{"id":34919,"date":"2023-07-26T18:34:21","date_gmt":"2023-07-26T18:34:21","guid":{"rendered":"https:\/\/blogin.al\/?p=34919"},"modified":"2023-07-26T18:34:22","modified_gmt":"2023-07-26T18:34:22","slug":"ja-pse-sduhet-te-hani-asnjehere-banane-ne-mengjes","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=34919","title":{"rendered":"Ja pse s\u2019duhet t\u00eb hani asnj\u00ebher\u00eb banane n\u00eb m\u00ebngjes"},"content":{"rendered":"\n<p>N\u00ebse t\u00eb duhet ta hash vaktin e m\u00ebngjesit me nxitim, nj\u00eb banane duket si nj\u00eb opsion perfekt. \u00cbsht\u00eb e sh\u00ebndetshme, e pasur me vlera ushqyese dhe na siguron energjin\u00eb e duhur.<\/p>\n\n\n\n<p>Por, sipas nj\u00eb dietologu, ky frut n\u00eb ngjyr\u00eb t\u00eb verdh\u00eb p\u00ebr \u00e7udi \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb nuk duhet t\u00eb konsumohet asnj\u00ebher\u00eb n\u00eb m\u00ebngjes. Edhe pse jan\u00eb t\u00eb pasur me kalium, fib\u00ebr dhe magnez, bananet nuk jan\u00eb nj\u00eb opsion i mir\u00eb p\u00ebr vaktin e par\u00eb t\u00eb dit\u00ebs.<\/p>\n\n\n\n<p>Arsyeja? Ato p\u00ebrmbajn\u00eb 25% sheqer natyral, q\u00eb japin energji dhe ju ngopin p\u00ebr momentin, por m\u00eb pas ju l\u00ebn\u00eb n\u00eb gjendje gjumi dhe lodhjeje, dhe pas pak or\u00ebsh do t\u00eb ndiheni t\u00eb uritur.<\/p>\n\n\n\n<p>Sipas dr. Daryl Gioffre, n\u00ebse nuk e shoq\u00ebrojm\u00eb bananen me yndyra t\u00eb sh\u00ebndetshme, shum\u00eb p\u00ebrfitime t\u00eb bananes do t\u00eb humbasin, nd\u00ebrkoh\u00eb q\u00eb do t\u00eb rritet niveli i sheqerit dhe acidit. Ato nuk jan\u00eb gjithashtu t\u00eb mira p\u00ebr t\u00eb mbajtur sistemin digjestiv t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse t\u00eb duhet ta hash vaktin e m\u00ebngjesit me nxitim, nj\u00eb banane duket si nj\u00eb opsion perfekt. \u00cbsht\u00eb e sh\u00ebndetshme, e pasur me vlera ushqyese dhe na siguron energjin\u00eb e duhur. Por, sipas nj\u00eb dietologu, ky frut n\u00eb ngjyr\u00eb t\u00eb verdh\u00eb p\u00ebr \u00e7udi \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb nuk duhet t\u00eb konsumohet asnj\u00ebher\u00eb n\u00eb m\u00ebngjes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-34919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ja pse s\u2019duhet t\u00eb hani asnj\u00ebher\u00eb banane n\u00eb m\u00ebngjes - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=34919\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja pse s\u2019duhet t\u00eb hani asnj\u00ebher\u00eb banane n\u00eb m\u00ebngjes - blogin.al\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse t\u00eb duhet ta hash vaktin e m\u00ebngjesit me nxitim, nj\u00eb banane duket si nj\u00eb opsion perfekt. \u00cbsht\u00eb e sh\u00ebndetshme, e pasur me vlera ushqyese dhe na siguron energjin\u00eb e duhur. Por, sipas nj\u00eb dietologu, ky frut n\u00eb ngjyr\u00eb t\u00eb verdh\u00eb p\u00ebr \u00e7udi \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb nuk duhet t\u00eb konsumohet asnj\u00ebher\u00eb n\u00eb m\u00ebngjes. 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