{"id":35287,"date":"2023-08-03T13:56:20","date_gmt":"2023-08-03T13:56:20","guid":{"rendered":"https:\/\/blogin.al\/?p=35287"},"modified":"2023-08-03T13:56:21","modified_gmt":"2023-08-03T13:56:21","slug":"pse-zgjohemi-papritmas-kur-sapo-na-ka-zene-gjumi","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=35287","title":{"rendered":"Pse zgjohemi papritmas kur sapo na ka z\u00ebn\u00eb gjumi?"},"content":{"rendered":"\n

Gjithkush ka t\u00eb ngjar\u00eb t\u00eb ket\u00eb p\u00ebrjetuar nj\u00eb hov hipnik ose fillimin e gjumit n\u00eb nj\u00eb moment t\u00eb jet\u00ebs s\u00eb tyre. \u00cbsht\u00eb ai momenti kur zgjohesh p\u00ebr shkak t\u00eb l\u00ebvizjes s\u00eb papritur t\u00eb muskujve. Ato mund t\u00eb variojn\u00eb nga dridhjet e vogla deri te konvulsione, duke ju b\u00ebr\u00eb t\u00eb uleni drejt n\u00eb shtrat. Edhe pse normalisht biem p\u00ebrs\u00ebri n\u00eb gjum\u00eb pak m\u00eb von\u00eb, kjo na l\u00eb t\u00eb pyesim veten se si mund t\u00eb kishte ndodhur kjo.<\/p>\n\n\n\n

Normalisht, truri juaj ju paralizon gjat\u00eb gjumit.<\/p>\n\n\n\n

Ndoshta s\u00eb pari \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb pse nuk l\u00ebvizim normalisht gjat\u00eb gjumit. Sepse edhe kur kemi \u00ebndrrat m\u00eb t\u00eb gjalla, ne thjesht zgjohemi sakt\u00ebsisht n\u00eb t\u00eb nj\u00ebjtin vend ku ushqehemi. Kjo ndodh sepse ka kimikate t\u00eb l\u00ebshuara n\u00eb tru q\u00eb fikin qelizat q\u00eb lejojn\u00eb muskujt t\u00eb jen\u00eb aktiv\u00eb. Pra, edhe pse truri juaj \u00ebsht\u00eb duke punuar n\u00eb m\u00ebnyr\u00eb aktive, muskujt n\u00eb trupin tuaj mbeten t\u00eb paralizuar.<\/p>\n\n\n\n

Kjo b\u00ebhet duke kaluar midis vet\u00ebdijes dhe p\u00ebrgjumjes.<\/p>\n\n\n\n

P\u00ebr t\u00eb kuptuar pse ndonj\u00ebher\u00eb nuk dukemi t\u00eb paralizuar plot\u00ebsisht, le t\u00eb hedhim nj\u00eb v\u00ebshtrim se \u00e7far\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb tru. Ekzistojn\u00eb 2 sisteme kryesore q\u00eb kontrollojn\u00eb jet\u00ebn e rregullt. I pari quhet sistemi aktivizues retikular dhe \u00ebsht\u00eb pjesa q\u00eb rregullon proceset baz\u00eb fiziologjike, si frym\u00ebmarrja. Kur kjo \u00ebsht\u00eb n\u00eb fuqi t\u00eb plot\u00eb, ne ndihemi vigjilent\u00eb dhe t\u00eb shqet\u00ebsuar \u2013 jemi zgjuar. Kund\u00ebr k\u00ebtij sistemi \u00ebsht\u00eb b\u00ebrthama preoptike ventrolaterale, e cila nxit p\u00ebrgjumjen. Kjo pjes\u00eb e trurit l\u00ebshon kimikate q\u00eb ndalojn\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb l\u00ebvizur muskujt tuaj. Tani kur shkoni p\u00ebr t\u00eb fjetur, truri juaj kalon nga gjendja e vet\u00ebdijes deri n\u00eb gjendjen e p\u00ebrgjumjes. Por kjo nuk funksionon si nj\u00eb nd\u00ebrprer\u00ebs \u201cndezje-fikje\u201d. N\u00eb fakt, ju mund ta mendoni m\u00eb shum\u00eb si nj\u00eb mekaniz\u00ebm rr\u00ebshqit\u00ebs q\u00eb kalon nga nj\u00ebri n\u00eb tjetrin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjithkush ka t\u00eb ngjar\u00eb t\u00eb ket\u00eb p\u00ebrjetuar nj\u00eb hov hipnik ose fillimin e gjumit n\u00eb nj\u00eb moment t\u00eb jet\u00ebs s\u00eb tyre. \u00cbsht\u00eb ai momenti kur zgjohesh p\u00ebr shkak t\u00eb l\u00ebvizjes s\u00eb papritur t\u00eb muskujve. Ato mund t\u00eb variojn\u00eb nga dridhjet e vogla deri te konvulsione, duke ju b\u00ebr\u00eb t\u00eb uleni drejt n\u00eb shtrat. Edhe pse […]<\/p>\n","protected":false},"author":2,"featured_media":12082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-35287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nPse zgjohemi papritmas kur sapo na ka z\u00ebn\u00eb gjumi? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=35287\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse zgjohemi papritmas kur sapo na ka z\u00ebn\u00eb gjumi? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Gjithkush ka t\u00eb ngjar\u00eb t\u00eb ket\u00eb p\u00ebrjetuar nj\u00eb hov hipnik ose fillimin e gjumit n\u00eb nj\u00eb moment t\u00eb jet\u00ebs s\u00eb tyre. \u00cbsht\u00eb ai momenti kur zgjohesh p\u00ebr shkak t\u00eb l\u00ebvizjes s\u00eb papritur t\u00eb muskujve. 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