Ushqimi \u00ebsht\u00eb sigurisht shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trupin dhe energjin\u00eb, por edhe ky proces ka limitet e tij. Prandaj k\u00ebshillohet q\u00eb edhe ataket nga uria e tep\u00ebrt t\u00eb kontrollohen me shum\u00eb kujdes.
Ndon\u00ebse do d\u00ebshironit t\u00eb konsumonit menj\u00ebher\u00eb \u00e7far\u00eb ju del para n\u00eb frigorifer, mos e b\u00ebni me \u00e7do ushqim.<\/p>\n\n\n\n
Ka disa ushqime plot vlera t\u00eb cilat ngopin stomakun pa e d\u00ebmtuar dhe fryr\u00eb at\u00eb.
N\u00eb k\u00ebt\u00eb artikull AgroWeb.org, ju liston disa nga k\u00ebto ushqime t\u00eb cilat ju ndihmojn\u00eb t\u00eb ruani sh\u00ebndetin dhe pesh\u00ebn tuaj ideale.
M\u00eb posht\u00eb i gjeni t\u00eb listuara dhe t\u00eb shpjeguara nj\u00ebra pas tjetr\u00ebs.
Kosi
Kosi \u00ebsht\u00eb padyshim \u00ebsht\u00eb nj\u00eb burim proteinash q\u00eb ndihmojn\u00eb n\u00eb frenimin e uris\u00eb s\u00eb tep\u00ebrt. Rreth 150 gr kos p\u00ebrmban 130 kalori dhe 11 gram\u00eb proteina dhe shum\u00eb pak sheqerna apo yndyr\u00eb. N\u00ebse ndiheni t\u00eb uritur jasht\u00eb vakteve t\u00eb zakonshme apo n\u00eb mes t\u00eb nat\u00ebs mund t\u00eb konsumoni pa problem nj\u00eb got\u00eb kos.
Supa
Supa padyshim \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb p\u00ebrdorura n\u00eb kuzhinat dhe tradit\u00ebn bot\u00ebrore. P\u00ebrve\u00e7 shum\u00ebllojshm\u00ebris\u00eb n\u00eb p\u00ebrgatitje, supa k\u00ebshillohet shpesh si nj\u00eb kur\u00eb e mir\u00eb edhe ndaj s\u00ebmundjeve inflamatore. Nj\u00eb sup\u00eb me perime, er\u00ebza dhe l\u00ebng mishi do t\u00eb isht\u00eb zgjedhja ideale p\u00ebr t\u00eb mbushur stomakun n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndet\u00ebshme. Kini kujdes t\u00eb mos i shtoni p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb si djathi apo shum\u00eb makarona n\u00eb m\u00ebnyr\u00eb q\u00eb kalorit\u00eb t\u00eb mos rriten.<\/p>\n\n\n\n
Tek mishi i bardh\u00eb futet ai i pul\u00ebs, i gjelit apo gjelit t\u00eb detit. Jan\u00eb t\u00eb pasur me proteina dhe kan\u00eb shum\u00eb pak kalori. Prandaj gatuajini me pak vaj dhe konsumojini kur ndiheni t\u00eb uritur, pasi nuk do t\u00eb ndikojn\u00eb pesh\u00ebn tuaj dhe do t\u2019ju mbajn\u00eb t\u00eb ngopur.
Bishtajoret
E gjith\u00eb familja e bishtajor\u00ebve \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb, por kini kujdes me gatimin e tyre. T\u00eb mbani parasysh sasin\u00eb e vajit apo krip\u00ebs q\u00eb i shtoni \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. K\u00ebshillohen si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.
T\u00ebrsh\u00ebra
T\u00ebrsh\u00ebra k\u00ebshillohet nga dietolog\u00ebt si nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb sigurta dhe t\u00eb shk\u00eblqyera p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb. Jo vet\u00ebm q\u00eb nuk ka shum\u00eb kalori, ky ushqim \u00ebsht\u00eb i pasur me fibra dhe ka veti t\u00eb m\u00ebdha ngop\u00ebse. Nj\u00eb tas t\u00ebrsh\u00ebr\u00eb p\u00ebrmban vet\u00ebm 150 kalori dhe plot fibra e proteina q\u00eb kan\u00eb nj\u00eb efekt t\u00eb madh mbi frenimin e uris\u00eb.
Sa kalori duhet t\u00eb konsumoni
Dietolog\u00ebt prek koh\u00ebsh sugjerojn\u00eb disa shifra p\u00ebrsa i p\u00ebrket kalorive. Sasit\u00eb e yndyrnave, energjis\u00eb apo mineraleve t\u00eb tjera q\u00eb njeriu merr n\u00ebp\u00ebrmjet ushqimit jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb mbajtjen e pesh\u00ebs s\u00eb d\u00ebshiruar. Nga k\u00ebto shifra p\u00ebr femrat rekomandohet 1300-1500 kalori p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb nd\u00ebrsa 2000 kalori p\u00ebr t\u00eb shtuar n\u00eb peshe. Tek meshkujt shifrat jan\u00eb m\u00eb t\u00eb larta dhe fillojn\u00eb nga 2000 kalori p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb nd\u00ebr mbi 2500 p\u00ebr t\u00eb shtuar.<\/p>\n\n\n\n
\/agroweb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimi \u00ebsht\u00eb sigurisht shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trupin dhe energjin\u00eb, por edhe ky proces ka limitet e tij. Prandaj k\u00ebshillohet q\u00eb edhe ataket nga uria e tep\u00ebrt t\u00eb kontrollohen me shum\u00eb kujdes. Ndon\u00ebse do d\u00ebshironit t\u00eb konsumonit menj\u00ebher\u00eb \u00e7far\u00eb ju del para n\u00eb frigorifer, mos e b\u00ebni me \u00e7do ushqim. Ka disa ushqime plot vlera […]<\/p>\n","protected":false},"author":2,"featured_media":34390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,1],"tags":[],"class_list":{"0":"post-34374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-uncategorized"},"yoast_head":"\n