Vitamina A<\/strong><\/p>\n\n\n\nSi\u00e7 \u00ebsht\u00eb v\u00ebrejtur nga shum\u00eb studime, vitamina A ndihmon n\u00eb formimin dhe mir\u00ebmbajtjen e l\u00ebkur\u00ebs, dh\u00ebmb\u00ebve, indeve skeletore dhe membranave t\u00eb mukoz\u00ebs t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
P\u00ebrfitimi q\u00eb l\u00ebkura merr nga vitamina A \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi gjat\u00eb ver\u00ebs. Kjo sepse ne priremi t\u00eb kalojm\u00eb m\u00eb shum\u00eb koh\u00eb jasht\u00eb jant\u00eb k\u00ebsaj stine. Prandaj \u00ebsht\u00eb thelb\u00ebsore t\u00eb p\u00ebrmir\u00ebsoni dhe t\u00eb kujdeseni p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs. Edhe pse pjesa m\u00eb e madhe e njer\u00ebzve marrin mjaftuesh\u00ebm vitamin\u00eb A nga ushqimi, mungesa e saj \u00ebsht\u00eb e rrall\u00eb.<\/p>\n\n\n\n
Sidoqoft\u00eb, n\u00ebse nuk merrni mjaftuesh\u00ebm, mund t\u00eb konsideroni marrjen e suplementeve t\u00eb vitamin\u00ebs A.<\/p>\n\n\n\n
Vitamina C<\/strong><\/p>\n\n\n\nKjo vitamin\u00eb, \u00ebsht\u00eb nj\u00eb antioksidant q\u00eb ndihmon n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi i radikaleve t\u00eb lira.<\/p>\n\n\n\n
Nd\u00ebr t\u00eb tjera, vitamina C gjithashtu forcon sistemin imunitar, i cili mund t\u00eb dob\u00ebsohet si rezultat i udh\u00ebtimeve t\u00eb shumta gjat\u00eb ver\u00ebs.<\/p>\n\n\n\n
Temperaturat jasht\u00ebzakonisht t\u00eb ngrohta mund t\u00eb shkaktojn\u00eb simptoma t\u00eb ftohjes dhe gripit, t\u00eb cilat m\u00eb s\u00eb miri shmangen me vitamin\u00ebn C.<\/p>\n\n\n\n
Vitamina D<\/strong><\/p>\n\n\n\nDuket e \u00e7uditshme q\u00eb mund t\u2019ju duhet t\u00eb rrisni marrjen e vitamin\u00ebs D gjat\u00eb ver\u00ebs, pasi trupi yn\u00eb prodhon vet\u00eb \u201cvitamin\u00ebn e diellit\u201d kur l\u00ebkura e zhveshur ekspozohet ndaj diellit.<\/p>\n\n\n\n
Por sipas ekspert\u00ebve, vitamina D e gjeneruar nga dielli nuk shp\u00ebrndahet n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n\n\n\n
Faktor\u00eb t\u00eb till\u00eb si koha e dit\u00ebs, vendndodhja gjeografike, ndotja e ajrit, mosha, ngjyra e l\u00ebkur\u00ebs dhe p\u00ebrdorimi i kremit t\u00eb diellit, mund t\u00eb kufizojn\u00eb efektivitetin e saj.<\/p>\n\n\n\n
N\u00ebse nuk po merrni mjaftuesh\u00ebm vitamin\u00eb D nga rrezet e diellit, ngr\u00ebnia e ushqimeve t\u00eb fortifikuara me k\u00ebt\u00eb vitamin\u00eb dhe marrja e suplementeve t\u00eb saj, mund t\u00eb ndihmoj\u00eb n\u00eb ngushtimin e hendekut.<\/p>\n\n\n\n
Vitamina E<\/strong><\/p>\n\n\n\nVitamina E i siguron l\u00ebkur\u00ebs tuaj antioksidant\u00eb p\u00ebr t\u00eb eliminuar radikalet e lira t\u00eb d\u00ebmshme dhe p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj nga d\u00ebmtimet e m\u00ebtejshme.<\/p>\n\n\n\n
Kjo vitamin\u00eb \u00ebsht\u00eb gjithashtu e njohur p\u00ebr aft\u00ebsin\u00eb e saj p\u00ebr t\u00eb nxitur prodhimin e kolagjenit, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr ruajtjen e elasticitetit t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb l\u00ebkura juaj ka nevoj\u00eb gjat\u00eb muajve t\u00eb nxeht\u00eb dhe t\u00eb that\u00eb t\u00eb ver\u00ebs.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, vitamina E luan nj\u00eb rol n\u00eb luftimin e mikrobeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrve\u00e7 se nj\u00eb regjim ushqimor i sh\u00ebndetsh\u00ebm, disa vitamina specifike mund t\u00eb jen\u00eb t\u00eb dobishme gjat\u00eb muajve t\u00eb nxeht\u00eb t\u00eb ver\u00ebs p\u00ebr nj\u00eb sh\u00ebndet optimal, thon\u00eb ekspert\u00ebt bot\u00ebror\u00eb t\u00eb sh\u00ebndetit. Keto jane m\u00eb t\u00eb r\u00ebnd\u00ebsishmet Vitamina A Si\u00e7 \u00ebsht\u00eb v\u00ebrejtur nga shum\u00eb studime, vitamina A ndihmon n\u00eb formimin dhe mir\u00ebmbajtjen e l\u00ebkur\u00ebs, dh\u00ebmb\u00ebve, indeve skeletore […]<\/p>\n","protected":false},"author":2,"featured_media":33802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-33801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n
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