{"id":33239,"date":"2023-06-25T10:55:30","date_gmt":"2023-06-25T10:55:30","guid":{"rendered":"https:\/\/blogin.al\/?p=33239"},"modified":"2023-06-25T10:55:32","modified_gmt":"2023-06-25T10:55:32","slug":"pse-dushi-me-uje-te-ftohte-mund-te-jete-i-mire-per-ju","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=33239","title":{"rendered":"Pse dushi me uj\u00eb t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i mir\u00eb p\u00ebr ju"},"content":{"rendered":"\n<p>Dushet e ftohta nuk jan\u00eb trajtimi par\u00ebsor p\u00ebr asnj\u00eb gjendje, dhe hulumtimi p\u00ebrfundimtar rreth terapis\u00eb s\u00eb ftoht\u00eb \u00ebsht\u00eb ende i kufizuar. Por nj\u00eb shp\u00ebrthim i shpejt\u00eb i ujit t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i dobish\u00ebm kur p\u00ebrdoret p\u00ebr leht\u00ebsimin e simptomave.<\/p>\n\n\n\n<p><strong>Forconi imunitetin tuaj ndaj ftohjes s\u00eb zakonshme.<\/strong><\/p>\n\n\n\n<p>Kalimi nga nj\u00eb dush i nxeht\u00eb n\u00eb t\u00eb ftoht\u00eb \u2013 edhe p\u00ebr disa minuta \u2013 mund t\u2019ju mbroj\u00eb nga viruset q\u00eb qarkullojn\u00eb. Goditja e ujit t\u00eb ftoht\u00eb mund t\u00eb stimuloj\u00eb qelizat e gjakut q\u00eb luftojn\u00eb infeksionin (leukocitet). Nj\u00eb studim n\u00eb Holand\u00eb zbuloi se njer\u00ebzit q\u00eb kaluan n\u00eb dush t\u00eb ftoht\u00eb p\u00ebr 30, 60 ose 90 sekonda p\u00ebr 90 dit\u00eb, u vun\u00eb re nga puna 29% m\u00eb pak se njer\u00ebzit q\u00eb nuk kaluan n\u00eb dush t\u00eb ftoht\u00eb.<\/p>\n\n\n\n<p><strong>Luftoni simptomat e depresionit.<\/strong><\/p>\n\n\n\n<p>Hulumtime t\u00eb kufizuara jan\u00eb n\u00eb dispozicion n\u00eb lidhje me efektet e terapis\u00eb me uj\u00eb t\u00eb ftoht\u00eb n\u00eb depresion. Por hulumtimi q\u00eb ekziston tregon disa rezultate pozitive. N\u00eb nj\u00eb studim klinik, pjes\u00ebmarr\u00ebsit q\u00eb b\u00ebnin dush t\u00eb ftoht\u00eb \u00e7do dit\u00eb p\u00ebr disa muaj raportuan ulje t\u00eb simptomave t\u00eb depresionit. Hulumtimet shtes\u00eb sugjerojn\u00eb se uji i ftoht\u00eb mund t\u00eb rris\u00eb disponimin tuaj dhe t\u00eb ul\u00eb ankthin.<\/p>\n\n\n\n<p><strong>P\u00ebrmir\u00ebsoni qarkullimin.<\/strong><\/p>\n\n\n\n<p>Uji i ftoht\u00eb e tendos trupin tuaj \u2013 ai kalon n\u00eb \u201cmodalitetin e mbijetes\u00ebs\u201d, duke punuar shum\u00eb p\u00ebr t\u00eb ruajtur temperatur\u00ebn e tij baz\u00eb. Kjo stimulon trupin tuaj p\u00ebr t\u00eb rritur qarkullimin e gjakut.<\/p>\n\n\n\n<p><strong>Rritja e metabolizmit.<\/strong><\/p>\n\n\n\n<p>Trupi juaj shpenzon energji duke u p\u00ebrpjekur t\u00eb q\u00ebndroj\u00eb i ngroht\u00eb n\u00eb nj\u00eb dush t\u00eb ftoht\u00eb. Rezultati mund t\u00eb jet\u00eb nj\u00eb sasi e vog\u00ebl e djegies s\u00eb kalorive dhe rritje e metabolizmit.<\/p>\n\n\n\n<p><strong>Zvog\u00ebloni inflamacionin dhe parandaloni dhimbjen e muskujve.<\/strong><\/p>\n\n\n\n<p>Temperaturat e ftohta b\u00ebjn\u00eb q\u00eb en\u00ebt tuaja t\u00eb gjakut t\u00eb shtr\u00ebngohen (vazokonstrikte). Kur kjo ndodh, gjaku l\u00ebviz n\u00eb organet thelb\u00ebsore dhe vitale t\u00eb trupit tuaj. Gjaku n\u00eb m\u00ebnyr\u00eb natyrale b\u00ebhet i pasur me oksigjen dhe l\u00ebnd\u00eb ushqyese gjat\u00eb procesit.<\/p>\n\n\n\n<p><strong>Leht\u00ebsoni dhimbjet e lokalizuara.<\/strong><\/p>\n\n\n\n<p>Terapia e ftoht\u00eb zbut dhimbjen duke reduktuar inflamacionin. Por gjithashtu nd\u00ebrhyn n\u00eb perceptimin e dhimbjes nga truri. \u201cN\u00ebse ju \u00ebsht\u00eb dh\u00ebn\u00eb ndonj\u00ebher\u00eb spraj i ftoht\u00eb p\u00ebrpara nj\u00eb injeksioni,\u201d thot\u00eb Dr. Hame, \u201cfunksionon duke ulur shpejt\u00ebsin\u00eb e dhimbjes q\u00eb kalon n\u00ebp\u00ebr nervat tuaja.\u201d Ai zbut transmetimin nervor t\u00eb d\u00ebrguar n\u00eb trurin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dushet e ftohta nuk jan\u00eb trajtimi par\u00ebsor p\u00ebr asnj\u00eb gjendje, dhe hulumtimi p\u00ebrfundimtar rreth terapis\u00eb s\u00eb ftoht\u00eb \u00ebsht\u00eb ende i kufizuar. Por nj\u00eb shp\u00ebrthim i shpejt\u00eb i ujit t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i dobish\u00ebm kur p\u00ebrdoret p\u00ebr leht\u00ebsimin e simptomave. Forconi imunitetin tuaj ndaj ftohjes s\u00eb zakonshme. Kalimi nga nj\u00eb dush i nxeht\u00eb n\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-33239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pse dushi me uj\u00eb t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i mir\u00eb p\u00ebr ju - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=33239\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse dushi me uj\u00eb t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i mir\u00eb p\u00ebr ju - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Dushet e ftohta nuk jan\u00eb trajtimi par\u00ebsor p\u00ebr asnj\u00eb gjendje, dhe hulumtimi p\u00ebrfundimtar rreth terapis\u00eb s\u00eb ftoht\u00eb \u00ebsht\u00eb ende i kufizuar. Por nj\u00eb shp\u00ebrthim i shpejt\u00eb i ujit t\u00eb ftoht\u00eb mund t\u00eb jet\u00eb i dobish\u00ebm kur p\u00ebrdoret p\u00ebr leht\u00ebsimin e simptomave. Forconi imunitetin tuaj ndaj ftohjes s\u00eb zakonshme. 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