Progresi p\u00ebr t’u b\u00ebr\u00eb ‘i\/e hidhur’ emocionalisht \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me rritjen fizike t\u00eb nj\u00eb f\u00ebmije. Nd\u00ebrsa prindi, p\u00ebr shembull, nuk e v\u00ebren se sa rritet f\u00ebmija n\u00eb gjat\u00ebsi \u00e7do dit\u00eb, vjen nj\u00eb moment kur papritmas e dallon se sa shum\u00eb \u00ebsht\u00eb rritur.<\/p>\n\n\n\n
Progresi p\u00ebr t’u b\u00ebr\u00eb ‘i\/e hidhur’ ndodh n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, ngadal\u00eb, por duke ndjekur nj\u00eb model t\u00eb p\u00ebrshkall\u00ebzuar, derisa nj\u00eb ndryshim dallohet qart\u00eb m\u00eb von\u00eb.<\/p>\n\n\n\n
\u00c7far\u00eb do t\u00eb thot\u00eb “i\/e hidhur”? (bitter)
‘E hidhur emocionalisht’ i referohet ndjenjave t\u00eb trishtimit dhe zem\u00ebrimit, ve\u00e7an\u00ebrisht zem\u00ebrimit t\u00eb akumuluar me kalimin e koh\u00ebs. P\u00ebr shkak se ndjenja e hidh\u00ebrimit p\u00ebrfshin nj\u00eb p\u00ebrzierje emocionesh, shpesh mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb identifikohet dhe t\u00eb shprehet me terma t\u00eb thjesht\u00eb.
K\u00ebtu gjeni shenja t\u00eb shumta hidh\u00ebrimi, p\u00ebr t\u00eb kryer nj\u00eb test t\u00eb shpejt\u00eb dhe t\u00eb p\u00ebrcaktoni n\u00ebse mund t\u00eb jeni b\u00ebr\u00eb ‘i\/e hidh\u00ebruar’.
-E gjeni veten duke u acaruar shpesh, nga gj\u00ebra t\u00eb vogla q\u00eb ndoshta nuk duhet t’ju shqet\u00ebsojn\u00eb.
-Kur nj\u00eb person b\u00ebhet i hidh\u00ebruar, efekti m\u00eb i duksh\u00ebm \u00ebsht\u00eb n\u00eb gjendjen e tij. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, ‘mood-i’ baz\u00eb i personit ‘t\u00eb hidh\u00ebruar’ \u00ebsht\u00eb shpesh i zem\u00ebruar, i zhg\u00ebnjyer ose i irrituar.
-Ndjenjat jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u larguar dhe shpesh nuk duket se kan\u00eb nj\u00eb nxit\u00ebs t\u00eb qart\u00eb.
P\u00ebr t\u00eb kuptuar se n\u00eb \u00e7far\u00eb shkalle \u00ebsht\u00eb kjo gjendje tek ju, jepuni nj\u00eb p\u00ebrgjigje t\u00eb shpejt\u00eb k\u00ebtyre pyetjeve. Me nj\u00eb shkall\u00eb nga 1-10, sa t\u00eb k\u00ebnaqur dhe pozitiv\u00eb jeni ndjer\u00eb, mesatarisht, \u00e7do dit\u00eb:
1. Keni d\u00ebrguar nj\u00eb email t\u00eb frustruar ose nj\u00eb mesazh zanor me zem\u00ebrim?
2. Keni pasur konflikte verbale me k\u00ebdo n\u00eb jet\u00ebn tuaj personale ose profesionale?
3. Keni pasur reagim negativ, pa arsye, ndaj nj\u00eb t\u00eb huaji q\u00eb e keni hasur n\u00eb pun\u00eb ose diku tjet\u00ebr?
N\u00ebse jeni p\u00ebrfshir\u00eb n\u00eb ndonj\u00eb nga k\u00ebto sjellje n\u00eb dit\u00ebt e fundit, mund t\u00eb keni hyr\u00eb n\u00eb nj\u00eb spirale ‘t\u00eb hidhur’ q\u00eb k\u00ebrkon v\u00ebmendjen tuaj.<\/p>\n\n\n\n
Kur b\u00ebni testin e marr\u00ebdh\u00ebnieve tuaja m\u00eb t\u00eb ngushta, mendoni se t\u00eb tjer\u00ebt nuk ju kuptojn\u00eb plot\u00ebsisht ose nuk vler\u00ebsojn\u00eb gjith\u00e7ka q\u00eb b\u00ebni.
Nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb vler\u00ebsuar n\u00ebse jeni t\u00eb zem\u00ebruar n\u00eb marr\u00ebdh\u00ebniet tuaja \u00ebsht\u00eb t’i b\u00ebni vetes pyetjet e m\u00ebposhtme bazuar, p\u00ebrs\u00ebri, n\u00eb nj\u00eb shkall\u00eb 1-10:
1. Sa i\/e vler\u00ebsuar ndihem nga partneri im?
2. N\u00ebse je beqar\/e, sa i\/e vler\u00ebsuar je ndjer\u00eb nga partneri i fundit?
3. Sa i kuptojn\u00eb dhe v\u00ebrtetojn\u00eb ata\/ato ndjenjat e mia, ve\u00e7an\u00ebrisht zhg\u00ebnjimin ose zem\u00ebrimin tim?
K\u00ebto pyetje dhe t\u00eb dh\u00ebnat q\u00eb ato prodhojn\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme sepse tregojn\u00eb p\u00ebr zona t\u00eb qarta t\u00eb vet\u00eb-rregullimit ku duhet t\u00eb p\u00ebrqendroheni.
Hidh\u00ebrimi nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb p\u00ebrzierje trishtimi dhe zem\u00ebrimi, por gjithashtu nj\u00eb grumbullim i zhg\u00ebnjimeve n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb jet\u00ebs s\u00eb nj\u00eb personi me kalimin e koh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Progresi p\u00ebr t’u b\u00ebr\u00eb ‘i\/e hidhur’ emocionalisht \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me rritjen fizike t\u00eb nj\u00eb f\u00ebmije. Nd\u00ebrsa prindi, p\u00ebr shembull, nuk e v\u00ebren se sa rritet f\u00ebmija n\u00eb gjat\u00ebsi \u00e7do dit\u00eb, vjen nj\u00eb moment kur papritmas e dallon se sa shum\u00eb \u00ebsht\u00eb rritur. Progresi p\u00ebr t’u b\u00ebr\u00eb ‘i\/e hidhur’ ndodh n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":34782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-34783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n