P\u00ebr shum\u00eb persona konsumimi i kafes n\u00eb m\u00ebngjes \u00ebsht\u00eb i nevojsh\u00ebm.<\/p>\n\n\n\n
Ekspert\u00ebt kan\u00eb zbuluar kat\u00ebr gj\u00ebra q\u00eb duhet t\u00eb b\u00ebni p\u00ebrpara se ta pini kafen\u00eb e m\u00ebngjesit.<\/p>\n\n\n\n
Nutricionistja Gabi Newman, nga The Fast 800, ka th\u00ebn\u00eb se shtyrja e marrjes s\u00eb hershme t\u00eb kafein\u00ebs, mund t\u00eb rris\u00eb nivelet e energjis\u00eb dhe ta p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n
Ekspertja pohon se pirja e kafes\u00eb me stomakun bosh mund ta shtyj\u00eb trupin tuaj n\u00eb nj\u00eb gjendje stresi t\u00eb lart\u00eb. M\u00eb pas mund t\u00eb l\u00ebshoj\u00eb hormone, si adrenalina dhe kortizoli, t\u00eb cilat mund t\u00eb shkaktojn\u00eb nj\u00eb p\u00ebrgjigje t\u00eb mbistimuluar.<\/p>\n\n\n\n
Hidratimi<\/strong><\/p>\n\n\n\n Njer\u00ebzit duhet t\u00eb pin\u00eb shum\u00eb uj\u00eb para se t\u00eb vendosin t\u00eb pin\u00eb kafe, nd\u00ebrsa shtimi i nj\u00eb limoni t\u00eb shtrydhur mund ta ndihmoj\u00eb tretjen.<\/p>\n\n\n\n Nj\u00eb k\u00ebshill\u00eb tjet\u00ebr \u00ebsht\u00eb t\u00eb filloni dit\u00ebn tuaj me nj\u00eb vakt t\u00eb mbushur me fibra dhe proteina p\u00ebr t\u00eb balancuar nivelet e sheqerit n\u00eb gjak.<\/p>\n\n\n\n Ushtrimet<\/strong><\/p>\n\n\n\n Pavar\u00ebsisht nga rreziqet, disa njer\u00ebz pin\u00eb kafe p\u00ebrpara se t\u00eb shkojn\u00eb n\u00eb palest\u00ebr, sepse kjo mund ta b\u00ebj\u00eb ushtrimin m\u00eb pak t\u00eb v\u00ebshtir\u00eb. Megjithat\u00eb, ekspert\u00ebt thon\u00eb se mund t\u00eb shkaktoj\u00eb ankth dhe t\u2019ju b\u00ebj\u00eb t\u00eb dridheni gjat\u00eb st\u00ebrvitjes. Njer\u00ebzit k\u00ebshillohen q\u00eb t\u00eb merren me nj\u00eb lloj aktiviteti fizik p\u00ebrpara se t\u00eb pin\u00eb kafe dhe ta b\u00ebjn\u00eb at\u00eb si nj\u00eb \u201ctrajtim pas palestr\u00ebs\u201d.<\/p>\n\n\n\n Pas kafes\u00eb s\u00eb m\u00ebngjesit, kafeina hyn n\u00eb gjak brenda dhjet\u00eb minutave \u00e7far\u00eb i b\u00ebn trupit n\u00eb gjasht\u00eb or\u00ebt e ardhshme?<\/p>\n\n\n\n Drita e dielli<\/strong><\/p>\n\n\n\n Ekspozimi ndaj drit\u00ebs natyrale brenda or\u00ebs s\u00eb par\u00eb t\u00eb zgjimit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr ta ruajtur ekuilibrin optimal t\u00eb hormoneve.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr shum\u00eb persona konsumimi i kafes n\u00eb m\u00ebngjes \u00ebsht\u00eb i nevojsh\u00ebm. Ekspert\u00ebt kan\u00eb zbuluar kat\u00ebr gj\u00ebra q\u00eb duhet t\u00eb b\u00ebni p\u00ebrpara se ta pini kafen\u00eb e m\u00ebngjesit. Nutricionistja Gabi Newman, nga The Fast 800, ka th\u00ebn\u00eb se shtyrja e marrjes s\u00eb hershme t\u00eb kafein\u00ebs, mund t\u00eb rris\u00eb nivelet e energjis\u00eb dhe ta p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj […]<\/p>\n","protected":false},"author":2,"featured_media":36189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-36190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n