B\u00ebrja e nj\u00eb zgjedhjeje t\u00eb thjesht\u00eb me at\u00eb q\u00eb pini mund t\u00eb ul\u00eb n\u00eb m\u00ebnyr\u00eb drastike presionin e gjakut, kan\u00eb zbuluar ekspert\u00ebt.<\/p>\n\n\n\n
Presioni i lart\u00eb i gjakut, ose hipertensioni, lexohet si 140\/90 mmHg, ose 150\/90 mmHg p\u00ebr ata mbi mosh\u00ebn 80 vje\u00e7. \u00cbsht\u00eb vler\u00ebsuar se pak m\u00eb shum\u00eb se nj\u00eb e kat\u00ebrta e t\u00eb rriturve n\u00eb MB, rreth 14.4 milion\u00eb njer\u00ebz, kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut. Nga k\u00ebta, rreth n\u00ebnt\u00eb milion\u00eb njer\u00ebz jan\u00eb diagnostikuar me presion t\u00eb lart\u00eb t\u00eb gjakut nga mjeku i tyre i p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n
Por hulumtimi nga Biblioteka Komb\u00ebtare e Mjek\u00ebsis\u00eb tregon se marrja e nitrateve mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb presionin e lart\u00eb t\u00eb gjakut. Duke par\u00eb 11 prova klinike nga 2008 deri n\u00eb 2018, pjes\u00ebmarr\u00ebsit konsumuan l\u00ebng panxhari ose nj\u00eb pije tjet\u00ebr \u00e7far\u00ebdo. Studimi arriti n\u00eb p\u00ebrfundimin se l\u00ebngu i panxharit, \u00ebsht\u00eb nj\u00eb strategji me kosto efektive q\u00eb mund t\u00eb ul\u00eb presionin e gjakut.<\/p>\n\n\n\n
Autor\u00ebt e studimit vun\u00eb n\u00eb dukje gjithashtu se pija ul ndjesh\u00ebm rrezikun e problemeve kardiovaskulare. Pra, nuk \u00ebsht\u00eb vet\u00ebm presioni i gjakut q\u00eb mund t\u00eb p\u00ebrmir\u00ebsohet, por edhe sh\u00ebndeti i p\u00ebrgjithsh\u00ebm.<\/p>\n\n\n\n
Ky studim u krye brenda nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr dhe nuk dihet v\u00ebrtet se \u00e7far\u00eb efektesh afatgjata mund t\u00eb ket\u00eb pirja e l\u00ebngut t\u00eb panxharit n\u00eb sh\u00ebndetin tuaj.<\/p>\n\n\n\n
Kush rrezikohet nga presioni i lart\u00eb i gjakut?<\/strong><\/p>\n\n\n\n Nuk \u00ebsht\u00eb gjithmon\u00eb e qart\u00eb se \u00e7far\u00eb e shkakton presionin e lart\u00eb t\u00eb gjakut, por ka gj\u00ebra q\u00eb mund t\u00eb rrisin rrezikun tuaj. Ju mund t\u00eb jeni m\u00eb t\u00eb rrezikuar n\u00ebse:<\/p>\n\n\n\n -Hani shum\u00eb krip\u00eb dhe nuk hani sa duhet fruta dhe perime<\/p>\n\n\n\n -Mos b\u00ebni ushtrime t\u00eb mjaftueshme<\/p>\n\n\n\n -Pini shum\u00eb alkool ose kafe (ose pije t\u00eb tjera me baz\u00eb kafein\u00eb)<\/p>\n\n\n\n -Keni nj\u00eb t\u00eb af\u00ebrm me presion t\u00eb lart\u00eb t\u00eb gjakut<\/p>\n\n\n\n -Jan\u00eb me prejardhje afrikane t\u00eb zez\u00eb ose t\u00eb Karaibeve t\u00eb Zeza<\/p>\n\n\n\n -Jetojn\u00eb n\u00eb nj\u00eb zon\u00eb t\u00eb privuar.<\/p>\n\n\n\n Ndryshimet e stilit t\u00eb jetes\u00ebs p\u00ebr t\u00eb ulur presionin e gjakut<\/strong><\/p>\n\n\n\n K\u00ebto ndryshime t\u00eb stilit t\u00eb jetes\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin dhe uljen e presionit t\u00eb lart\u00eb t\u00eb gjakut:<\/p>\n\n\n\n -Zvog\u00ebloni sasin\u00eb e krip\u00ebs q\u00eb hani dhe b\u00ebni nj\u00eb diet\u00eb p\u00ebrgjith\u00ebsisht t\u00eb sh\u00ebndetshme<\/p>\n\n\n\n -Humbni pesh\u00eb n\u00ebse jeni mbipesh\u00eb<\/p>\n\n\n\n Disa njer\u00ebz me presion t\u00eb lart\u00eb t\u00eb gjakut mund t\u00eb ken\u00eb nevoj\u00eb gjithashtu t\u00eb marrin nj\u00eb ose m\u00eb shum\u00eb ila\u00e7e p\u00ebr t\u00eb ndaluar presionin e tyre t\u00eb lart\u00eb t\u00eb gjakut. Ila\u00e7i i rekomanduar p\u00ebr ju do t\u00eb varet nga gj\u00ebra t\u00eb tilla si presioni i lart\u00eb i gjakut, mosha dhe p\u00ebrkat\u00ebsia juaj etnike.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00ebrja e nj\u00eb zgjedhjeje t\u00eb thjesht\u00eb me at\u00eb q\u00eb pini mund t\u00eb ul\u00eb n\u00eb m\u00ebnyr\u00eb drastike presionin e gjakut, kan\u00eb zbuluar ekspert\u00ebt. Presioni i lart\u00eb i gjakut, ose hipertensioni, lexohet si 140\/90 mmHg, ose 150\/90 mmHg p\u00ebr ata mbi mosh\u00ebn 80 vje\u00e7. \u00cbsht\u00eb vler\u00ebsuar se pak m\u00eb shum\u00eb se nj\u00eb e kat\u00ebrta e t\u00eb rriturve […]<\/p>\n","protected":false},"author":2,"featured_media":36374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-36373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"\n