Simbol i stin\u00ebs s\u00eb ver\u00ebs, arra e kokosit \u00ebsht\u00eb nj\u00eb frut ekzotik, i pasur me minerale, fibra dhe vitamina, q\u00eb i bashkon shijes s\u00eb k\u00ebndshme nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh p\u00ebr bukurin\u00eb dhe sh\u00ebndetin. Shm\u00eb e eksportuar n\u00eb bot\u00eb, arra e kokosit e ka origjin\u00ebn nga Amerika e Jugut dhe p\u00ebrdoret n\u00eb shum\u00eb ushqime. Kokosi jo vet\u00ebm q\u00eb me an\u00eb t\u00eb l\u00ebngut na freskon, por \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr kockat dhe dh\u00ebmb\u00ebt. Por cil\u00ebt jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb vajit t\u00eb kokosit?!<\/p>\n\n\n\n
1. Rrit kolesterolin e mir\u00eb<\/strong><\/p>\n\n\n\n Vaji i kokosit \u00ebsht\u00eb i pasur me acid laurik i cili rrit nivelet e kolesterolit t\u00eb mir\u00eb n\u00eb trup. E njohur edhe si HDL ose lipoproteina me densitet t\u00eb lart\u00eb, ajo rrit sh\u00ebndetin kardiovaskular. HDL \u00ebsht\u00eb n\u00eb thelb kolesterol i sh\u00ebndetsh\u00ebm q\u00eb supozohet t\u00eb jet\u00eb i lart\u00eb. N\u00eb fakt, ajo madje funksionon p\u00ebr t\u00eb reduktuar lipoprotein\u00ebn me densitet t\u00eb ul\u00ebt (LDL), e njohur edhe si kolesteroli i keq.<\/p>\n\n\n\n 2. Rrit energjin\u00eb<\/strong><\/p>\n\n\n\n Vaji i kokosit \u00ebsht\u00eb plot me trigliceride me zinxhir t\u00eb mes\u00ebm t\u00eb cilat metabolizohen leht\u00ebsisht nga trupi. N\u00eb fakt, ajo gjithashtu absorbohet leht\u00ebsisht nga m\u00ebl\u00e7ia, gj\u00eb q\u00eb i mund\u00ebson t\u00eb sh\u00ebrbej\u00eb si nj\u00eb burim i shpejt\u00eb energjie.<\/p>\n\n\n\n 3. Vetit\u00eb antimikrobike<\/strong><\/p>\n\n\n\n Ky vaj natyral \u00ebsht\u00eb i mbushur me veti antimikrobike dhe antifungale kryesisht p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tij ve\u00e7an\u00ebrisht acidit laurik. Acidi laurik \u00ebsht\u00eb nj\u00eb acid yndyror q\u00eb ka potencialisht efekte antimikrobike. Ndihmon n\u00eb parandalimin e mikroorganizmave q\u00eb shkaktojn\u00eb s\u00ebmundje. N\u00eb fakt, acidi laurik sh\u00ebrben si nj\u00eb agjent bakteriostatik i cili ndihmon n\u00eb parandalimin e shtimit t\u00eb baktereve.<\/p>\n\n\n\n 4. Mund t\u00eb rregulloj\u00eb oreksin<\/strong><\/p>\n\n\n\n Ky vaj mund t\u00eb funksionoj\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebr t\u00eb kufizuar oreksin dhe rrjedhimisht marrjen e ushqimit. Kjo \u00ebsht\u00eb ndoshta sepse nj\u00eb pjes\u00eb e madhe e triglicerideve fillojn\u00eb t\u00eb shp\u00ebrb\u00ebhen dhe \u00e7ojn\u00eb n\u00eb prodhimin e ketoneve nd\u00ebrsa i konsumoni ato. Ketonet dihet se reduktojn\u00eb oreksin duke futur hormone q\u00eb nxisin urin\u00eb.<\/p>\n\n\n\n 5. Siguron l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/p>\n\n\n\n P\u00ebrfitimet e vajit t\u00eb kokosit p\u00ebr l\u00ebkur\u00ebn jan\u00eb lavd\u00ebruar p\u00ebr vite me radh\u00eb, kjo \u00ebsht\u00eb arsyeja pse ai ka qen\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kozmetik i zakonsh\u00ebm p\u00ebr breza. Me fuqin\u00eb p\u00ebr t\u00eb hidratuar n\u00eb m\u00ebnyr\u00eb shum\u00eb t\u00eb mir\u00eb l\u00ebkur\u00ebn, vaji i kokosit \u00ebsht\u00eb magjik p\u00ebr l\u00ebkur\u00ebn e that\u00eb. Jo vet\u00ebm kjo parandalon \u00e7do dehidratim t\u00eb m\u00ebtejsh\u00ebm t\u00eb l\u00ebkur\u00ebs, duke ofruar k\u00ebshtu hidratim afatgjat\u00eb. Plus, ofron mbrojtje kund\u00ebr agjent\u00ebve infektiv\u00eb dhe disa alergeneve. Ka fuqin\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb menaxhimin e simptomave t\u00eb dermatitit atopik, midis s\u00ebmundjeve t\u00eb tjera kronike t\u00eb l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" Simbol i stin\u00ebs s\u00eb ver\u00ebs, arra e kokosit \u00ebsht\u00eb nj\u00eb frut ekzotik, i pasur me minerale, fibra dhe vitamina, q\u00eb i bashkon shijes s\u00eb k\u00ebndshme nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh p\u00ebr bukurin\u00eb dhe sh\u00ebndetin. Shm\u00eb e eksportuar n\u00eb bot\u00eb, arra e kokosit e ka origjin\u00ebn nga Amerika e Jugut dhe p\u00ebrdoret n\u00eb shum\u00eb ushqime. Kokosi jo vet\u00ebm […]<\/p>\n","protected":false},"author":2,"featured_media":35899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,28],"tags":[],"class_list":{"0":"post-35898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-lifestyle"},"yoast_head":"\n