Mbrojn\u00eb nga s\u00ebmundjet kardiovaskulare<\/strong><\/p>\n\n\n\nK\u00ebto fruta t\u00eb kuqe q\u00eb p\u00ebr shum\u00eb njer\u00ebz jan\u00eb \u00ebmb\u00eblsir\u00eb e preferuar e ver\u00ebs, jan\u00eb burime t\u00eb pasura t\u00eb zinkut, hekurit, kaliumit, manganit dhe bakrit.<\/p>\n\n\n\n
Kaliumi ka nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin e zemr\u00ebs dhe \u00ebsht\u00eb komponent\u00eb e r\u00ebnd\u00ebsishme e qelizave dhe l\u00ebngjeve t\u00eb trupit q\u00eb rregullojn\u00eb pun\u00ebn e zemr\u00ebs dhe presionin e gjakut.<\/p>\n\n\n\n
Kan\u00eb veti anti-inflamatore dhe ndihmojn\u00eb nga infeksionet<\/p>\n\n\n\n
N\u00eb saj\u00eb t\u00eb nj\u00eb efekti t\u00eb fort\u00eb anti-inflamator, fruta e kuqe n\u00eb p\u00ebrgjith\u00ebsi paraqet aleat\u00ebt m\u00eb t\u00eb mir\u00eb kund\u00ebr dhimbjeve n\u00eb ky\u00e7e.<\/p>\n\n\n\n
T\u00eb pasura me antioksidant\u00eb (polifenole, vitamin\u00eb C dhe E, beta karoten), ky fryt parandalon oksidimin e qelizave q\u00eb i shoq\u00ebron pro\u00e7eset inflamatore ashtuq\u00eb rekomandohet p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga dhimbjet e ky\u00e7eve dhe artritit, apo kan\u00eb l\u00ebndime sportive.<\/p>\n\n\n\n
Sipas ekspert\u00ebve, 20 qershi n\u00eb dit\u00eb ka efektin e m\u00eb shum\u00eb se nj\u00eb tablet\u00eb aspirin\u00eb.<\/p>\n\n\n\n
Mbrojn\u00eb sh\u00ebndetin e zorr\u00ebve dhe stimulojn\u00eb tretjen
P\u00ebrmes acideve t\u00eb tyre mbrojt\u00ebse dhe sheqerit frutor\u00eb qershit\u00eb stimulojn\u00eb pun\u00ebn e lukthit, zorr\u00ebve dhe pankreasit dhe me k\u00ebt\u00eb stimulojn\u00eb edhe tretjen.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, qershit\u00eb nxjerrin ujin nga trupi dhe k\u00ebshtu leht\u00ebsojn\u00eb sistemin e zemr\u00ebs dhe qarkullimit t\u00eb gjakut dhe aktivizojn\u00eb m\u00ebl\u00e7in\u00eb dhe veshkat.<\/p>\n\n\n\n
Gjithashtu, substancat antibakteriale n\u00eb qershi pengojn\u00eb formimin e shtresave n\u00eb dh\u00ebmb\u00eb dhe mund t\u00eb parandalojn\u00eb kariesin dhe probleme me mishin e dh\u00ebmb\u00ebve si parodontoza.<\/p>\n\n\n\n
Gjithashtu, ky fryt pastron veshkat dhe kanalet e urinimit, sepse \u00ebsht\u00eb nj\u00eb diuretik i shk\u00eblqyer i cili ndihmon sekretimin e urin\u00ebs.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, substancat bakteriologjike n\u00eb qershi pengojn\u00eb formimin e shtresave n\u00eb dh\u00ebmb\u00eb dhe k\u00ebshtu mund t\u00eb parandalojn\u00eb krijimin e kariesit dhe problemet e mishit t\u00eb dh\u00ebmb\u00ebve.<\/p>\n\n\n\n
Mbrojn\u00eb nga loje t\u00eb ndryshme t\u00eb kanceri<\/strong><\/p>\n\n\n\nAntioksidant\u00eb si luteini, \u201czea-ksanthine\u2019 dhe beta karotini mund t\u2019i gjeni edhe n\u00eb qershit\u00eb e \u00ebmbla, por megjithat\u00eb ka m\u00eb shum\u00eb n\u00eb vishnje.<\/p>\n\n\n\n
K\u00ebto komponime veprojn\u00eb si pastrues t\u00eb radikaleve t\u00eb lira dhe komponimeve tjera t\u00eb d\u00ebmshme q\u00eb luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb plakje, zhvillimin e kancerit dhe s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n\n\n\n
