{"id":34347,"date":"2023-07-17T14:50:52","date_gmt":"2023-07-17T14:50:52","guid":{"rendered":"https:\/\/blogin.al\/?p=34347"},"modified":"2023-07-17T14:51:59","modified_gmt":"2023-07-17T14:51:59","slug":"kjo-pije-eshte-me-e-mira-per-hidratim-dhe-nuk-eshte-uji","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=34347","title":{"rendered":"Kjo pije \u00ebsht\u00eb m\u00eb e mira p\u00ebr hidratim dhe nuk \u00ebsht\u00eb uji"},"content":{"rendered":"\n<p><br>Studiuesit zbuluan se nd\u00ebrsa uji, natyral dhe i gazuar, b\u00ebn nj\u00eb pun\u00eb mjaft t\u00eb mir\u00eb p\u00ebr t\u00eb hidratuar shpejt trupin, pijet me pak sheqer, yndyr\u00eb ose proteina b\u00ebjn\u00eb nj\u00eb pun\u00eb edhe m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb na mbajtur t\u00eb hidratuar p\u00ebr m\u00eb gjat\u00eb.<br><br>Arsyeja ka t\u00eb b\u00ebj\u00eb me m\u00ebnyr\u00ebn se si trupi yn\u00eb reagon ndaj pijeve, sipas Ronald Maughan, nj\u00eb profesor n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb t\u00eb St. Andrews dhe autor i studimit.<br><br>Nj\u00eb faktor \u00ebsht\u00eb v\u00ebllimi i nj\u00eb pije t\u00eb caktuar: Sa m\u00eb shum\u00eb t\u00eb pini, aq m\u00eb shpejt pija zbrazet nga stomaku dhe p\u00ebrthithet n\u00eb qarkullimin e gjakut, ku mund t\u00eb holloj\u00eb l\u00ebngjet e trupit dhe t\u2019ju hidratoj\u00eb.<\/p>\n\n\n\n<p>Qum\u00ebshti \u00ebsht\u00eb m\u00eb hidratues se uji<br><br>Qum\u00ebshti u zbulua t\u00eb jet\u00eb edhe m\u00eb hidratues se uji i thjesht\u00eb sepse p\u00ebrmban sheqer laktoz\u00eb, disa proteina dhe disa yndyra, t\u00eb cilat t\u00eb gjitha ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e zbrazjes s\u00eb l\u00ebngjeve nga stomaku dhe p\u00ebr t\u00eb mbajtur hidratimin p\u00ebr nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n<p>Qum\u00ebshti gjithashtu ka natrium, i cili vepron si nj\u00eb sfungjer dhe mban ujin n\u00eb trup dhe rezulton n\u00eb m\u00eb pak urin\u00eb t\u00eb prodhuar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiuesit zbuluan se nd\u00ebrsa uji, natyral dhe i gazuar, b\u00ebn nj\u00eb pun\u00eb mjaft t\u00eb mir\u00eb p\u00ebr t\u00eb hidratuar shpejt trupin, pijet me pak sheqer, yndyr\u00eb ose proteina b\u00ebjn\u00eb nj\u00eb pun\u00eb edhe m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb na mbajtur t\u00eb hidratuar p\u00ebr m\u00eb gjat\u00eb. Arsyeja ka t\u00eb b\u00ebj\u00eb me m\u00ebnyr\u00ebn se si trupi yn\u00eb reagon ndaj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-34347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kjo pije \u00ebsht\u00eb m\u00eb e mira p\u00ebr hidratim dhe nuk \u00ebsht\u00eb uji - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=34347\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kjo pije \u00ebsht\u00eb m\u00eb e mira p\u00ebr hidratim dhe nuk \u00ebsht\u00eb uji - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Studiuesit zbuluan se nd\u00ebrsa uji, natyral dhe i gazuar, b\u00ebn nj\u00eb pun\u00eb mjaft t\u00eb mir\u00eb p\u00ebr t\u00eb hidratuar shpejt trupin, pijet me pak sheqer, yndyr\u00eb ose proteina b\u00ebjn\u00eb nj\u00eb pun\u00eb edhe m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb na mbajtur t\u00eb hidratuar p\u00ebr m\u00eb gjat\u00eb. 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