{"id":36777,"date":"2023-09-03T11:53:09","date_gmt":"2023-09-03T11:53:09","guid":{"rendered":"https:\/\/blogin.al\/?p=36777"},"modified":"2023-09-03T11:53:11","modified_gmt":"2023-09-03T11:53:11","slug":"3-llojet-e-ushqimeve-qe-treten-shpejt-dhe-ju-japin-menjehere-energji","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=36777","title":{"rendered":"3 llojet e ushqimeve q\u00eb treten shpejt dhe ju japin menj\u00ebher\u00eb energji"},"content":{"rendered":"\n
Karbohidratet q\u00eb treten shpejt jan\u00eb efektive pas nj\u00eb st\u00ebrvitje sepse ndihmojn\u00eb n\u00eb rifitimin e energjive.<\/p>\n\n\n\n
T\u00eb njohura edhe si karbohidrate me indeks t\u00eb lart\u00eb glicemik (GI), karbohidratet me tretje t\u00eb shpejt\u00eb vijn\u00eb n\u00eb disa forma, t\u00eb cilat p\u00ebrfshijn\u00eb ushqimet natyrale, t\u00eb plota dhe ushqimet e p\u00ebrpunuara ose t\u00eb paketuara.<\/p>\n\n\n\n
K\u00ebto lloje ushqimesh veprojn\u00eb duke rritur sheqerin n\u00eb gjak shum\u00eb shpejt dhe kjo \u00ebsht\u00eb arsyeja pse ato ju japin nj\u00eb rritje t\u00eb till\u00eb energjie. AgroWeb.org ju njeh m\u00eb posht\u00eb me disa prej tyre.<\/p>\n\n\n\n
Drith\u00ebrat<\/strong><\/h4>\n\n\n\n
Buka e bardh\u00eb dhe orizi i bardh\u00eb jan\u00eb t\u00eb dyja burime t\u00eb mira t\u00eb karbohidrateve q\u00eb treten shpejt dhe do t\u2019ju japin nj\u00eb rritje t\u00eb shpejt\u00eb t\u00eb energjis\u00eb.<\/p>\n\n\n\n
Perimet<\/strong><\/h4>\n\n\n\n
Frutat dhe disa lloje perimesh p\u00ebrmbajn\u00eb karbohidrate q\u00eb treten shpejt.<\/p>\n\n\n\n
Nd\u00ebr frutat m\u00eb t\u00eb mira me indeks t\u00eb lart\u00eb glicemik jan\u00eb bananet, rrushi, shalqiri, hurmat dhe pjeshk\u00ebt.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Moll\u00ebt, qitro, dardha dhe kumbullat e thata nuk jan\u00eb zgjedhja e duhur n\u00ebse po kerkoni t\u00eb rrisni shpejt nivelet e energjis\u00eb, pasi ato treten me ngadalt\u00eb.<\/p>\n\n\n\n
Perimet me indeks t\u00eb lart\u00eb glicemik jan\u00eb bizelet, majdanozi, patatet e bardha dhe patatet e \u00ebmb\u00ebla.<\/p>\n\n\n\n
Drith\u00ebrat e m\u00ebngjesit<\/strong><\/h4>\n\n\n\n
Shum\u00eb prej drith\u00ebrve p\u00ebrmbajn\u00eb karbohidrate q\u00eb treten shpejt, dhe k\u00ebto jan\u00eb nj\u00eb burim i shpejt\u00eb energjie.<\/p>\n\n\n\n
N\u00ebse shtoni l\u00ebng frutash ose qum\u00ebsht n\u00eb to, do t\u00eb merrni edhe m\u00eb shum\u00eb karbohidrate n\u00eb vaktin tuaj.<\/p>\n\n\n\n
Ushqimet e shpejta<\/strong><\/h4>\n\n\n\n
Karamelet, \u00e7okollatat, patatinat, biskotat, \u00ebmb\u00eblsira t\u00eb ndryshme, akullorja jan\u00eb shum\u00eb t\u00eb larta n\u00eb karbohidrate q\u00eb treten shpejt dhe ju japin menj\u00ebher\u00eb energji.<\/p>\n\n\n\n
Edhe pse ato jan\u00eb nj\u00eb burim i shpejt\u00eb dhe i leht\u00eb i karbohidrateve me GI t\u00eb lart\u00eb, ato nuk kan\u00eb shum\u00eb fibra ose l\u00ebnd\u00eb ushqyese t\u00eb tjera.<\/p>\n\n\n\n
Kur i konsumoni me sasi t\u00eb m\u00ebdha, trupi nuk i p\u00ebrdor p\u00ebr energji por i ruan si yndyr\u00eb.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb nj\u00eb nga arsyet pse k\u00ebto ushqime kontribuojn\u00eb n\u00eb shtim t\u00eb pesh\u00ebs, prandaj duhet t\u2019i kosnumoni me mas\u00eb.<\/p>\n\n\n\n
