{"id":35839,"date":"2023-08-14T16:57:45","date_gmt":"2023-08-14T16:57:45","guid":{"rendered":"https:\/\/blogin.al\/?p=35839"},"modified":"2023-08-14T17:55:52","modified_gmt":"2023-08-14T17:55:52","slug":"arsyet-pse-mund-te-ndiheni-me-te-shqetesuar-gjate-veres","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=35839","title":{"rendered":"Arsyet pse mund t\u00eb ndiheni m\u00eb t\u00eb shqet\u00ebsuar gjat\u00eb ver\u00ebs"},"content":{"rendered":"\n

Vera \u00ebsht\u00eb nj\u00eb sezon dielli dhe relaksi, apo jo? Nd\u00ebrsa ky mund t\u00eb jet\u00eb rasti p\u00ebr shum\u00eb njer\u00ebz, nuk \u00ebsht\u00eb k\u00ebshtu p\u00ebr t\u00eb gjith\u00eb. N\u00eb fakt, disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb simptomave t\u00eb ankthit gjat\u00eb muajve t\u00eb ver\u00ebs.<\/p>\n\n\n\n

Pse ndodh kjo p\u00ebr disa njer\u00ebz? Dhe \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb?<\/p>\n\n\n\n

\u00cbsht\u00eb nj\u00eb sezon i ngarkuar.<\/strong><\/p>\n\n\n\n

Sigurisht, vera ka t\u00eb b\u00ebj\u00eb me arg\u00ebtimin, por me k\u00ebt\u00eb vjen edhe nj\u00eb rritje e aktiviteteve dhe detyrimeve sociale. Pushimet verore, dasmat, mbledhjet shoq\u00ebrore dhe t\u00eb tjera mund t\u00eb shkaktojn\u00eb rritje t\u00eb nivelit t\u00eb ankthit. Ju mund t\u00eb ndjeni nj\u00eb ndjenj\u00eb detyrimi p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb t\u00eb gjitha k\u00ebto ngjarje kalendarike dhe t\u00eb ndiheni sikur nuk keni koh\u00eb p\u00ebr pushim p\u00ebr veten tuaj.<\/p>\n\n\n\n

Temperatura ndikon n<\/strong>\u00eb metabolizmin tuaj.<\/strong><\/p>\n\n\n\n

Disa studime tregojn\u00eb se temperatura mund t\u00eb ket\u00eb ndikim n\u00eb ankth dhe madje edhe n\u00eb shpesht\u00ebsin\u00eb e sulmeve t\u00eb panikut. Shum\u00eb p\u00ebrjetojn\u00eb sulme paniku m\u00eb t\u00eb shpeshta dhe simptoma ankthi n\u00eb temperatura m\u00eb t\u00eb larta.<\/p>\n\n\n\n

Kur temperatura e trupit tuaj rritet, shpesh rezulton n\u00eb simptoma t\u00eb ngjashme me ato q\u00eb shihen n\u00eb \u00e7rregullimet e ankthit.<\/p>\n\n\n\n

Ndryshimet e orareve t\u00eb gjumit.<\/strong><\/p>\n\n\n\n

Nj\u00eb tjet\u00ebr arsye pse ankthi juaj mund t\u00eb rritet m\u00eb shum\u00eb gjat\u00eb ver\u00ebs \u00ebsht\u00eb se nuk po b\u00ebni gjum\u00eb aq t\u00eb qet\u00eb. Meqen\u00ebse muajt e ver\u00ebs vijn\u00eb me rritje t\u00eb drit\u00ebs s\u00eb diellit, truri juaj duhet t\u00eb p\u00ebrshtatet me or\u00ebt m\u00eb t\u00eb gjata t\u00eb dit\u00ebs. P\u00ebr disa njer\u00ebz, rregullimi i k\u00ebtyre shenjave trupore mund t\u00eb jet\u00eb nj\u00eb luft\u00eb.<\/p>\n\n\n\n

Dhe duke u larguar nga koncepti i m\u00ebsip\u00ebrm, temperatura luan nj\u00eb rol n\u00eb gjumin tuaj. Kur \u00ebsht\u00eb vap\u00eb dhe e turbullt, gjumi b\u00ebhet m\u00eb i v\u00ebshtir\u00eb.<\/p>\n\n\n\n

Disa aktivitete t\u00eb vet\u00eb-kujdesit p\u00ebr t\u00eb ndihmuar n\u00eb menaxhimin e ankthit tuaj t\u00eb ver\u00ebs mund t\u00eb p\u00ebrfshijn\u00eb:<\/p>\n\n\n\n

Joga ose meditim.<\/p>\n\n\n\n

Nj\u00eb sh\u00ebtitje n\u00eb parkun tuaj t\u00eb preferuar.<\/p>\n\n\n\n

Nj\u00eb manikyr, pedikyr, masazh ose ndonj\u00eb trajtim tjet\u00ebr i ngjash\u00ebm.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vera \u00ebsht\u00eb nj\u00eb sezon dielli dhe relaksi, apo jo? Nd\u00ebrsa ky mund t\u00eb jet\u00eb rasti p\u00ebr shum\u00eb njer\u00ebz, nuk \u00ebsht\u00eb k\u00ebshtu p\u00ebr t\u00eb gjith\u00eb. N\u00eb fakt, disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb simptomave t\u00eb ankthit gjat\u00eb muajve t\u00eb ver\u00ebs. Pse ndodh kjo p\u00ebr disa njer\u00ebz? Dhe \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb? \u00cbsht\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":35838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-35839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nArsyet pse mund t\u00eb ndiheni m\u00eb t\u00eb shqet\u00ebsuar gjat\u00eb ver\u00ebs - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=35839\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet pse mund t\u00eb ndiheni m\u00eb t\u00eb shqet\u00ebsuar gjat\u00eb ver\u00ebs - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Vera \u00ebsht\u00eb nj\u00eb sezon dielli dhe relaksi, apo jo? Nd\u00ebrsa ky mund t\u00eb jet\u00eb rasti p\u00ebr shum\u00eb njer\u00ebz, nuk \u00ebsht\u00eb k\u00ebshtu p\u00ebr t\u00eb gjith\u00eb. N\u00eb fakt, disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb simptomave t\u00eb ankthit gjat\u00eb muajve t\u00eb ver\u00ebs. Pse ndodh kjo p\u00ebr disa njer\u00ebz? 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