{"id":35469,"date":"2023-08-06T19:16:37","date_gmt":"2023-08-06T19:16:37","guid":{"rendered":"https:\/\/blogin.al\/?p=35469"},"modified":"2023-08-06T19:16:39","modified_gmt":"2023-08-06T19:16:39","slug":"ushqimet-e-embla-ne-mengjes-ju-bejne-te-uritur-ne-vend-qe-tju-ngopin","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=35469","title":{"rendered":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin"},"content":{"rendered":"\n<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb<\/p>\n\n\n\n<p>M\u00ebngjesi n\u00eb fakt ndikon n\u00eb menaxhimin e oreksit p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs.<\/p>\n\n\n\n<p>Sipas nj\u00eb studimi, \u00ebmb\u00eblsira dhe briosh\u00ebt nxisin k\u00ebrkimin p\u00ebr ushqime t\u00eb tjera menj\u00ebher\u00eb pasi i keni ngr\u00ebn\u00eb, pasi sheqernat p\u00ebrthithen shpejt, sheqeri n\u00eb gjak rritet dhe insulina funksionon shum\u00eb shpejt<\/p>\n\n\n\n<p>N\u00eb at\u00eb moment, p\u00ebr t\u00eb asgj\u00ebsuar glukoz\u00ebn n\u00eb gjak, mb\u00ebrrijn\u00eb sasi masive t\u00eb insulin\u00ebs. M\u00eb pas, truri l\u00ebshon alarmin e uris\u00eb<\/p>\n\n\n\n<p>Corn flakes, biskota, briosh, kos frutash: n\u00ebse nuk doni q\u00eb m\u00eb von\u00eb t\u00eb ndiheni t\u00eb uritur, mos i konsumoni k\u00ebto ushqime t\u00eb \u00ebmbla q\u00eb n\u00eb m\u00ebngjes, pasi do t\u00eb p\u00ebrfundoni duke ngr\u00ebn\u00eb m\u00eb shum\u00eb gjat\u00eb dit\u00ebs!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb M\u00ebngjesi n\u00eb fakt ndikon n\u00eb menaxhimin e oreksit p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs. Sipas nj\u00eb studimi, \u00ebmb\u00eblsira dhe briosh\u00ebt nxisin k\u00ebrkimin p\u00ebr ushqime t\u00eb tjera menj\u00ebher\u00eb pasi i keni ngr\u00ebn\u00eb, pasi sheqernat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-35469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=35469\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb M\u00ebngjesi n\u00eb fakt ndikon n\u00eb menaxhimin e oreksit p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs. Sipas nj\u00eb studimi, \u00ebmb\u00eblsira dhe briosh\u00ebt nxisin k\u00ebrkimin p\u00ebr ushqime t\u00eb tjera menj\u00ebher\u00eb pasi i keni ngr\u00ebn\u00eb, pasi sheqernat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=35469\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T19:16:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-06T19:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin\",\"datePublished\":\"2023-08-06T19:16:37+00:00\",\"dateModified\":\"2023-08-06T19:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469\"},\"wordCount\":167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/rioshh.jpg\",\"articleSection\":[\"KUZHINA IME\",\"LIFESTYLE\",\"USHQEHU SHENDETSHEM\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=35469#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=35469\",\"name\":\"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/rioshh.jpg\",\"datePublished\":\"2023-08-06T19:16:37+00:00\",\"dateModified\":\"2023-08-06T19:16:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=35469\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#primaryimage\",\"url\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/rioshh.jpg\",\"contentUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/rioshh.jpg\",\"width\":640,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=35469#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogin.al\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#website\",\"url\":\"https:\\\/\\\/blogin.al\\\/\",\"name\":\"blogin.al\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogin.al\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\",\"name\":\"BLOGIN.al\",\"url\":\"https:\\\/\\\/blogin.al\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Untitled-2-01-e1652084456514.png\",\"contentUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Untitled-2-01-e1652084456514.png\",\"width\":3723,\"height\":1698,\"caption\":\"BLOGIN.al\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/blogin.al\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\",\"name\":\"Blogin al\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g\",\"caption\":\"Blogin