Suplementet me karbohidrate q\u00eb kan\u00eb veprim t\u00eb shpejt\u00eb<\/strong><\/h4>\n\n\n\n
Karbohidratet q\u00eb treten shpejt duhet t\u00eb konsumohen menj\u00ebher\u00eb pas st\u00ebrvitjes p\u00ebr t\u00eb ndihmuar muskujt t\u00eb rimarrin energjin\u00eb e humbur.<\/p>\n\n\n\n
Pijet sportive jan\u00eb nj\u00eb m\u00ebnyr\u00eb e p\u00ebrshtatshme p\u00ebr k\u00ebt\u00eb, pasi ofrojn\u00eb karbohidrate q\u00eb treten m\u00eb shpejt se sa ushqimet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Karbohidratet q\u00eb treten shpejt jan\u00eb efektive pas nj\u00eb st\u00ebrvitje sepse ndihmojn\u00eb n\u00eb rifitimin e energjive. T\u00eb njohura edhe si karbohidrate me indeks t\u00eb lart\u00eb glicemik (GI), karbohidratet me tretje t\u00eb shpejt\u00eb vijn\u00eb n\u00eb disa forma, t\u00eb cilat p\u00ebrfshijn\u00eb ushqimet natyrale, t\u00eb plota dhe ushqimet e p\u00ebrpunuara ose t\u00eb paketuara. K\u00ebto lloje ushqimesh veprojn\u00eb duke rritur […]<\/p>\n","protected":false},"author":2,"featured_media":31434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,25],"tags":[],"class_list":{"0":"post-36777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina-ime","8":"category-lifestyle","9":"category-ushqehu-shendetshem"},"yoast_head":"\n
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T\u00eb njohura edhe si karbohidrate me indeks t\u00eb lart\u00eb glicemik (GI), karbohidratet me tretje t\u00eb shpejt\u00eb vijn\u00eb n\u00eb disa forma, t\u00eb cilat p\u00ebrfshijn\u00eb ushqimet natyrale, t\u00eb plota dhe ushqimet e p\u00ebrpunuara ose t\u00eb paketuara. K\u00ebto lloje ushqimesh veprojn\u00eb duke rritur […]","og_url":"https:\/\/blogin.al\/?p=36777","og_site_name":"blogin.al","article_published_time":"2023-09-03T11:53:09+00:00","article_modified_time":"2023-09-03T11:53:11+00:00","og_image":[{"width":884,"height":533,"url":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/05\/tershera-1.webp","type":"image\/webp"}],"author":"Blogin al","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blogin al","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogin.al\/?p=36777#article","isPartOf":{"@id":"https:\/\/blogin.al\/?p=36777"},"author":{"name":"Blogin al","@id":"https:\/\/blogin.al\/#\/schema\/person\/abdd56bc912cd511db877b852b115399"},"headline":"3 llojet e ushqimeve q\u00eb treten shpejt dhe ju japin menj\u00ebher\u00eb energji","datePublished":"2023-09-03T11:53:09+00:00","dateModified":"2023-09-03T11:53:11+00:00","mainEntityOfPage":{"@id":"https:\/\/blogin.al\/?p=36777"},"wordCount":402,"commentCount":0,"publisher":{"@id":"https:\/\/blogin.al\/#organization"},"image":{"@id":"https:\/\/blogin.al\/?p=36777#primaryimage"},"thumbnailUrl":"https:\/\/blogin.al\/wp-content\/uploads\/2023\/05\/tershera-1.webp","articleSection":["KUZHINA IME","LIFESTYLE","USHQEHU SHENDETSHEM"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogin.al\/?p=36777#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogin.al\/?p=36777","url":"https:\/\/blogin.al\/?p=36777","name":"3 llojet e ushqimeve q\u00eb treten shpejt dhe ju japin menj\u00ebher\u00eb energji - 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