{"id":36779,"date":"2023-09-03T11:57:48","date_gmt":"2023-09-03T11:57:48","guid":{"rendered":"https:\/\/blogin.al\/?p=36779"},"modified":"2023-09-03T11:57:50","modified_gmt":"2023-09-03T11:57:50","slug":"vitaminat-qe-ju-duhen-patjeter-ne-vjeshte-per-sistemin-imunitar","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=36779","title":{"rendered":"Vitaminat q\u00eb ju duhen patjet\u00ebr n\u00eb vjesht\u00eb p\u00ebr sistemin imunitar"},"content":{"rendered":"\n

Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb dukshme n\u00eb klim\u00eb dhe temperatur\u00eb, dhe me k\u00ebto ndryshime rritet edhe nevoja e trupit p\u00ebr vitamina dhe minerale t\u00eb caktuara p\u00ebr t\u00eb mbajtur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe nj\u00eb sistem imunitar t\u00eb fuqish\u00ebm.<\/p>\n\n\n\n

\n

K\u00ebtu do t\u00eb rendisim disa prej vitaminave m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhen organizmit t\u00eb njeriut gjat\u00eb k\u00ebsaj stine t\u00eb ve\u00e7ant\u00eb, si dhe burimet kryesore t\u00eb tyre.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Vitamina C:<\/strong> Kjo vitamin\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar dhe mbrojtjen nga infeksionet. Frutat si portokallat, limonat, grepat, dhe perimet e verdha si speci i verdh\u00eb jan\u00eb burime t\u00eb pasura me vitamin\u00ebn C.<\/p>\n\n\n\n

Vitamina D:<\/strong> Gjat\u00eb vjesht\u00ebs, ndri\u00e7imi diellor zvog\u00eblohet, ndaj dhe nevoja p\u00ebr vitamin\u00ebn D rritet. Kjo vitamin\u00eb ndihmon n\u00eb mbajtjen e sh\u00ebndetit t\u00eb kockave dhe sistemit t\u00eb imunitar. Mund t\u00eb merrni vitamin\u00eb D edhe nga ushqimet e pasura me t\u00eb, si salmoni dhe mishi i kuq i detit, ose nga suplementet.<\/p>\n\n\n\n

Vitamina A:<\/strong> Vitamina A \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e syve dhe l\u00ebkur\u00ebs. Perime si karrota dhe brokoli jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs A.<\/p>\n\n\n\n

Vitamina E:<\/strong>\u00a0Kjo vitamin\u00eb \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb ndihmon n\u00eb mbrojtjen e qelizave t\u00eb trupit nga d\u00ebmtimi i radikal\u00ebve t\u00eb lir\u00eb. Arrat dhe vajrat bimore jan\u00eb burime t\u00eb pasura me vitamin\u00eb E.<\/p>\n\n\n\n

Vitamina K:<\/strong> Vitamina K \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qarkullimin e gjakut, q\u00eb do t\u00eb thot\u00eb q\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr parandalimin e mpiksjes s\u00eb tep\u00ebrt t\u00eb gjakut. Gjendet kryesisht tek perimet e gjelb\u00ebrta.<\/p>\n\n\n\n

Vitaminat e grupit B:<\/strong> K\u00ebto vitamina jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin e p\u00ebrgjithsh\u00ebm t\u00eb trupit. P\u00ebrfshijn\u00eb vitamin\u00ebn B1 (tiamin), B2 (riboflavin\u00eb), B3 (niasin), B5 (acid pantotenik), B6 (piridoksin), B7 (biotin), B9 (acid folik), dhe B12 (kobalamin). Mund t\u2019i gjeni n\u00eb ushqimet e pasura me karbohidrate t\u00eb komplekse, si drith\u00ebrat e plota, si dhe n\u00eb mish, peshk, dhe perime.<\/p>\n\n\n\n

Zink:<\/strong> Edhe pse teknikisht nuk \u00ebsht\u00eb nj\u00eb vitamin\u00eb, zinku \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb ndihmon n\u00eb funksionimin e sistemit imunitar. Mund ta merrni zinkun nga ushqime si mish i kuq, fasule, dhe arra.<\/p>\n\n\n\n

Folate:<\/strong> Njihet ndryshe si acid folik, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr grat\u00eb shtatz\u00ebna p\u00ebr t\u00eb parandaluar defekte t\u00eb lindura t\u00eb foshnj\u00ebs. Gjendet n\u00eb perime t\u00eb gjelb\u00ebrta, drith\u00ebra t\u00eb plota, dhe produkte t\u00eb pasura me acid folik.<\/p>\n\n\n\n

P\u00ebr t\u00eb siguruar q\u00eb trupi juaj t\u00eb ket\u00eb mjaftuesh\u00ebm nga k\u00ebto vitaminat gjat\u00eb vjesht\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni nj\u00eb diet\u00eb t\u00eb pasur me fruta, perime, proteina, dhe drith\u00ebra t\u00eb plota. N\u00ebse keni dyshime p\u00ebr nivelin e vitaminave n\u00eb trupin tuaj, konsultohuni me nj\u00eb mjek ose dietolog p\u00ebr k\u00ebshill\u00eb dhe, n\u00eb disa raste, p\u00ebr suplemente vitaminike t\u00eb p\u00ebrshtatshme. Gjithashtu, mos harroni se nj\u00eb stili jetese q\u00eb p\u00ebrfshin gjum\u00eb t\u00eb mir\u00eb, ushtrim t\u00eb rregullt, dhe kontroll t\u00eb stresit, gjithashtu ka nj\u00eb ndikim t\u00eb madh n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit tuaj gjat\u00eb vjesht\u00ebs dhe n\u00eb \u00e7do stin\u00eb t\u00eb vitit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb dukshme n\u00eb klim\u00eb dhe temperatur\u00eb, dhe me k\u00ebto ndryshime rritet edhe nevoja e trupit p\u00ebr vitamina dhe minerale t\u00eb caktuara p\u00ebr t\u00eb mbajtur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe nj\u00eb sistem imunitar t\u00eb fuqish\u00ebm. K\u00ebtu do t\u00eb rendisim disa prej vitaminave m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhen organizmit t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":33802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-36779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nVitaminat q\u00eb ju duhen patjet\u00ebr n\u00eb vjesht\u00eb p\u00ebr sistemin imunitar - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=36779\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat q\u00eb ju duhen patjet\u00ebr n\u00eb vjesht\u00eb p\u00ebr sistemin imunitar - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb q\u00eb sjell ndryshime t\u00eb dukshme n\u00eb klim\u00eb dhe temperatur\u00eb, dhe me k\u00ebto ndryshime rritet edhe nevoja e trupit p\u00ebr vitamina dhe minerale t\u00eb caktuara p\u00ebr t\u00eb mbajtur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe nj\u00eb sistem imunitar t\u00eb fuqish\u00ebm. 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