Ritmet k\u00ebrkuese t\u00eb jet\u00ebs, lodhja dhe faktor\u00eb t\u00eb ndrysh\u00ebm psikologjik\u00eb \u2013 me t\u00eb cil\u00ebt p\u00ebrballemi t\u00eb gjith\u00eb \u2013 jan\u00eb vet\u00ebm disa nga gj\u00ebrat q\u00eb na shkaktojn\u00eb stres intensiv \u00e7do dit\u00eb, duke g\u00ebrryer cil\u00ebsin\u00eb e jet\u00ebs son\u00eb. Dhe, sigurisht, t\u00eb gjith\u00eb jemi n\u00eb gjendje t\u00eb dim\u00eb se ndikimi i sa m\u00eb sip\u00ebr reflektohet n\u00eb shpirtin, trupin, l\u00ebkur\u00ebn dhe madje edhe flok\u00ebt tan\u00eb.<\/p>\n\n\n\n
Por le t\u00eb shohim se cilat shenja duhet t\u00eb marrim seriozisht:<\/p>\n\n\n\n
R\u00ebnia e flokeve<\/strong><\/p>\n\n\n\n \u201cStresi mund t\u00eb shkaktoj\u00eb r\u00ebnie t\u00eb papritur t\u00eb flok\u00ebve duke p\u00ebrmbysur faz\u00ebn e rritjes s\u00eb gj\u00ebndr\u00ebs s\u00eb flok\u00ebve, e cila kalon nga nj\u00eb faz\u00eb aktive n\u00eb nj\u00eb faz\u00eb pushimi\u201d, shpjegon Dr. Hafeez. \u201cKur folikuli hyn para kohe n\u00eb faz\u00ebn e pushimit, ai q\u00ebndron i till\u00eb p\u00ebr rreth tre muaj, pas s\u00eb cil\u00ebs koh\u00eb do t\u00eb ket\u00eb humbur nj\u00eb sasi e madhe qimesh\u201d.<\/p>\n\n\n\n N\u00eb t\u00eb v\u00ebrtet\u00eb, efekti m\u00eb i zakonsh\u00ebm i stresit n\u00eb flok\u00ebt tan\u00eb \u00ebsht\u00eb r\u00ebnia e flok\u00ebve. Kur dikush p\u00ebrjeton nj\u00eb stres, reagimi i trupit ndaj tij shkakton nj\u00eb gjendje t\u00eb quajtur humbje e flok\u00ebve telogjene, e cila rezulton n\u00eb r\u00ebnien e nj\u00eb sasie t\u00eb konsiderueshme t\u00eb flok\u00ebve. Flok\u00ebt zakonisht rriten p\u00ebrs\u00ebri n\u00eb gjasht\u00eb deri n\u00eb n\u00ebnt\u00eb muaj.<\/p>\n\n\n\n Flok\u00eb gri<\/strong><\/p>\n\n\n\n Sipas studimeve, stresi gjithashtu mund t\u00eb rris\u00eb prodhimin e radikaleve t\u00eb lira, t\u00eb cilat mund t\u00eb d\u00ebmtojn\u00eb qelizat q\u00eb prodhojn\u00eb melanin\u00eb n\u00eb folikulat e flok\u00ebve, duke \u00e7uar n\u00eb humbjen e ngjyr\u00ebs dhe thinja t\u00eb parakohshme.<\/p>\n\n\n\n Flok\u00eb t\u00eb that\u00eb dhe t\u00eb d\u00ebmtuar<\/strong><\/p>\n\n\n\n Stresi mund t\u00eb kontribuoj\u00eb n\u00eb zvog\u00eblimin e prodhimit t\u00eb sebumit \u2013 vaji natyral q\u00eb hidraton dhe mbron flok\u00ebt. Dhe kur nuk ka mjaft sebum, flok\u00ebt priren t\u00eb thahen, t\u00eb d\u00ebmtohen dhe t\u00eb priren p\u00ebr t\u2019u k\u00ebptur.<\/p>\n\n\n\n Probleme me l\u00ebkur\u00ebn e kok\u00ebs<\/strong><\/p>\n\n\n\n Zbokthi, kruajtjet dhe inflamacionet jan\u00eb vet\u00ebm disa nga gjendjet e kok\u00ebs q\u00eb priren t\u00eb shfaqen m\u00eb shum\u00eb kur jemi t\u00eb stresuar. Kjo ndodh sepse stresi mund t\u00eb dob\u00ebsoj\u00eb sistemin imunitar, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb luftoj\u00eb infeksionet.<\/p>\n\n\n\n N\u00ebse keni v\u00ebn\u00eb re ndonj\u00eb nga shenjat e m\u00ebsip\u00ebrme, \u00ebsht\u00eb koha t\u00eb filloni t\u00eb mendoni p\u00ebr m\u00ebnyrat se si t\u00eb dekompresoni nga situata q\u00eb po p\u00ebrjetoni dhe t\u00eb largoni stresin, duke mbrojtur sh\u00ebndetin tuaj fizik dhe mendor. Me qet\u00ebsin\u00eb dhe menaxhimin e stresit, flok\u00ebt tuaj do t\u00eb b\u00ebhen s\u00ebrish t\u00eb pasur dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Ritmet k\u00ebrkuese t\u00eb jet\u00ebs, lodhja dhe faktor\u00eb t\u00eb ndrysh\u00ebm psikologjik\u00eb \u2013 me t\u00eb cil\u00ebt p\u00ebrballemi t\u00eb gjith\u00eb \u2013 jan\u00eb vet\u00ebm disa nga gj\u00ebrat q\u00eb na shkaktojn\u00eb stres intensiv \u00e7do dit\u00eb, duke g\u00ebrryer cil\u00ebsin\u00eb e jet\u00ebs son\u00eb. Dhe, sigurisht, t\u00eb gjith\u00eb jemi n\u00eb gjendje t\u00eb dim\u00eb se ndikimi i sa m\u00eb sip\u00ebr reflektohet n\u00eb shpirtin, trupin, […]<\/p>\n","protected":false},"author":2,"featured_media":31903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-32485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n