al\"},\"sameAs\":[\"https:\\\/\\\/blogin.al\"],\"url\":\"https:\\\/\\\/blogin.al\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogin.al\/?p=35469","og_locale":"en_US","og_type":"article","og_title":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al","og_description":"\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb M\u00ebngjesi n\u00eb fakt ndikon n\u00eb menaxhimin e oreksit p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs. Sipas nj\u00eb studimi, \u00ebmb\u00eblsira dhe briosh\u00ebt nxisin k\u00ebrkimin p\u00ebr ushqime t\u00eb tjera menj\u00ebher\u00eb pasi i keni ngr\u00ebn\u00eb, pasi sheqernat [&hellip;]","og_url":"https:\/\/blogin.al\/?p=35469","og_site_name":"blogin.al","article_published_time":"2023-08-06T19:16:37+00:00","article_modified_time":"2023-08-06T19:16:39+00:00","og_image":[{"width":640,"height":533,"url":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg","type":"image\/jpeg"}],"author":"Blogin al","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogin al","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogin.al\/?p=35469#article","isPartOf":{"@id":"https:\/\/blogin.al\/?p=35469"},"author":{"name":"Blogin al","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399"},"headline":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin","datePublished":"2023-08-06T19:16:37+00:00","dateModified":"2023-08-06T19:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blogin.al\/?p=35469"},"wordCount":167,"commentCount":0,"publisher":{"@id":"https:\/\/blogin.al\/#organization"},"image":{"@id":"https:\/\/blogin.al\/?p=35469#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg","articleSection":["KUZHINA IME","LIFESTYLE","USHQEHU SHENDETSHEM"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogin.al\/?p=35469#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogin.al\/?p=35469","url":"https:\/\/blogin.al\/?p=35469","name":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin - blogin.al","isPartOf":{"@id":"https:\/\/blogin.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogin.al\/?p=35469#primaryimage"},"image":{"@id":"https:\/\/blogin.al\/?p=35469#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg","datePublished":"2023-08-06T19:16:37+00:00","dateModified":"2023-08-06T19:16:39+00:00","breadcrumb":{"@id":"https:\/\/blogin.al\/?p=35469#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogin.al\/?p=35469"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogin.al\/?p=35469#primaryimage","url":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg","contentUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/08\/rioshh.jpg","width":640,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/blogin.al\/?p=35469#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogin.al\/"},{"@type":"ListItem","position":2,"name":"Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb uritur, n\u00eb vend q\u00eb t\u2019ju ngopin"}]},{"@type":"WebSite","@id":"https:\/\/blogin.al\/#website","url":"https:\/\/blogin.al\/","name":"blogin.al","description":"","publisher":{"@id":"https:\/\/blogin.al\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogin.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogin.al\/#organization","name":"BLOGIN.al","url":"https:\/\/blogin.al\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogin.al\/#\/schema\/logo\/image\/","url":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/Untitled-2-01-e1652084456514.png","contentUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/Untitled-2-01-e1652084456514.png","width":3723,"height":1698,"caption":"BLOGIN.al"},"image":{"@id":"https:\/\/blogin.al\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/blogin.al\/"]},{"@type":"Person","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399","name":"Blogin al","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60d5661aee6e835fb13dc75d2204cd0c1d61bef2efd137c0083e59ef831e235e?s=96&d=mm&r=g","caption":"Blogin al"},"sameAs":["https:\/\/blogin.al"],"url":"https:\/\/blogin.al\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/35469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35469"}],"version-history":[{"count":1,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/35469\/revisions"}],"predecessor-version":[{"id":35471,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/posts\/35469\/revisions\/35471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=\/wp\/v2\/media\/35470"}],"wp:attachment":[{"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogin.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}