M\u00ebnyra se si e nisim dit\u00ebn ton\u00eb \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme p\u00ebr m\u00ebnyr\u00ebn se si vazhdon dita jon\u00eb.<\/p>\n\n\n\n
Trupi yn\u00eb \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga organe dhe inde, t\u00eb cilat zgjohen t\u00eb dehidratuara dhe n\u00eb nevoj\u00eb t\u00eb d\u00ebshp\u00ebruar p\u00ebr uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb largojn\u00eb toksinat dhe t\u00eb rip\u00ebrt\u00ebrijn\u00eb qelizat tona. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb gj\u00eb, nuk duhet t\u00eb shohim p\u00ebrtej nj\u00eb gote me uj\u00eb t\u00eb ngroht\u00eb dhe limon p\u00ebr ta nisur dit\u00ebn n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n\n\n\n
Receta e p\u00ebrgatitjes \u00ebsht\u00eb e thjesht\u00eb. Shtrydhni nj\u00eb gjysm\u00eb kokrre limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb vak\u00ebt. Uji i ngroht\u00eb n\u00eb m\u00ebngjes ka r\u00ebnd\u00ebsi, sepse ndihmon n\u00eb zgjimin e gjith\u00eb trupit, nd\u00ebrkoh\u00eb q\u00eb uji i ftoht\u00eb mund t\u2019i d\u00ebmtoj\u00eb organet tona. P\u00ebrgjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb dit\u00ebs mund ta konsumoni l\u00ebngun e limonit me uj\u00eb t\u00eb ngroht\u00eb, ose t\u00eb ftoht\u00eb, sipas preferencave tuaja.<\/p>\n\n\n\n
Shumica prej nesh nuk marrin mjaftuesh\u00ebm uj\u00eb p\u00ebrgjat\u00eb dit\u00ebs dhe uji \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi p\u00ebrb\u00ebn 60% t\u00eb pesh\u00ebs son\u00eb trupore. Shtimi i limonit n\u00eb uj\u00eb do t\u00eb thot\u00eb marrje edhe e vitamin\u00ebs C, hekurit, kalciumit, kaliumit dhe fibrave t\u00eb pektin\u00ebs. P\u00ebr t\u00eb mos harruar jan\u00eb edhe p\u00ebrb\u00ebr\u00ebsit antibakterial\u00eb, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb mbajtjen t\u00eb sh\u00ebndetshme t\u00eb organizmit.<\/p>\n\n\n\n
Shum\u00eb njer\u00ebz e p\u00ebrdorin ujin me limon edhe si nj\u00eb z\u00ebvend\u00ebsues t\u00eb kafes\u00eb, ndaj, n\u00ebse po p\u00ebrpiqesh t\u2019i largohesh sadopak kafein\u00ebs, uji i ngroht\u00eb me limon mund t\u00eb t\u00eb ndihmoj\u00eb n\u00eb k\u00ebt\u00eb proces. M\u00eb posht\u00eb do t\u00eb lexoni 20 arsyet se pse duhet t\u00eb pini rregullisht uj\u00eb me limon p\u00ebrgjat\u00eb dit\u00ebs:<\/p>\n\n\n\n
Reduktohet risku p\u00ebr infarkt n\u00eb zem\u00ebr, sipas Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs.
Pastron l\u00ebkur\u00ebn dhe redukton shenjat e plakjes, duke p\u00ebrfshir\u00eb edhe eliminimin e rrudhave.<\/p>\n\n\n\n
Vepron si detoksifikues dhe sipas nj\u00eb studimi, uji me limon ka aft\u00ebsin\u00eb t\u00eb kryej\u00eb gjith\u00eb funksionet e m\u00ebl\u00e7is\u00eb. P\u00ebrmir\u00ebson humorin dhe ekuilibron emocionet.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebnyra se si e nisim dit\u00ebn ton\u00eb \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme p\u00ebr m\u00ebnyr\u00ebn se si vazhdon dita jon\u00eb. Trupi yn\u00eb \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga organe dhe inde, t\u00eb cilat zgjohen t\u00eb dehidratuara dhe n\u00eb nevoj\u00eb t\u00eb d\u00ebshp\u00ebruar p\u00ebr uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb largojn\u00eb toksinat dhe t\u00eb rip\u00ebrt\u00ebrijn\u00eb qelizat tona. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb gj\u00eb, […]<\/p>\n","protected":false},"author":2,"featured_media":35722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28],"tags":[],"class_list":{"0":"post-35723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta","8":"category-lifestyle"},"yoast_head":"\n