{"id":36267,"date":"2023-08-23T17:40:15","date_gmt":"2023-08-23T17:40:15","guid":{"rendered":"https:\/\/blogin.al\/?p=36267"},"modified":"2023-08-23T17:40:17","modified_gmt":"2023-08-23T17:40:17","slug":"ushqimet-qe-nuk-duhet-te-permbaje-mengjesi-juaj","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=36267","title":{"rendered":"Ushqimet q\u00eb nuk duhet t\u00eb p\u00ebrmbaj\u00eb m\u00ebngjesi juaj"},"content":{"rendered":"\n<p>M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe si i till\u00eb duhet t\u00eb jet\u00eb i pasur me vlera ushqyese.<\/p>\n\n\n\n<p>M\u00eb posht\u00eb po ju rendisim disa nga produktet q\u00eb ju nuk duhet konsumoni n\u00eb vaktin e m\u00ebngjesit.<\/p>\n\n\n\n<p>Proshuta dhe salsi\u00e7et<\/p>\n\n\n\n<p>Ngr\u00ebnia e mishit t\u00eb p\u00ebrpunuar shoq\u00ebrohet me rritjen e rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Qendra p\u00ebr k\u00ebrkimet e kancerit botoi nj\u00eb list\u00eb me gj\u00ebrat q\u00eb jan\u00eb t\u00eb lidhur me nj\u00eb rritje t\u00eb rrezikut t\u00eb kancerit dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb shmangen, kurse nitratet nga mishi i p\u00ebrpunuar, mund t\u00eb gjenden n\u00eb krye t\u00eb list\u00ebs.<\/p>\n\n\n\n<p>Kos frutash pa yndyr\u00eb:&nbsp;K\u00ebto produkte kan\u00eb pushtuar tregun sepse p\u00ebrmbajn\u00eb vet\u00ebm rreth 100 kalori dhe mund t\u00eb gjenden n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb shijeve, por ato jan\u00eb plot me \u00ebmb\u00ebltues artificial\u00eb q\u00eb jan\u00eb t\u00eb d\u00ebmsh\u00ebm p\u00ebr trupin, shkruan gazeta Start. Gjithmon\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr t\u00eb zgjedhur kos t\u00eb thjesht\u00eb me nj\u00eb p\u00ebrqindje t\u00eb ul\u00ebt t\u00eb yndyr\u00ebs.<\/p>\n\n\n\n<p>Drith\u00ebrat e \u00ebmbla:&nbsp;Disa drith\u00ebra jan\u00eb plot karbohidrate dhe sheqer, k\u00ebshtu q\u00ebkur i konsumoni ato, sheqeri n\u00eb gjakun tuaj papritmas ngrihet dhe pastaj bie n\u00eb m\u00ebnyr\u00eb drastike. Pasi q\u00eb ndoshta nuk e preferoni k\u00ebt\u00eb lloj t\u00eb r\u00ebnies s\u00eb energjis\u00eb n\u00eb fillim t\u00eb dit\u00ebs, \u00ebsht\u00eb mir\u00eb p\u00ebr t\u00eb shmangur m\u00ebngjesin me drith\u00ebra t\u00eb \u00ebmb\u00ebl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe si i till\u00eb duhet t\u00eb jet\u00eb i pasur me vlera ushqyese. M\u00eb posht\u00eb po ju rendisim disa nga produktet q\u00eb ju nuk duhet konsumoni n\u00eb vaktin e m\u00ebngjesit. Proshuta dhe salsi\u00e7et Ngr\u00ebnia e mishit t\u00eb p\u00ebrpunuar shoq\u00ebrohet me rritjen e rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Qendra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-36267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet q\u00eb nuk duhet t\u00eb p\u00ebrmbaj\u00eb m\u00ebngjesi juaj - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=36267\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb nuk duhet t\u00eb p\u00ebrmbaj\u00eb m\u00ebngjesi juaj - blogin.al\" \/>\n<meta property=\"og:description\" content=\"M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe si i till\u00eb duhet t\u00eb jet\u00eb i pasur me vlera ushqyese. M\u00eb posht\u00eb po ju rendisim disa nga produktet q\u00eb ju nuk duhet konsumoni n\u00eb vaktin e m\u00ebngjesit. Proshuta dhe salsi\u00e7et Ngr\u00ebnia e mishit t\u00eb p\u00ebrpunuar shoq\u00ebrohet me rritjen e rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. 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