Qershit\u00eb ndikojn\u00eb pozitivisht edhe n\u00eb koncentrim, ekuilib\u00ebr dhe koordinim t\u00eb l\u00ebvizjeve.<\/p>\n\n\n\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ulin presionin e gjakut, kurse fibrat dietetike t\u00eb p\u00ebrfshira n\u00eb to zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n\n\n\n
Mbrojn\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs dhe kan\u00eb veti anti-plakje<\/p>\n\n\n\n
Qershit\u00eb i rekomandohen njer\u00ebzve q\u00eb vuajn\u00eb nga astma dhe alergjit\u00eb, si dhe ata q\u00eb duan t\u00eb ken\u00eb l\u00ebkur\u00eb t\u00eb bukur, sepse qershit\u00eb p\u00ebrshpejtojn\u00eb prodhimin e kolagjenit.<\/p>\n\n\n\n
Ky frut, n\u00eb fakt, p\u00ebrmban\u00eb antocianidine, t\u00eb cilat forcojn\u00eb indet lidh\u00ebse dhe pengojn\u00eb formimin e rrudhave duke shkat\u00ebrruar enzimat e d\u00ebmshme t\u00eb cilat e b\u00ebjn\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb vjet\u00ebr dhe t\u00eb rrudhur.<\/p>\n\n\n\n
Qershia \u00ebsht\u00eb gjithashtu nj\u00eb sh\u00ebrues natyral p\u00ebr celulitin sepse mund t\u00eb parandaloj\u00eb krijimin e tij.<\/p>\n\n\n\n
Ndihmojn\u00eb n\u00eb problemet e pagjum\u00ebsis\u00eb<\/strong><\/p>\n\n\n\nQershit\u00eb gjithashtu p\u00ebrmbajn\u00eb antioksidantin melatonin, i cili qet\u00ebson sistemin nervor dhe k\u00ebshtu ndihmon kund\u00ebr neurozave, pagjum\u00ebsis\u00eb dhe dhimbjeve t\u00eb kok\u00ebs.<\/p>\n\n\n\n
Melatonina, n\u00eb fakt, ndihmon n\u00eb ruajtjen e bioritmit tuaj stabil dhe t\u00eb sakt\u00eb.<\/p>\n\n\n\n
Gjithashtu, shkenc\u00ebtar\u00ebt nga Universiteti i Luizian\u00ebs kan\u00eb zbuluar se l\u00ebngu natyral i qershive ndikon n\u00eb gjum\u00eb.<\/p>\n\n\n\n
Hulumtimi i tyre ka treguar se t\u00eb anketuarit kan\u00eb fjetur mesatarisht 85 minuta m\u00eb gjat\u00eb pasi q\u00eb p\u00ebr dy jav\u00eb \u00e7do dit\u00eb kan\u00eb pir\u00eb dy gota me l\u00ebng qershie.<\/p>\n\n\n\n
Ndihmojn\u00eb t\u00eb bini n\u00eb pesh\u00eb<\/strong><\/p>\n\n\n\nQershit\u00eb kan\u00eb shum\u00eb pak yndyr\u00eb dhe kalori t\u00eb ul\u00ebt \u2013 n\u00eb 100 gram ka vet\u00ebm 63 kalori dhe jan\u00eb nj\u00eb ushqim i shk\u00eblqyer n\u00ebse jeni n\u00eb diet\u00eb.<\/p>\n\n\n\n
P\u00ebr shkak t\u00eb p\u00ebrqindjes s\u00eb lart\u00eb t\u00eb ujit dhe kalorive t\u00eb pakta qershit\u00eb ndihmojn\u00eb n\u00eb humbje peshe.<\/p>\n\n\n\n
Fal\u00eb fibrave dhe pektinit, k\u00ebto fruta krijojn\u00eb ndjenj\u00ebn e ngopjes.<\/p>\n\n\n\n
Ashtu si shumica e frutave, qershit\u00eb kan\u00eb shum\u00eb kalium kurse pak natrium, gj\u00eb q\u00eb ndihmon n\u00eb largimin e ujit nga trupi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas mendimit t\u00eb shum\u00eb ekspert\u00ebve qershit\u00eb jan\u00eb \u201cila\u00e7 natyral nga pema\u201d dhe lexoni m\u00eb posht\u00eb p\u00ebr arsyet sh\u00ebndet\u00ebsore q\u00eb sezonin e tyre mos ta humbasni dhe t\u00eb hani sa m\u00eb shum\u00eb qershi. Sipas mendimit t\u00eb shum\u00eb ekspert\u00ebve qershit\u00eb jan\u00eb \u201cila\u00e7 natyral nga pema\u201d dhe lexoni m\u00eb posht\u00eb p\u00ebr arsyet sh\u00ebndet\u00ebsore q\u00eb sezonin e tyre mos […]<\/p>\n","protected":false},"author":2,"featured_media":32308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-32307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"\n
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