7ur dhe do t\u00eb k\u00ebrkoj\u00eb uj\u00eb kur t\u00eb keni nevoj\u00eb. N\u00ebse nuk vuani nga ndonj\u00eb \u00e7rregullim ose jemi n\u00eb kushte ekstreme, ndjenja e etjes do t\u2019ju tregoj\u00eb se \u00ebsht\u00eb koha p\u00ebr t\u00eb pir\u00eb uj\u00eb. Etja \u00ebsht\u00eb nj\u00eb instinkt dhe ndjenja e etjes \u00ebsht\u00eb nj\u00eb tregues i mjaftuesh\u00ebm p\u00ebr organizmin ton\u00eb. Sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"class_list":{"0":"post-31899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa uj\u00eb duhet t\u00eb pini brenda 24 or\u00ebve? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=31899\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa uj\u00eb duhet t\u00eb pini brenda 24 or\u00ebve? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Trupi yn\u00eb \u00ebsht\u00eb i men\u00e7ur dhe do t\u00eb k\u00ebrkoj\u00eb uj\u00eb kur t\u00eb keni nevoj\u00eb. N\u00ebse nuk vuani nga ndonj\u00eb \u00e7rregullim ose jemi n\u00eb kushte ekstreme, ndjenja e etjes do t\u2019ju tregoj\u00eb se \u00ebsht\u00eb koha p\u00ebr t\u00eb pir\u00eb uj\u00eb. Etja \u00ebsht\u00eb nj\u00eb instinkt dhe ndjenja e etjes \u00ebsht\u00eb nj\u00eb tregues i mjaftuesh\u00ebm p\u00ebr organizmin ton\u00eb. 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