E gjen veten shpesh duke menduar a ka t\u00eb ardhme lidhja jote, apo sa jan\u00eb mund\u00ebsit\u00eb q\u00eb t\u00eb t\u00eb l\u00ebndoj\u00eb partneri\/ja? N\u00ebse po, t\u00eb sjellim disa sugjerime si t\u2019i ndalosh k\u00ebto mendime negative dhe t\u00eb shijosh p\u00ebrvojat q\u00eb t\u00eb dhuron e tashmja.<\/p>\n\n\n\n
B\u00ebj nj\u00eb pushim dhe l\u00ebre veten, mendjen dhe trupin ta ndiej\u00eb ankthin<\/strong><\/p>\n\n\n\n Kjo do t\u00eb t\u00eb ndihmoj\u00eb t\u00eb identifikosh ndjesin\u00eb dhe origjin\u00ebn e saj. Truri yt \u00ebsht\u00eb m\u00ebsuar t\u00eb mendoj\u00eb m\u00eb t\u00eb keqen dhe t\u00eb t\u00eb shtyj\u00eb t\u00eb p\u00ebrjetosh emocione negative, t\u00eb cilat duhet t\u2019i identifikosh.<\/p>\n\n\n\n M\u00eb pas, shkruaj se si k\u00ebto emocione ndikojn\u00eb n\u00eb trupin t\u00ebnd. Lejoje veten t\u00eb ndiej\u00eb k\u00ebto emocione dhe ta kuptoj\u00eb se nuk po ndodh asgj\u00eb e rrezikshme.<\/p>\n\n\n\n Ji i\/e qart\u00eb p\u00ebr at\u00eb q\u00eb t\u00eb frik\u00ebson<\/strong><\/p>\n\n\n\n \u00c7\u2019t\u00eb frik\u00ebson realisht? Mendon se partneri\/ja do t\u00eb zgjohet nj\u00eb dit\u00eb dhe nuk do t\u00eb t\u00eb doj\u00eb m\u00eb? Ke frik\u00eb se e ardhmja nuk t\u00eb gjen me t\u00eb? Ji sa m\u00eb i\/e qart\u00eb n\u00eb frik\u00ebn t\u00ebnde, n\u00eb m\u00ebnyr\u00eb q\u00eb ta kuptosh qartazi se pse prodhohen mendimet negative.<\/p>\n\n\n\n Sfidoji k\u00ebto mendime<\/strong><\/p>\n\n\n\n Kupto q\u00eb nuk mund t\u00eb m\u00ebrzitesh p\u00ebr di\u00e7ka, n\u00ebse ende nuk ka ndodhur. \u00c7do dit\u00eb b\u00ebj di\u00e7ka q\u00eb i sfidon mendimet e tua dhe rikujtoi vetes se t\u00eb gjith\u00eb fuqin\u00eb e ke ti. Ti e kontrollon mendjen, jo e anasjellta.<\/p>\n","protected":false},"excerpt":{"rendered":" E gjen veten shpesh duke menduar a ka t\u00eb ardhme lidhja jote, apo sa jan\u00eb mund\u00ebsit\u00eb q\u00eb t\u00eb t\u00eb l\u00ebndoj\u00eb partneri\/ja? N\u00ebse po, t\u00eb sjellim disa sugjerime si t\u2019i ndalosh k\u00ebto mendime negative dhe t\u00eb shijosh p\u00ebrvojat q\u00eb t\u00eb dhuron e tashmja. B\u00ebj nj\u00eb pushim dhe l\u00ebre veten, mendjen dhe trupin ta ndiej\u00eb ankthin Kjo […]<\/p>\n","protected":false},"author":2,"featured_media":36582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-36581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n