T\u00eb gjith\u00eb i dim\u00eb p\u00ebrfitimet e nj\u00eb rutine gjumi. B\u00ebrja e gj\u00ebrave specifike, si meditimi, pirja e nj\u00eb pije mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e sken\u00ebs p\u00ebr gjum\u00eb m\u00eb t\u00eb mir\u00eb. Por a e dini se t\u00eb kesh nj\u00eb rutin\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb nat\u00ebs \u00ebsht\u00eb gjithashtu e dobishme p\u00ebr sh\u00ebndetin e zorr\u00ebve? Le t\u00eb shohim m\u00eb posht\u00eb se \u00e7far\u00eb mund t\u00eb b\u00ebni para gjumit p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen.<\/p>\n\n\n\n
Para s\u00eb gjithash, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani koh\u00eb t\u00eb q\u00ebndrueshme t\u00eb vakteve, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr dark\u00ebn. Kur trupi m\u00ebsohet t\u00eb haj\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, \u00e7lirimi i hormoneve t\u00eb tretjes b\u00ebhet m\u00eb automatik, gj\u00eb q\u00eb \u00e7on n\u00eb tretje m\u00eb t\u00eb leht\u00eb. Nga ana tjet\u00ebr, kur trupi nuk e di se kur t\u00eb pres\u00eb ushqimin, hormonet e stresit mund t\u00eb jen\u00eb t\u00eb larta, ve\u00e7an\u00ebrisht n\u00ebse keni shum\u00eb or\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb dhe kjo ndikon negativisht n\u00eb tretje.<\/p>\n\n\n\n
\u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u2019i jepni mendjes tuaj koh\u00ebn e caktuar t\u00eb relaksimit. Dhe a e kemi parasysh at\u00eb? Shum\u00eb njer\u00ebz flen\u00eb t\u00eb stresuar dhe p\u00ebr shkak t\u00eb lidhjes zorr\u00eb-tru, stresi ndikon n\u00eb sistemin tuaj t\u00eb tretjes dhe anasjelltas. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb kapsll\u00ebk, diarre ose shqet\u00ebsime n\u00eb stomak, n\u00eb var\u00ebsi t\u00eb personit.<\/p>\n\n\n\n
Por duke b\u00ebr\u00eb pes\u00eb deri n\u00eb 10 minuta meditim ose nj\u00eb aktivitet tjet\u00ebr relaksues para gjumit do t\u2019i jap\u00eb trurit tuaj nj\u00eb shans p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebr t\u00eb hequr stresin para se t\u00eb bini n\u00eb gjum\u00eb. Kjo do t\u00eb ket\u00eb p\u00ebrfitime t\u00eb m\u00ebdha edhe p\u00ebr sh\u00ebndetin tuaj t\u00eb tretjes.<\/p>\n\n\n\n
P\u00ebrve\u00e7 meditimit, mund t\u00eb b\u00ebni edhe disa ushtrime t\u00eb thjeshta joga para gjumit p\u00ebr t\u00eb ndihmuar n\u00eb stimulimin e rrjedhjes s\u00eb gjakut n\u00eb palc\u00eb, gj\u00eb q\u00eb mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme n\u00ebse keni t\u00eb b\u00ebni me fryrje dhe kapsll\u00ebk.<\/p>\n\n\n\n
N\u00eb fund n\u00ebse ndiheni t\u00eb fryr\u00eb mund t\u00eb pini nj\u00eb filxhan xhenxhefil. Rr\u00ebnja e xhenxhefilit leht\u00ebson nxit l\u00ebvizjen e zorr\u00ebve, duke leht\u00ebsuar k\u00ebshtu ndjenj\u00ebn e pak\u00ebndshme t\u00eb fryrjes. Para se t\u00eb shkoni n\u00eb shtrat, b\u00ebni \u00e7aj xhenxhefili p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebr t\u00eb ndihmuar tretjen.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb i dim\u00eb p\u00ebrfitimet e nj\u00eb rutine gjumi. B\u00ebrja e gj\u00ebrave specifike, si meditimi, pirja e nj\u00eb pije mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e sken\u00ebs p\u00ebr gjum\u00eb m\u00eb t\u00eb mir\u00eb. Por a e dini se t\u00eb kesh nj\u00eb rutin\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb nat\u00ebs \u00ebsht\u00eb gjithashtu e dobishme p\u00ebr sh\u00ebndetin e zorr\u00ebve? Le t\u00eb shohim […]<\/p>\n","protected":false},"author":2,"featured_media":32879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,31,28,25],"tags":[],"class_list":{"0":"post-32878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-kuzhina-ime","9":"category-lifestyle","10":"category-ushqehu-shendetshem"},"yoast_head":"\n