M\u00ebnyra e t\u00eb fjeturit dhe sasia e nevojshme e or\u00ebve t\u00eb gjumit ndryshojn\u00eb shum\u00eb nga meshkujt tek femrat.Studimet shkencore tregojn\u00eb se grat\u00eb p\u00ebrballen me pagjum\u00ebsin\u00eb m\u00eb shum\u00eb se burrat.<\/p>\n\n\n\n
besohet t\u00eb ndodh\u00eb p\u00ebr shkak t\u00eb ndryshimeve hormonale. P\u00ebr pasoj\u00eb, grat\u00eb kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb se burrat.<\/p>\n\n\n\n
Sipas t\u00eb dh\u00ebnave t\u00eb studimit t\u00eb Qendr\u00ebs K\u00ebrkimore t\u00eb Universitetit Loughborough, grat\u00eb kan\u00eb nevoj\u00eb mesatarisht p\u00ebr t\u00eb pakt\u00ebn 20 minuta m\u00eb shum\u00eb gjum\u00eb se burrat.<\/p>\n\n\n\n
P\u00ebrse grat\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb se burrat<\/p>\n\n\n\n
Truri i grave \u2018funksionon\u2019 ndryshe<\/strong><\/p>\n\n\n\n Ekspert\u00ebt shpjegojn\u00eb se grat\u00eb jan\u00eb m\u00ebse t\u00eb zonja t\u00eb kryejn\u00eb m\u00eb shum\u00eb pun\u00eb e detyra n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n\n\n\n Rrjedhimisht, ato e lodhin m\u00eb shum\u00eb trurin gjat\u00eb dit\u00ebs dhe kan\u00eb nevoj\u00eb p\u00ebr m\u00eb tep\u00ebr gjum\u00eb nat\u00ebn.<\/p>\n\n\n\n Grat\u00eb flen\u00eb m\u00eb pak gjat\u00eb ciklit menstrual 33 p\u00ebr qind e grave n\u00eb bot\u00eb thon\u00eb se nuk flen\u00eb mjaftuesh\u00ebm gjat\u00eb dit\u00ebve t\u00eb ciklit menstrual. P\u00ebr fat t\u00eb keq, shumica e grave nuk arrijn\u00eb dot t\u00eb kompensojn\u00eb or\u00ebt e humbura t\u00eb gjumit. Kjo shkakton nj\u00eb lodhje m\u00eb t\u00eb madhe n\u00eb pun\u00eb dhe munges\u00eb energjie.<\/p>\n\n\n\n Ekspert\u00ebt rekomandojn\u00eb rritjen e nivelit t\u00eb melatonin\u00ebs dhe fjetjen m\u00eb her\u00ebt n\u00eb mbr\u00ebmje. Triptofani \u00ebsht\u00eb substanca q\u00eb rrit nivelin e melatonin\u00ebs p\u00ebr gjum\u00eb t\u00eb mir\u00eb dhe gjendet tek ushqime si bulmeti, arror\u00ebt, thjerr\u00ebzat dhe orizi.<\/p>\n\n\n\n Mungesa e gjumit ndikon n\u00eb kujtes\u00ebn e grave<\/strong><\/p>\n\n\n\n Mungesa e gjumit p\u00ebrkeq\u00ebson kujtes\u00ebn si tek burrat ashtu edhe tek grat\u00eb, por tek k\u00ebto t\u00eb fundit, ndikimi \u00ebsht\u00eb m\u00eb i madh.<\/p>\n\n\n\n Shkenc\u00ebtar\u00ebt rekomandojn\u00eb dremitjen gjat\u00eb dit\u00ebs p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn dhe v\u00ebmendjen.<\/p>\n\n\n\n Grat\u00eb e b\u00ebjn\u00eb gjumin m\u00eb t\u00eb shqet\u00ebsuar<\/strong><\/p>\n\n\n\n Sipas rezultateve t\u00eb studimeve burrat, kan\u00eb tendenc\u00ebn t\u00eb l\u00ebvizin m\u00eb shum\u00eb n\u00eb shtrat duke prishur gjumin e partneres s\u00eb tyre.<\/p>\n\n\n\n Shtoni k\u00ebtu edhe f\u00ebmij\u00ebt e vegj\u00ebl q\u00eb tentojn\u00eb shtratin e prind\u00ebrve n\u00eb k\u00ebrkim t\u00eb m\u00ebm\u00ebs dhe situata nd\u00ebrlikohet m\u00eb tep\u00ebr.<\/p>\n\n\n\n P\u00ebr pasoj\u00eb, grat\u00eb q\u00eb nuk flen\u00eb vet\u00ebm kan\u00eb nevoj\u00eb p\u00ebr pak m\u00eb tep\u00ebr gjum\u00eb.<\/p>\n\n\n\n Dita e nj\u00eb gruaje \u00ebsht\u00eb shum\u00eb e ngjeshur<\/strong><\/p>\n\n\n\n Grat\u00eb mbajn\u00eb barr\u00ebn e r\u00ebnd\u00eb t\u00eb pun\u00ebve t\u00eb sht\u00ebpis\u00eb dhe rritjes s\u00eb f\u00ebmij\u00ebve.<\/p>\n\n\n\n Kjo \u2018pun\u00eb e papaguar\u2019 k\u00ebrkon shum\u00eb energji dhe i drobit grat\u00eb duke rritur nevoj\u00ebn p\u00ebr gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00ebnyra e t\u00eb fjeturit dhe sasia e nevojshme e or\u00ebve t\u00eb gjumit ndryshojn\u00eb shum\u00eb nga meshkujt tek femrat.Studimet shkencore tregojn\u00eb se grat\u00eb p\u00ebrballen me pagjum\u00ebsin\u00eb m\u00eb shum\u00eb se burrat. besohet t\u00eb ndodh\u00eb p\u00ebr shkak t\u00eb ndryshimeve hormonale. P\u00ebr pasoj\u00eb, grat\u00eb kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb se burrat. Sipas t\u00eb dh\u00ebnave t\u00eb studimit t\u00eb Qendr\u00ebs […]<\/p>\n","protected":false},"author":2,"featured_media":35681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-35682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n